Jun 28, 2007 7:07pm

keep it up man! its great to start early :)

Mar 29, 2007 3:29am

i would start doing wide grip chin ups. 5 sets of failure, and push urself hard. this will widn out your back and shoulders. it will help.

Mar 16, 2007 7:28am

It actually wouldn't require much change. Just basically move the pre workout and post workout things later, and one of the other meals earlier. Not a big deal. As for the lifting, I usually set up a superset of two exercises, with like bench and dumbell curls, inclined bench and close grip chin-ups. Do one and then the other without rest, and then take a minute of rest before the next superset. It keeps your heart rate way up and hits both muscle groups really hard.

Mar 14, 2007 11:35pm

Pretty much impossible to gain mass huh? I eat 5-6 meals a day... About 350g protein/400g carbs. Lots of chicken, pasta, brown rice, peanut butter, not a whole lot of red meat. Im pretty much stuck at ~200lbs...