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1johnlow5 JR5_E
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Membership Info
Member Since: Oct 8, 2006
BodyBlog Started: Jun 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 63
  • Last 7 Days: 303
  • Overall: 34,121
Forum Posts: 87
BodyBlog Entries: 0
Comments to Others: 1685
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:03pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 9, 2009 4:12pm
Last Profile Update: Nov 9, 2009 7:41pm
Last Blog Post: Jun 11, 2009 4:24pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 730
Stalking (?) : 2
Inspiring (?) : 20

J-Roz

Overall Goal:  Get as muscular as I naturally can

Fit Status:  "In every victory / let it be said of me / my source of strength / my source of hope / is Christ alone" - Brian Littrell

Motivation Level: 8/10


Personal Info And Background:
Real Name:
John Rozmus
Sex:
Male
Age:
22
Location:
Cincinnati, Ohio, United States
Occupation:
Student/Construction Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I am not really sure. I have always been involved in sports and I have just always had a passion for weight lifting. I remember waking up before elementary school to work out in my basement. I did that in middle school as well. Then in Highschool I played football, wrestled, and ran track. So once I graduated, bodybuilding took over.
Why I Love It:
I love the results. Other than that I don't really know why, I have just always enjoyed it. I guess it just gets your mind off everything else and seems to relieve all your stress and everything else your dealing with outside of the gym. Not to mention how it improves your health and athletic ability. I guess its just that feeling you get when you finish that last set, your muscles are pumping, you look huge, and you know you've accomplished something.
How I Stay Motivated:
"It is God who arms me with strength and makes my way perfect. He makes my feet like the feet of a deer; he enables me to stand on the heights. He trains my hands for battle; my arms can bend a bow of bronze. You give me your shield of victory, and your right hand sustains me; you stoop down to make me great. You broaden the path beneath me, so that my ankles do not turn." - Psalm 18:32-36
BB Accomplishments:
***In response to a guest’s comment: Alan, I trust you had good intention, but I believe you are misguided. Although you see no evidence in my profile of my contributions, let me assure you that I devote more than my fair share of time to helping those in need. I am a full time student and I model as a part time source of income. When I am not doing those things I am actively involved in humanitarian efforts. 1) First of all, I am a weekly volunteer at a local homeless shelter. 2) Secondly, I am a co-founder of a non-profit fundraising organization that we are developing for world hunger relief. 3) Thirdly, I am enlisting in the Peace Corps and plan to be carrying out my service upon graduation. 4) And finally, I attend church regularly and often participate in community service events.… In the future would you prefer that I list my credentials and post pictures of myself volunteering on a bodybuilding website in order to prove the validity of my faith?***
Forum Signature:
"For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall BELIEVE that those things which he saith shall come to pass; he shall have whatsoever he saith." - Mark 11:23 "Anything that you turn your hand to, do it with all of your heart, as if you were doing it for the lord and not for men." - Ecclesiastes 9:10 "BEHOLD, THE KINGDOM OF GOD IS WITHIN YOU." - Luke 17:21
Last Updated: Oct 30, 2009 3:28pm

What J-Roz Is Up To:
Nov 9, 2009
J-Roz set a new Profile Picture
Nov 1, 2009
J-Roz uploaded a new Photo Gallery Picture
J-Roz updated Fit Status ""In every victory / let it be said of me / my source of strength / my source of hope / is Christ alone" - Brian Littrell"
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2007 12:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 20, 2007 2:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get as muscular as I naturally can
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 23, 2009 11:39pm

Members That Inspire J-Roz:
mikeystl09 [ BodySpace ]
My non-genetic brother! Great guy. We have been on this journey together motivating each other for several years now.
GertLouw [ BodySpace ]
His physique alone is inspiring, but it is his dedication and reverence for the Lord that set him apart.
View all 5 members who inspire J-Roz »

BodyAnswers
J-Roz has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 23, 2009 11:39pm

Videos of J-Roz
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2007 12:53pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 12, 2007 12:53pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 11, 2009 4:24pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 27, 2008 5:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 5:03pm
Recent Threads:


