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J-Roz
"Get as muscular as I naturally can"

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Progress Pictures


Oldest Newest
Jun 7, 2009  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 11, 2009 170.0 lb (77.3 kg) -15.0 lb (-6.8 kg) -8.1 %
Oct 12, 2007 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Apr 18, 2007 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Feb 4, 2007 180.0 lb (81.8 kg) -10.0 lb (-4.5 kg) -5.3 %
Dec 21, 2006 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.7 % Change: -8.7 %
Current: 10.0 % Percent Change: -46.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 11, 2009 10.0 % -5.0 % -33.3 %
Oct 27, 2007 15.0 % 1.0 % 7.1 %
Apr 28, 2007 14.0 % -4.7 % -25.1 %
Feb 4, 2007 18.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 16, 2007 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 12, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 21, 2006 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 16, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 11, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Feb 4, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 21, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 61.0 lb (27.7 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 20.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 11, 2009 361.0 lb (164.1 kg) 17.0 lb (7.7 kg) 4.9 %
Sep 20, 2007 344.0 lb (156.4 kg) -21.0 lb (-9.5 kg) -5.8 %
Feb 16, 2007 365.0 lb (165.9 kg) 65.0 lb (29.5 kg) 21.7 %
Sep 1, 2006 300.0 lb (136.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 16, 2007 400.0 lb (181.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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