Member Since: Oct 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 297
Forum Posts: 3 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 11, 2009 11:47pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 11, 2009 11:38pmLast Blog Post : Jan 22, 2008 9:59pm
J20Miller
Overall Goal: Get back into shape. Lose weight and gain back muscle.
Fit Status:
J20Miller has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: John Miller
Sex: Male
Age: 27
Location: Enterprise, Alabama, United States
Occupation: Aircraft Mechanic
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2009
How I Started: I have been an athlete my whole life and fitness has always been important. I guess I could say it began because of sports.
Why I Love It: Its a great release from the every day bull sh!t.
How I Stay Motivated: Thats a good question. I guess I stay motivated by seeing results.
BB Accomplishments: None
Forum Signature:
Nov 17, 2007
This member has not uploaded an after progress picture yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get back into shape. Lose weight and gain back muscle.
Goal (Long): My overall goal is to acheive and maintain a low body fat content and to gain more muscle mass.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 8%
Upcoming Contest: Nothing picked as of yet
J20Miller does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 22, 2008 9:59pm
The holidays have passed and it shows. I was determined to stay the course through this holiday season but, it almost seemed impossible. Seemed and it was. I gained probably 5-10 lbs over the holidays and didn't make it to the gym nearly as much as I should have. With countless dinners,...
Started: Aug 29, 2007
Reason: Need preotein
Started: Oct 16, 2007
Reason: Post work-out recovery
Started: Oct 28, 2007
Reason: Preworkout energy boost
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 9, 2009 1:15pm
Recent Threads:
Tuesday-Chest and back
Hobbies:
Basketball
Football
Running
Magazines:
Muscle and Fitness
Flex
Men's Fitness
Cheat Foods:
Can't deny the pizza. That is by far the cheat food of choice.
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