Workout Program:
Monday - Heavy Chest, Triceps, and Shoulders

Tuesday - Heavy Back and Biceps

Wednesday - Abs, Forearms, and Calves

Thursday - Legs

Friday - Light Upper Body
Last Updated: Aug 19, 2008 6:59pm

Favorites
Cheat Foods:
  • Pizza
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding
Last Updated: Aug 25, 2007 4:49pm

Friends (732)









Last Updated: Nov 9, 2009 7:41pm

Visitor Comments (1642)
[ Leave J-Roz a Comment ]
-Pervicax- [ View Profile ]
Yesterday, 9:45pm
That's great to hear man. Things are going good. I read a quote that said when you need help. Just P.U.S.H. Pray Until Something Happens. It made me feel Alot better. I'm gonna keep the faith and keep going. My determination is gonna get stronger. I also found a gym. I haven't officially joined yet. But I'm probably going too. It seems like everything is going good lol..So are ya a model and a bodybuilder? Thanks for talkin to me. I don't have any friends here. God bless man.
SundaeLeah [ View Profile ]
Yesterday, 7:34pm
Thanks!!! :) Keep up the hard work
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Yesterday, 6:57pm
DUDE!! YOU ARE PERFECT MAN.
kaela.elizabeth [ View Profile ]
Yesterday, 1:36pm
Oh my Gawd that has to be the hottest picture you put up ever haha ok ok deep breath..you are one busy goal oriented boy, love it :) and that is why you are my most favoritist ever..obviously the shoot went fantastic you look incredible =) and ok Let me know when you get in so I can pick you up!
Chest-Abs JerryAB [ View Profile ]
Yesterday, 10:19am
How is everything going John?
ffmhernandez [ View Profile ]
Nov 9, 2009 8:44pm
Not to bad man, just hanging out trying to stick to it.
Fitness Poynters muscleric [ View Profile ]
Nov 9, 2009 8:16pm
Hey JR, had a gr8 day with my grandson, we liked going to the playground (he called the park) "GO HIGH!" was his call for the swing. gr8 new avi, man, abs stayin ripped, buddy. somedays are just challenging and tiring. Peace, Rich
ffmhernandez [ View Profile ]
Nov 9, 2009 7:16pm
Hey man, what's up? How's the training going?
just me drdebsalazar [ View Profile ]
Nov 9, 2009 6:51pm
great new avi John! I hope you had a great weekend and that the week will be even better! may God guide you in all you do!
abs sixpackabs [ View Profile ]
Nov 9, 2009 5:11pm
hey nice boxin model shot man!
just me drdebsalazar [ View Profile ]
Nov 8, 2009 1:15pm
awesome idea on the clothes for hunger! let me know when you get it up and running. would be happy to help in any way if you need any! hope you had a wonderful weekend!
harshshah69 [ View Profile ]
Nov 8, 2009 9:34am
i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao
-Pervicax- [ View Profile ]
Nov 7, 2009 8:12pm
Hey man hows it going?
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Nov 7, 2009 7:03pm
hey my perfect brother!! thanks for the word and the motivation!
dsegersmusicman [ View Profile ]
Nov 6, 2009 5:34pm
BRAVO JOHN, FOR STANDING FIRM IN YOUR FAITH! LIFT STRONG & BE BLESSED, DAVE.
ks12shorty [ View Profile ]
Nov 6, 2009 3:55pm
It is ok starting to feel better today but, still so weak totally killed my work outs this week. Well you week is over now, that is good. Now you get to relax and have some fun for the weekend.
bicep kg_luv [ View Profile ]
Nov 6, 2009 3:39pm
What is up my brotha how is everything going?
Fitness Poynters muscleric [ View Profile ]
Nov 6, 2009 3:36pm
LONG week, my friend, gonna workout and veg for the rest of the evening, gonna spend the day with my grandson tomorrow. Always fun, keeps me young. punch it up a notch and enjoy the weekend, BIG JR, Peace, Rich
kaela.elizabeth [ View Profile ]
Nov 6, 2009 9:43am
Goodmorning to You My favorite bbspace friend :) Thank you for noticing the change in occupation lol, you always pay attention :) As for this weekend work & studying and gym never changes lol how about you I can't believe it's already November when are you coming to visit me!
just me drdebsalazar [ View Profile ]
Nov 6, 2009 9:07am
Good morning! it is friday and I am glad! :) I hope you have a great and wonderful weekend!
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