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Fri Mar 13 15:15:40 PDT 2009
Fit Status /// View History
In The Trenches
May 23, 2012 3:28pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I got started working out to get in shape and for sports.
WHY I LOVE IT:
Because it proves what one can accomplish with focus, discipline and desire.
J-Rod's Progress & Goals
Progress Photos
Lbs.
2011-12-07, 2006-09-21, 2011-12-07
250.0, 235.0, 250.0
2012-04-01
215 Lbs.
TIME UNTIL GOAL:
Expired
Start:
235 Lbs.
Goal:
215 Lbs.
Apr 01, 2012
%
2011-12-07, 2006-09-21, 2011-12-07
16.0, 13.0, 16.0
2012-04-01
7 %
TIME UNTIL GOAL:
Expired
Start:
13%
Goal:
7%
Apr 01, 2012
Lbs.
2006-09-21, 2011-12-07
204.4, 210.0
Current LBM:
210 Lbs.
Dec 07, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 235Lbs. to 250Lbs.
15Lbs. gain in the last 1,903 days
Dec 7, 2011
Latest Bodystats
Changed weight from 235Lbs. to 250Lbs.
15Lbs. gain in the last 1,903 days
Dec 7, 2011
Latest Bodystats
Changed weight from 235Lbs. to 250Lbs.
15Lbs. gain in the last 1,903 days
Dec 7, 2011
J-Rod's Program
My Workout Program View My Full Workout Program
J-Rod has not added any program information.
My Nutrition Program View My Full Nutrition Program
J-Rod has not added any program information.
My Supplement Program View My Full Supplement Program
J-Rod has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I take a look at myself in the mirror and ask myself, "Joey, what are you about". And to that, I answer, being the best I can be, physically, mentally and spiritually.
About J-Rod
About Me:
My Favorites:
Supplements
MAN Vaporize, 90 Red Gels
MAN Clout, 600 Grams
S.A.N. Triple Strength Fish Fats, 60 Softgels
I take this for overall health purposes that also help improve body composition. The health benefits of fish fats are well documented. This product is... » Read More
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
jzitzelberger
Joey, I was wondering if you were looking for any reps for your company? I love your stuff and was hoping to get involved. Thanks, -Joe
May 12, 2011 7:51am
guest
J,you down to make some extra cash bro?
Mar 28, 2011 10:15am
riversiderookie
hey Joey thanks for the advice, can you give me a list of some "good carbs"?
- thanks
Mar 17, 2008 5:04pm
dinoiii
Hey Joey,
Some pertinent questions over on the MAN-UP re: Primal Male which is obviously doing well. I have answered as best I can, but some on the distribution side, I am unsure - just alerting you.
D_
Mar 15, 2008 12:27pm
Brennylee
Hi J-Rod! Wanted to drop a line to thank you and your team for choosing me to be a part of MANsformation 2008. I look forward to getting my body back into tip top shape with your products. Let's make some noise up here in the Canadian market too! :) Cheers!!
Feb 27, 2008 7:49pm
riversiderookie
Hey J-Rod whats up, i jsut wanted to know what should i focus on first getting cut up, or gaining size.
- Thanks
Feb 27, 2008 6:04pm
Tim Martin
Yeah, still at it! Looks like you've been busy with your supplement line. Congratulations!
Sep 18, 2007 5:30pm
joey777
Hey Joey, I remember reading one of your bicep articles on bodybuilding.com a couple years ago when I just started out. Just want to say thanks for the tips!
May 1, 2007 12:32am
cakedonkey
Matt really does come across to me as a fantastic person. Thanks for commenting back, Joey.
Jan 17, 2007 3:32pm
JamieEason
Hi Joey! You look fantastic! Yeah, I have thought about a blog. I will try and do that sometime. Take care!!
XOX,
jamie
Jan 13, 2007 12:07am
bellaone1965
great pics. Avatar pic is awesome ! all the best ..have a happy new year! Bella
Dec 28, 2006 12:36am
rstybeach
(con't) My goals are to bulk up, put on muscle weight, and although I have been happy with the results I have achieved simply lifting 4 days a week, my weight has stayed stagnent, sometimes dropping. I have a real hard time putting the good weight on. Anything you can recommend would be greatly appreciated.
Dec 22, 2006 5:15pm
rstybeach
I've been taking I think it's called "LifeStyle Pro 1000" or something like that. I've only found it at Henry's. It's a thousand calorie shake that tastes great, my roommate got some really good gains off it. I was spending $40 for a good size tub (2 lbs maybe). I'm 6'1", 175 lbs and want to add bulk.
Dec 22, 2006 5:15pm
rstybeach
I live in PB...havn't had the chance to check out World's Gym though. Recomend a good whieght gainer?
Dec 21, 2006 9:10pm
rstybeach
I live in PB...havn't had the chance to check out World's Gym though. Recomend a good whieght gainer?
Dec 21, 2006 9:10pm