bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 8 Photos
Snapshot_20091212_17 Snapshot_20091105_28
0 Comments 4 Comments

View J0C4N0's:
Profile
BodyBlog (6)
Photos (8)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact J0C4N0:
Send Private Message
Report J0C4N0 Report J0C4N0
Leave Comment for J0C4N0 Leave Comment


Membership Info
Member Since: Oct 7, 2007
BodyBlog Started: Oct 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 551
Forum Posts: 18
BodyBlog Entries: 6
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 10:05pm
Last Forum Post: Never
Last Photo Upload: Dec 12, 2009 1:03pm
Last Profile Update: Dec 12, 2009 1:10pm
Last Blog Post: Nov 12, 2009 2:58pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

J0C4N0

Overall Goal:  Increase definition and lower percent body fat without loss of muscle

Fit Status:  I have taken my workouts to the mornings where my energy levels are at their peak

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Baton Rouge, Louisiana, United States
Occupation:
Personal Website:
Primary Gym:
YMCA
15550 Old Hammond Hwy
Baton Rouge, LA
United States
College:
Southeastern Louisiana University
Attended 1992 to 2005
Hammond, Louisiana
United States
High School:
Baton Rouge High School
Attended 1988 to 1992
Baton Rouge, Louisiana
United States
When I Started:
May, 2005
How I Started:
Enrolled in a strength training course in college.
Why I Love It:
A stress reliever. Engages the mind, body, and spirit in overall personal health and well being.
How I Stay Motivated:
Set realistic goals. Don't fall into a rut with repetition. Include variation and modifications. Don't be afraid to try something new. Always keep the body guessing. Don't get distracted by others and get into a conversation and loose 15 minutes of workout time. Get into the gym, do what you came there for and get out.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 1, 2009 9:18pm

What J0C4N0 Is Up To:
Dec 12, 2009
J0C4N0 updated Current Supplements with SciVation Xtend
J0C4N0 updated Current Supplements with SciVation VasoCharge
J0C4N0 uploaded a new Photo Gallery Picture
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 5, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Nov 5, 2009 10:39pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2009 9:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2009 9:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase definition and lower percent body fat without loss of muscle
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 1, 2009 9:53pm

Members That Inspire J0C4N0:
J0C4N0 does not have inspirational members yet.

BodyAnswers
J0C4N0 has answered 20 of 67 total questions.
View all 20 of J0C4N0's BodyAnswers »

What is your favorite back building exercise?
Bent Row
- Updated Oct 12, 2009 8:41pm

What is your favorite chest building exercise?
Incline BP
- Updated Oct 12, 2009 8:40pm

What tricep workout has worked best for you?
Close grip bench press
- Updated Oct 12, 2009 8:40pm

View all 20 of J0C4N0's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2009 9:53pm

Videos of J0C4N0
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 9:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 9:53pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Nov 12, 2009 2:58pm

Unfortunately, I got the flu on Tuesday and it hit me hard while I was working out! I thought maybe it was food poisining because I couldn't keep anything down, not even water! I was surprised because I haven't been sick in such a long time and was in good health. Suprisingly I have bounced...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 15, 2009
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Oct 15, 2009
Reason: 
SciVation VasoCharge, 20 Servings, Lemonade
Started: Dec 12, 2009
Reason: 
Last Updated: Dec 12, 2009 1:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 1, 2009 9:49pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Cheat Foods:
  • Fried Seafood
Workout Music:
  • Zydeco
Last Updated: Oct 2, 2009 10:09am

Friends (13)









Last Updated: Nov 14, 2009 10:09pm

Visitor Comments (8)
[ Leave J0C4N0 a Comment ]
Side pose franco73 [ View Profile ]
Nov 10, 2009 6:30am
hey man! great impressive body compliments a lots from italy
FLCoastie [ View Profile ]
Nov 6, 2009 8:20am
Thanks for the pic comment! I really appreciate it.
JAZZO [ View Profile ]
Nov 5, 2009 5:14pm
Thanks, It's so true. Same to you!
One Year Front txtechguy [ View Profile ]
Nov 4, 2009 8:53am
Awesome physique man. Great work...keep it up.
FLCoastie [ View Profile ]
Nov 4, 2009 8:28am
Thanks for accepting, take care bro.
abs Philip_Hungary [ View Profile ]
Nov 4, 2009 8:27am
Hey man! Great upper body! Keep up the hard work! ;)
Dave Christmas #2 dsegersmusicman [ View Profile ]
Nov 2, 2009 8:28am
SENSATIONAL PHYSIQUE!! KILLER MUSCLE SIZE & DENSITY! WOW, ALL THAT MUSCLE & A ROCK HARD MIDSECTION TOO! LIFT STRONG & BE BLESSED, DAVE.
skjlaw [ View Profile ]
Oct 3, 2009 9:32am
Your pictures look great, keep up your hard work.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Supps for Dummies SF