Last Visit: Yesterday, 9:58am Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Jun 21, 2009 2:13pm Last Profile Update: Yesterday, 9:58am Last Blog Post: Jun 11, 2009 4:24pm
Fit Status:
"Help me Lord before there's no time left / I ain't living I'm just breathing to death" - Lecrae
Motivation Level: 8/10
Personal Info And Background:
Real Name:
John Rozmus
Sex:
Male
Age:
22
Location:
Cincinnati, Ohio, United States
Occupation:
Student/Construction Management
Personal Website:
Gym:
Home
Gym Location:
Cincinnati
When I Started:
Aug, 2005
How I Started:
I am not really sure. I have always been involved in sports and I have just always had a passion for weight lifting. I remember waking up before elementary school to work out in my basement. I did that in middle school as well. Then in Highschool I played football, wrestled, and ran track. So once I graduated, bodybuilding took over.
Why I Love It:
I love the results. Other than that I don't really know why, I have just always enjoyed it. I guess it just gets your mind off everything else and seems to relieve all your stress and everything else your dealing with outside of the gym. Not to mention how it improves your health and athletic ability. I guess its just that feeling you get when you finish that last set, your muscles are pumping, you look huge, and you know you've accomplished something.
How I Stay Motivated:
"It is God who arms me with strength and makes my way perfect. He makes my feet like the feet of a deer; he enables me to stand on the heights. He trains my hands for battle; my arms can bend a bow of bronze. You give me your shield of victory, and your right hand sustains me; you stoop down to make me great. You broaden the path beneath me, so that my ankles do not turn."
- Psalm 18:32-36
BB Accomplishments:
Forum Signature:
"For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall BELIEVE that those things which he saith shall come to pass; he shall have whatsoever he saith."
- Mark 11:23
"Anything that you turn your hand to, do it with all of your heart, as if you were doing it for the lord and not for men."
- Ecclesiastes 9:10
"BEHOLD, THE KINGDOM OF GOD IS WITHIN YOU."
- Luke 17:21
Last Updated: Aug 5, 2008 4:20am
What J-Roz Is Up To:
Jun 21, 2009
J-Roz updated Fit Status ""Help me Lord before there's no time left / I ain't living I'm just breathing to death" - Lecrae" - 12:25 pm - Comment
haha no no no i work at ballys training and receptionist and then on the side i work promo jobs for sniperbabes, naafs, icp, ect... lol~ yeahhh paperworks not my thing either~ I feel yah pain
Well...It's hard to reach the perfect body... it takes a lot of hard work but motivation it's definitely the key and now seeing my progress with small daily achievements it's easier to get that :)
i deffinetly will keep you updated :) i always wanted to try that muay thia, it looks really good. i did a little bit of ufc fighting but that was just grapling lol. no i dont model, that was for my boxing and gym. i was kind of interested in doing some of that fitness modeling but i dont know if im what they're looking for haha
you are very welcome :) from what i see from your pics you do a very good job. i do compete actually. :) ill be goin to to college level at a university here in a about a month or so
Yeah I do high carb day every 4th day and it's more of a high calorie day period cus I eat more PB and more carbs. Today was a high carb day... and through out the day I must have had half the jar of PB lol! but otherwise same ol stuff no bad foods or alcohol :)
hows it goin m8
ive got 3 weeks left on my current workout and then im goin to move on to a 4 day split, really been looking into it what do you reckon?
monday-chest,triceps
tuesday-back,biceps
wednesday- off
thursday-quads,hams
friday -shoulders,abs,calves
