Dec 5, 2009 12:59am

How are you doing?

Jul 19, 2009 10:29pm

Everything is everything. Doing what I can to add some size while losing some of body fat. How about you?

May 14, 2009 8:26am

I stopped taking that awhile ago. I loss weight but not the bodyfat like I wanted. So it did everything it said it wouldn't do. I take mostly BSN products and as of now they are working wonders right now. I feel pumped, focused, and motivated at all times. I have to force myself to take a rest day. Right now I do cardio 3 times a week. Weights 4 times a week and 1 rest day. But this is only my first week on this schedule. I will let you know how it turns out. Dueces!

May 14, 2009 8:01am

Thanks for the uplifting words. I have increased my cardio in my workouts. But my thing is that I don't want to become too skinny. I feel that I am at a good size but just too much bodyfat. I am trying to build mass while at the same time lose bodyfat. My diet is pretty sound and I just recently put in some supplements. But when I did alot of cardio. I feel that I am getting skinny. And when I do little to no cardio I am getting bigger but my midsection stays the same. I'm confused brother.

May 13, 2009 7:54am

That's for the advice on nutrition. I really needed to know if I was on the right track. And thanks to you know I am. Your Page also helped with my supplementation insite. Especially since we take some of the same supplements. I will keep you posted of the results. Thanks again.

May 1, 2009 7:02am

Training is going well. Thanks for asking.

Apr 7, 2009 12:34am

I'm doing well thanks for asking. My motivation is high and I am sticking to my diet. I only have a problem keeping up with the supplements on a daily basis. But I'm good.

Apr 2, 2009 3:14am

So how do you like the Air Force so far?How do you like Japan? I bet the guys are falling head over heels for you!

Mar 27, 2009 3:00am

Right now I am work for the MDA in Arlington, Virginia. I am from chicago originally. When I was in I was stationed on Bolling in DC. I was CE.

Mar 26, 2009 12:32am

Well I'm good. How are you doing in the Chi? Right now I am trying to get shredded so that I'll be nice when I come back to the Chi for a visit. I haven't seen the Fam in a while and I want to look good.

Mar 26, 2009 12:29am

Sounds great. Right now I am trying to create a good workout schedule to fit around my work schedule. I currently have 2 full-time jobs working 16 hours Monday thru Friday. It's hard for a brotha right now. But I get it in whenever I can.

Mar 25, 2009 2:38am

Thanks for the add and a quick response to my question. How is training going for you?

Mar 16, 2009 12:40am

So how is training going?

Mar 11, 2009 12:26am

Great size! Keep up the good work. Am trying to reduce my bodyfat but keep my size. Do you have any supplements that you recommend to help acheive this goal.

Mar 11, 2009 12:25am

Great size! Keep up the good work. Am trying to reduce my bodyfat but keep my size. Do you have any supplements that you recommend to help acheive this goal.

Mar 11, 2009 12:21am

Thanks for the add. Actually my workouts have been going smoothly as well. As for competing, I am a long way from that. But when I get my bodyfat down and see more results anything can happen. So is there a competition date set for you yet?

Mar 10, 2009 11:01pm

I am doing good. I have been eating clean and working out like crazy. Gotta get that six pack.. How about you?

Mar 5, 2009 9:57am

I'm good. I am extremely motivated right now with my workouts. Before I workout I look at little of my Victor Martinez DVD and it gets me pumped. How have your workouts been going for you?

Feb 11, 2009 1:35am

Thanks for the add! How's is training going for your upcoming competition?

Feb 6, 2009 8:37am

Thanks bro! I hope you have a good weekend as well.