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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 8, 2012
CURRENT
188.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
May 3, 2013
CURRENT BODY FAT
8
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2011-03-31,2011-08-02,2011-10-10,2012-01-31,2012-04-03,2012-09-02,2012-10-24,2012-11-25,2012-12-06,2013-01-05,2013-01-27,2013-02-21,2013-04-11,2013-05-03
170,176,179,183,187,190,194,193,196,198,201,200,203,205
%
2012-05-05,2012-09-04,2012-09-15,2012-11-25,2012-12-06,2013-02-21,2013-05-03
9,8,9,10,9,8,8
Lbs.
2011-03-31,2011-08-02,2011-10-10,2012-01-31,2012-04-03,2012-09-02,2012-10-24,2012-11-25,2012-12-06,2013-01-05,2013-01-27,2013-02-21,2013-04-11,2013-05-03
154.7,160.2,162.9,166.5,170.2,172.9,176.5,173.7,178.4,180.2,182.9,184,186.8,188.6
Programs
My Workout Philosophy View My Full Workout Program
J1992 has not added any program information.
My Nutrition Program View My Full Nutrition Program
J1992 has not added any program information.
My Supplement Program View My Full Supplement Program
J1992 has not added any program information.
My Motivation Program View My Full Motivation Program
J1992 has not added any program information.
Visitor Comments
ZShadow0.0
looking good bro on ur shoulders and chest wat r u doing for them? but yeah ur motivating me to get my ass in the gym as soon as fukin possible -.-
Jan 5, 2013 5:16pm
Nswayze
Farrrr out bro those shoulders are boss, well done.
Do you mind sharing any tips/your current routine on hitting them?
Cheers
Aug 16, 2012 10:23pm
J1992 added a new profile photo.