bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 23 Photos
1johnlow5 JR5_E
12 Comments 7 Comments

View J-Roz's:

Contact J-Roz:
Send Email
Send Private Message
Report J-Roz Report J-Roz
Leave Comment for J-Roz Leave Comment


Membership Info
Member Since: Oct 8, 2006
BodyBlog Started: Jun 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 38
  • Last 7 Days: 284
  • Overall: 34,581
Forum Posts: 87
BodyBlog Entries: 0
Comments to Others: 1709
Forum Rep (?) :

Activity
Last Visit: Today, 12:51pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 9, 2009 4:12pm
Last Profile Update: Today, 11:03am
Last Blog Post: Jun 11, 2009 4:24pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 743
Stalking (?) : 2
Inspiring (?) : 22

J-Roz

Overall Goal:  Get as muscular as I naturally can

Fit Status:  "In every victory / let it be said of me / my source of strength / my source of hope / is Christ alone" - Brian Littrell

Motivation Level: 8/10


Personal Info And Background:
Real Name:
John Rozmus
Sex:
Male
Age:
22
Location:
Cincinnati, Ohio, United States
Occupation:
Student/Construction Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I am not really sure. I have always been involved in sports and I have just always had a passion for weight lifting. I remember waking up before elementary school to work out in my basement. I did that in middle school as well. Then in Highschool I played football, wrestled, and ran track. So once I graduated, bodybuilding took over.
Why I Love It:
I love the results. Other than that I don't really know why, I have just always enjoyed it. I guess it just gets your mind off everything else and seems to relieve all your stress and everything else your dealing with outside of the gym. Not to mention how it improves your health and athletic ability. I guess its just that feeling you get when you finish that last set, your muscles are pumping, you look huge, and you know you've accomplished something.
How I Stay Motivated:
"It is God who arms me with strength and makes my way perfect. He makes my feet like the feet of a deer; he enables me to stand on the heights. He trains my hands for battle; my arms can bend a bow of bronze. You give me your shield of victory, and your right hand sustains me; you stoop down to make me great. You broaden the path beneath me, so that my ankles do not turn." - Psalm 18:32-36
BB Accomplishments:
***In response to a guest’s comment: Alan, I trust you had good intention, but I believe you are misguided. Although you see no evidence in my profile of my contributions, let me assure you that I devote more than my fair share of time to helping those in need. I am a full time student and I model as a part time source of income. When I am not doing those things I am actively involved in humanitarian efforts. 1) First of all, I am a weekly volunteer at a local homeless shelter. 2) Secondly, I am a co-founder of a non-profit fundraising organization that we are developing for world hunger relief. 3) Thirdly, I am enlisting in the Peace Corps and plan to be carrying out my service upon graduation. 4) And finally, I attend church regularly and often participate in community service events.… In the future would you prefer that I list my credentials and post pictures of myself volunteering on a bodybuilding website in order to prove the validity of my faith?***
Forum Signature:
"For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall BELIEVE that those things which he saith shall come to pass; he shall have whatsoever he saith." - Mark 11:23 "Anything that you turn your hand to, do it with all of your heart, as if you were doing it for the lord and not for men." - Ecclesiastes 9:10 "BEHOLD, THE KINGDOM OF GOD IS WITHIN YOU." - Luke 17:21
Last Updated: Oct 30, 2009 3:28pm

What J-Roz Is Up To:
Nov 9, 2009
J-Roz set a new Profile Picture
Nov 1, 2009
J-Roz uploaded a new Photo Gallery Picture
J-Roz updated Fit Status ""In every victory / let it be said of me / my source of strength / my source of hope / is Christ alone" - Brian Littrell"
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2007 12:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 20, 2007 2:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get as muscular as I naturally can
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 23, 2009 11:39pm

Members That Inspire J-Roz:
mikeystl09 [ BodySpace ]
My non-genetic brother! Great guy. We have been on this journey together motivating each other for several years now.
GertLouw [ BodySpace ]
His physique alone is inspiring, but it is his dedication and reverence for the Lord that set him apart.
View all 5 members who inspire J-Roz »

BodyAnswers
J-Roz has answered 0 of 67 total questions.
View all 0 of J-Roz's BodyAnswers »

(No Answer)

View all 0 of J-Roz's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2009 11:39pm

Videos of J-Roz
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2007 12:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2007 12:53pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 11, 2009 4:24pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 27, 2008 5:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.08
Last Activity: Today, 12:44pm
Recent Threads:


