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J-Smooth82
"Get shredded for the summer!!"

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BodyBlog (4)
Photos (2)
Progress & Goals
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Progress Pictures


Oldest Newest
Nov 26, 2007 Nov 27, 2007
A New Start A New Start

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 5.0 lb (2.3 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 31, 2009 255.0 lb (115.9 kg) -4.0 lb (-1.8 kg) -1.5 %
Mar 17, 2009 259.0 lb (117.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 6, 2009 259.0 lb (117.7 kg) -2.0 lb (-0.9 kg) -0.8 %
Dec 11, 2008 261.0 lb (118.6 kg) 15.0 lb (6.8 kg) 6.1 %
Mar 9, 2008 246.0 lb (111.8 kg) -8.0 lb (-3.6 kg) -3.1 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 3.0 %
Current: 22.0 % Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 31, 2009 22.0 % 3.0 % 15.8 %
Mar 17, 2009 19.0 % 0.0 % 0.0 %
Mar 6, 2009 19.0 % 0.0 % 0.0 %
Dec 11, 2008 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 31, 2009 6'5.0" (2.0 m) 0'1.0" (0.0 m) 1.3 %
Dec 11, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 23, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 31, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2007 212.0 lb (96.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 17, 2007 282.0 lb (128.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 17, 2007 227.0 lb (103.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 17, 2007 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 17, 2007 140.0 lb (63.6 kg)


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