Member Since: Oct 31, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 22
Overall: 1,261
Forum Posts: 4 BodyBlog Entries: 3 Comments to Others: 55 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 10, 2008 6:15amLast Forum Post : Nov 21, 2007 6:25pmLast Photo Upload : Nov 27, 2007 6:57pmLast Profile Update: Jun 10, 2008 6:13amLast Blog Post : Mar 28, 2008 5:31am
Real Name: Jason
Sex: Male
Age: 26
Location: Alexandria, Virginia, United States
Occupation: Security Liason
Personal Website:
Gym: Henderson Hall Marine Base
Gym Location: Arlington, Virginia
When I Started: Oct, 2007
How I Started: I was unsatisfied with my body and I told myself that it was time for a change
Why I Love It: I love the way it makes me feel.
How I Stay Motivated: The results
BB Accomplishments:
Forum Signature: If you want peace. Prepare for war.
Nov 26, 2007 Nov 27, 2007
This is the day I started my new diet, workout plan, and supplements. I was 250 pounds. Time to crack the whip.
Just after a meal but feeling good.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): I have to get cut by May.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
J-Smooth82 has answered 17 of 56 total questions.
View all 17 of J-Smooth82's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
Because there opinion matters to me.
What supplements do you take immediately after your workout? Why?
Cellmass. I take this one for muscle recovery.
What supplements do you take immediately before your workout? Why?
NO-Xplode and Nitrix. It gives me an extra boost during my workout.
View all 17 of J-Smooth82's BodyAnswers »
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Victor Martinez Training
Played: 124 Why I like this video: My inspiration
Category: Training on Mar 28, 2008 5:31am
Yesterday I had a good session with my trainer. She informed me that my bodyfat level has went down 4% in 4 weeks. She changed my workout and intensified my cardio. Which is great. I ready to take my workouts to the next level.
Started: Dec 29, 2007
Reason: For all the daily multivitamins in one.
Started: Mar 09, 2008
Reason: For that extra push of energy at the gym for the best gains.
Started: Mar 09, 2008
Reason: Muscle Recovery!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: May 20, 2008 4:43pm
Recent Threads:
MONDAY #1
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[ Leave J-Smooth82 a Comment
Khe247 [ View Profile ] Jun 27, 2008 8:25am
Jason, it's Friday enjoy your weekend. What's good on your end?
forceRKNz [ View Profile ] Jun 7, 2008 9:32am
Been only using animal cuts for about 2 weeks in, but they're working pretty good so far, energy without the jittery feeling and a little more definition.
1_2_Rage [ View Profile ] Jun 6, 2008 7:17pm
good for you man! hope you find that spark again! day by day brother!
1_2_Rage [ View Profile ] Jun 6, 2008 7:01am
how things been man?
TheSolution [ View Profile ] May 26, 2008 7:47am
hope the stack is still workin for ya dude
Khe247 [ View Profile ] May 23, 2008 9:23am
J I decided to get on a couple of you supps... Enjoy your long Memorial Day weekend. Hopefully yall get a long weekend out there.
cryssi83 [ View Profile ] May 16, 2008 9:32pm
thanks so much for the mothers day wishes! That is so stinkin' sweet! Hope you are having a great weekend!
spanishbelle [ View Profile ] May 13, 2008 6:13am
Thank you for the mother's day wish. Hope all is well with you.
mercyf [ View Profile ] May 12, 2008 11:50am
Thanks so much! Have a great week...
islandfun [ View Profile ] May 12, 2008 5:12am
Awe thanks for the moms day props..lol so sweet!
OneyV [ View Profile ] May 12, 2008 1:51am
awww.. thank you x
charla2514 [ View Profile ] May 11, 2008 9:17pm
THANK U SO MUCH! CHARLA
Maddi [ View Profile ] May 11, 2008 6:31pm
Thank you!! =)
truiz [ View Profile ] May 11, 2008 11:48am
Thank you!!! :)
amysuds [ View Profile ] May 11, 2008 8:36am
Thanks ...I appreciate that!
MrT-Town [ View Profile ] May 10, 2008 8:03pm
I'm back! New progress pics coming soon...
amysuds [ View Profile ] May 10, 2008 7:55pm
Thankyou very much for the add Jason:)
Lupa [ View Profile ] Apr 7, 2008 7:53pm
You'll love it when you get your bike, there is nothing like burning up the track... My leathers don't fit anymore as my upper body shrunk so much - my legs need to catch up!!! lol
KatNap [ View Profile ] Apr 4, 2008 9:45am
Thanks for the ad J!!! nice guns !! I hope you have a wonderful weekend !!!
DawnMelanie [ View Profile ] Mar 28, 2008 7:23am
Best Wishes in May - an apparently popular deadline Month. I too NEED to be 'cut' for my upcoming show. Keep the progress going... that 4% drop in b.f. is a heck of a milestone. *smile*