Workout Program:
Monday - Heavy Chest, Triceps, and Shoulders

Tuesday - Heavy Back and Biceps

Wednesday - Abs, Forearms, and Calves

Thursday - Legs

Friday - Light Upper Body
Last Updated: Aug 19, 2008 6:59pm

Favorites
Cheat Foods:
  • Pizza
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding
Last Updated: Aug 25, 2007 4:49pm

Friends (745)









Last Updated: Today, 11:03am

Visitor Comments (1676)
[ Leave J-Roz a Comment ]
LiveStrong zrunner24 [ View Profile ]
Today, 2:41pm
Hey John! thanks for the nice compliments! really nice of u! :) made my day! u look amazing! great abs as well! love the quotes, have a great weekend hun!
arielkhadr [ View Profile ]
Today, 12:30pm
No, Thank you!! Take Care, Ariel Khadr IFBB Fitness Pro
kaela.elizabeth [ View Profile ]
Yesterday, 10:45pm
J darling
drdebsalazar [ View Profile ]
Yesterday, 6:45pm
Hey John! thank you so much for the kind words. The best part about it is that the more body fat i lose the better i feel the more i want to improve! I pray that you have a great weekend!
Guest Shawn Rene guest
Yesterday, 6:04pm
Awesome quotes for motivation!!!! YES!!!
Dr.Euphoria [ View Profile ]
Yesterday, 12:13pm
hey i have been great...packing to move so have been just too busy...but am getting to the gym everyday...and ty ---have a great weekend!! :)
Photo Shoot @ 44 years old juliet_virgo [ View Profile ]
Nov 19, 2009 6:57pm
Hello my long lost friend. You have a great avi!!! Keep in touch!! :) J~
drdebsalazar [ View Profile ]
Nov 19, 2009 6:07am
good morning John. I pray that God gives you victory and confirmation of His desires for you and your life! have a magnificent day!
I think i can but i know that i cannot.... mytemple [ View Profile ]
Nov 18, 2009 8:24pm
hahaha!! never did like that song. made it seems so easy to sing about what youu have never gone through. i know Mac Powell. i used to lead worship and do background singing also. thanks anyway man. thanks and keep going!!
Dr.Euphoria [ View Profile ]
Nov 18, 2009 1:14pm
omgoodnight...stop it with the avis...hehe!! looking great :)
IronForged [ View Profile ]
Nov 17, 2009 5:58pm
Thanks man. It means alot. So how did you get into fitness and modeling? If you don't mind me askin that is. Hope training is going good for ya.
socalbeachjock [ View Profile ]
Nov 17, 2009 3:13pm
abs are looking great man! hows training going?
ffmhernandez [ View Profile ]
Nov 17, 2009 10:43am
Yeah, that's what I had figured. It's also what I would hear. Thanks.
cawiau [ View Profile ]
Nov 16, 2009 5:20pm
Trying to hang in there and get abs like you! How are you doing? Any new goals?
I think i can but i know that i cannot.... mytemple [ View Profile ]
Nov 16, 2009 2:36pm
because i have messed up my life and i have gone too far!!!! i am leaving this site and hopefully the world too!!!! sick and tired of empty promises and nothing to show for all this work!!! i ahve stopped lifting 4 months ago and i think that i am still fat so i go out every 2 hours and try to throw up and i even started to harm myself...trying to stay in this world..... hate life but i hate myself more!!!
drdebsalazar [ View Profile ]
Nov 15, 2009 5:23pm
hey John, just stopping by to say Hi and to wish you a fabulous week! Keep up the great work and stay dedicated to God and He will work out the rest of the details!
cawiau [ View Profile ]
Nov 15, 2009 12:43pm
Looking great in the pictures!
I think i can but i know that i cannot.... mytemple [ View Profile ]
Nov 14, 2009 5:42pm
hey man.. good bye.
lil_kris [ View Profile ]
Nov 13, 2009 7:28am
Hey Hey Good Lookin :) I see ur rockin another amazing pic... Hope life is training u right and ur headed in the right direction! Im a big fan, keep it up darlin!! I am trying to rock it too!! :)
sj8708 [ View Profile ]
Nov 13, 2009 4:36am
i havnt been doing any cardio so i was thinking maybe a little next time but not to much to affect gains? Hope everythings all good with you mate, thanks again for all the help youve given me
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee