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July 20 2007, abs Upper Body
16 Comments 9 Comments

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Membership Info
Member Since: Oct 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 56
  • Last 7 Days: 338
  • Overall: 21,644
Forum Posts: 73
BodyBlog Entries: 0
Comments to Others: 1060
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:57pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Apr 8, 2008 12:33pm
Last Profile Update: Yesterday, 1:14pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 436
Stalking (?) : 0
J-Roz

"Get Ripped"

Personal Info And Background:
Real Name: John Rozmus
Sex: Male
Age: 21
Location: Cincinnati, Ohio, United States
Occupation: Student/Construction Management
Personal Website:
Gym: Home
Gym Location:
When I Started: Aug, 2005
How I Started: I am not really sure. I have always been involved in sports and I have just always had a passion for weight lifting. I remember waking up before elementary school to work out in my basement. I did that in middle school as well. Then in Highschool I played football, wrestled, and ran track. So once I graduated, bodybuilding took over.
Why I Love It: I love the results. Other than that I don't really know why, I have just always enjoyed it. I guess it just gets your mind off everything else and seems to relieve all your stress and everything else your dealing with outside of the gym. Not to mention how it improves your health and athletic ability. I guess its just that feeling you get when you finish that last set, your muscles are pumping, you look huge, and you know you've accomplished something.
How I Stay Motivated: Through my faith in Christ. Working with a partner helps a lot too. Looking in the mirror, posting pictures of myself, and getting compliments from people. Also seeing bigger guys in person.
BB Accomplishments:
Forum Signature: "For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall BELIEVE that those things which he saith shall come to pass; he shall have whatsoever he saith."
- Mark 11:23

"Anything that you turn your hand to, do it with all of your heart, as if you were doing it for the lord and not for men."
- Ecclesiastes 9:10

"BEHOLD, THE KINGDOM OF GOD IS WITHIN YOU."
- Luke 17:21
Last Updated: Aug 25, 2007 9:30am

Progress Pictures
Mar 1, 2003 Mar 8, 2008
Oldest pic Shirt abs
This was back in the summer before my Junior year of highschool. I was helping build a pond in our backyard with my father. 
Last Updated: Mar 8, 2008 4:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2007 11:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 20, 2007 1:34pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Get Ripped
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Oct 18, 2007 5:00pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 18, 2007 5:00pm

Videos of J-Roz
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2007 11:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2007 11:53am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Oct 01, 2007
Reason: Post workout shake
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch
Started: Nov 12, 2007
Reason: Post workout recovery
Last Updated: Mar 21, 2008 1:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.12
Last Activity: Yesterday, 5:41am
Recent Threads:


Workout Program:
Monday
-Chest
-Shoulders

Tuesday
- Back
-Arms

Wednesday
-Legs

Thurs day
-Shoulders
-Chest

Friday
-Arms
-Back

Saturday
-Legs
Last Updated: Feb 10, 2008 3:47pm

Favorites
Hobbies:
  • Christianity
Cheat Foods:
  • Chocolate Chip Cookie dough malt from UDF
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding
Workout Music:
  • Any rock, but mostly Disturbed, Pillar, P.O.D, RED, Thousand foot Krutch, Scorpion King sound track
Last Updated: Aug 25, 2007 3:49pm

Friends (436)
VENUSISMYPLANET
 

fibercrusher
front bicep
 

ThanksB2God
REAR LATS
 

nitzer51
gettin suuurious
 

chickenforlife
ME
 

cmhursh
 

chansy_so
me and my friend
 

gymspain
AT MY HOME GYM
 

manuel21
 

Last Updated: Yesterday, 1:14pm

Visitor Comments (892)
[ Leave J-Roz a Comment ]
harleygirl30 [ View Profile ]
Yesterday, 7:17pm
Thank you so much!!
JoshLifts! JoshLifts [ View Profile ]
Yesterday, 7:08pm
YO! Ab MAN!! Hows the summer gonna be for you bro? damn nice ab shot AS ALWAYS!!! AAARRRGGHHH!!! lol. Im jealous bro.
kylieg [ View Profile ]
Yesterday, 11:53am
im good thanks how are you? nice abs :)
crlgrl [ View Profile ]
Yesterday, 7:57am
Thanks alot!!
AustinGemini [ View Profile ]
Yesterday, 6:12am
Ya gotta great build! You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." You're looking GREAT...congrats!
KLTexas [ View Profile ]
Yesterday, 5:46am
Thanks so much-awesome 6 pack!!
BelleoftheBall [ View Profile ]
May 14, 2008 12:53pm
Thank you, John! Your progress looks great!
harleygirl30 [ View Profile ]
May 11, 2008 7:31pm
Thank you so much! Hope you had a great weekend. Take care!
mirror May 8 2008 meischip [ View Profile ]
May 11, 2008 4:59pm
you're way too kind, but thanks!
LiftForever32 [ View Profile ]
May 11, 2008 4:57pm
add ya :) Keep pumpin!
maisalopez [ View Profile ]
May 10, 2008 8:56pm
wow...great abs..keep it up!
mirror May 8 2008 meischip [ View Profile ]
May 10, 2008 9:31am
you look great man. well done.
truiz [ View Profile ]
May 9, 2008 2:22pm
Thank you! Great ABS!!!
It was arm day! RK1228 [ View Profile ]
May 9, 2008 12:11pm
Man you look awesome! Great physique, chiseled abs, big smile - Nice work! -Ray
kag808 [ View Profile ]
May 9, 2008 12:06pm
Thanks J! :) Hope all's well. You look amazing, look at them abs my goodness! Have a great weekend.
RunFit [ View Profile ]
May 9, 2008 8:37am
thanks! look at those abs ;)
sptbgmus85 [ View Profile ]
May 9, 2008 7:57am
It was better then it is. I guess I've hit a slow spot. But I hope it will pick bak up soon. CT
matthewsr [ View Profile ]
May 9, 2008 7:25am
Things are going good, just trying to focus on the important things! I'm seeing some progress in my goals, too. That's motivating.
JJanet [ View Profile ]
May 8, 2008 7:52pm
Oooooooh. I forgot to ask!! Tell me about YOUR diet. I want to copy cat!! :D
JJanet [ View Profile ]
May 8, 2008 7:14pm
Ummm... I have no name for it. :P Perhaps that is the problem? Hehehehe!!! :D Your BF looks super LOW!!! I am so jealous!
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