Last Visit: Dec 22, 2009 11:10pm Last Forum Post: Nov 3, 2009 3:31pm Last Photo Upload: Oct 22, 2009 10:18pm Last Profile Update: Dec 3, 2009 6:03am Last Blog Post: Nov 7, 2009 7:44pm
Overall Goal: To eat not for taste but as fuel for growth and development....
Fit Status:
My quote. Its not about being the biggest guy in the gym... Its all about having the best physique possible..
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Florida, United States
Occupation:
Respiratory Therapist/ College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I actually started working out when I was in the Air Force about 2 years ago.. I started college and let myself go pretty bad... Well, one day I couldnt believe how much I let myself go!!! Its a new year for this body....
Why I Love It:
It's a GOAL that does not take a team to accomplish it.... It's your own personal goal that makes you feel great about yourself..
How I Stay Motivated:
Lookin at pics of myself back in the day.. And knowing the potential my body has... Also, things in life require much patience and work.. So I just imagine what I will look like if I stay on track...
BB Accomplishments:
Forum Signature:
Last Updated: Mar 25, 2008 6:33pm
What J-SuperStar Is Up To:
Dec 3, 2009
J-SuperStarchanged Overall Goal: "To eat not for taste but as fuel for growth and development....."
To eat not for taste but as fuel for growth and development....
Goal (Long):
Improve on my legs!!! I have to work them out, and hopefully since this is the biggest muscle in the human body, it will help me add more weight to my frame!!!
Well today I went to a wedding and it was either I eat pork or baked chicken with rice and veggies... Of course it was the baked chicken ... No beer man just water
Hi Mystery Man! thanks so much for dropping by and sending a friendship invite - I really appreciate it and wish you well on your training. Please feel free to drop by anytime :)
thats cool bro. I know exactly where your talking about. I jus hit up the community gym where im at over here in summerfield and hit up the one in my parents community up the street. Used to goto LA fitness.
Hey man i hear you. I was working on that too but now im focusing on jus puttin on some size. If im gonna compete i need to get bigger before i cut.
Thats cool tho bro im in the tampa area also. In riverview. Pretty sure you know where that is.
Thanks for the request! click the link on my page and it will lead you to my routine and diet breakdown...If you have any questions...hit me up. -Dennis
I usually do mostly compound exercises for first 3 quarters of my workouts then finish with some isolation exercises to get a final pump of the target muscle group.
Hey nice to meet a fellow Repiratory Therapist. I work in the operating room in the anesthesia dept. Here in Quebec Respiratory Therapist also do a year of anesthesia so we are anesthesia assistants also.
I am on a pre contest diet, losing fat so my diet is broken down into six meals a day. 255 grams protein, 185 grams carbs and 55 grams of fat. I get most of my carbs upon waking and pre and post workout...everything else is spread out pretty even.
