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Membership Info

Member Since: Mar 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 26
Overall: 2,629

Forum Posts: 5134
BodyBlog Entries: 0
Comments to Others: 49

Forum Rep (?) : J-Peg 100000

Activity

Last Visit: Today, 4:54pm
Last Forum Post: Oct 8, 2008 8:13pm
Last Photo Upload: Oct 19, 2007 3:24pm
Last Profile Update: Oct 5, 2008 11:07am
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 92

Stalking (?) : 4


J-Peg "Gain more size in my chest and biceps."

Personal Info And Background:
Real Name:	J-Peg
Sex:	Male
Age:
Location:	Texas, United States
Occupation:	Construction Project Manager
Personal Website:	http://www.myspace.com/jeffpjacob
Gym:
Gym Location:
When I Started:	Oct, 2006
How I Started:	My brother was into lifting and constantly called me and challenged me to start lifting and getting in shape.
Why I Love It:	The feeling of making a positive change for yourself. Plus its fun taking all that aggression out on the plates.
How I Stay Motivated:	Music (Everything from Tool to DMX)and knowing that in a year I can look better than I look now. And the year after that.....
BB Accomplishments:	Losing the fat and getting stronger
Forum Signature:	ذربايž 0;ان ديلیMISC VIGILANTEذربا 610;جان ديلی ب 575;يجان ديلALLEGIANCE TO NONEان ديلی ~F^CK Yo Crew~ Rep Betting~ Outgoing: Incoming:
Last Updated: Apr 11, 2008 10:07am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	35" (88.90 cm)
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 17, 2008 1:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	60 lb (27.3 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	200 lb (90.9 kg)
Deadlift:	370 lb (168.2 kg)	Overhead Press:	250 lb (113.6 kg)
Last Updated: Oct 18, 2007 9:16pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain more size in my chest and biceps.
Goal (Long):	To get F*cking HUGE!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 31, 2007 10:57pm

BodyAnswers

J-Peg has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Oct 31, 2007 10:57pm

Videos of J-Peg
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2007 10:55pm

Favorite Bodybuilding And Fitness Videos
	Animal: A way of lifE Played: 103 Why I like this video: I'm a huge Frank McGrath fan. My goal it to have his size.
	Frank McGrath "animal ive become" "Animal Mix" Played: 107 Why I like this video: Good video.
Last Updated: Oct 31, 2007 10:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Oct 01, 2006 Reason: Best Multi.
	Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker Started: Feb 01, 2007 Reason:
	Universal Storm, 1.81 Lbs., Grape Splash Started: Feb 01, 2007 Reason:
Universal Torrent, 3.28 Lbs., Cherry Berry Blast read more »
Universal Ultra Iso Whey, 2 Lbs., Lemonade Chiller read more »
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme read more »
View All Current Supplements »
Last Updated: Sep 7, 2007 8:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Thread Destroyer
Number Of Posts:	5134 View All Posts
Posts Per Day:	8.85
Last Activity:	Today, 4:54pm
Recent Threads: How well do you know your Mods? Quiz posted in Misc. -last reply: 164 days ago 90% of all stats can be made to say anything posted in Misc. -last reply: 164 days ago Anadrolic - just because you delete your threads... posted in Misc. -last reply: 166 days ago I got fired from UPS snitched on posted in Misc. -last reply: 168 days ago I sat down to pee... posted in Misc. -last reply: 187 days ago View All Threads »

Workout Program:

My typical workout goes like this:

I weight train 4 days a week and I do Abs every day at 3 sets of 20:

Monday - Legs
Squats 5 sets of 4-6
Stiff-Leg Dead Lifts 4 sets of 6-8
Leg Press 3 sets of 8
Leg Curls 5 sets of 6-8
Leg Extensions 3 sets of 8-10
Calf Raises 4 sets of 15

Tuesday...

Last Updated: Aug 26, 2007 6:46pm

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	Riding my Harley Saltwater Fishing
Magazines:	Muscular Development Muscle and Fitness
Healthy Foods:	Sushi
Cheat Foods:	Fuddrucker's Hamburgers
Workout Music:	Godsmack Coheed and Cambria Tool View All 6 Workout Music »
Supplements:	Universal Animal Pak, 44 Paks Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker Universal Animal Cuts, 42 Paks View All 7 Supplements »
Last Updated: Aug 27, 2007 12:07pm

Friends (96)

hotmom76	heatherlynn	sikboy
Crazymix	user67233783783	axour
konvicted	nursenic	swimmer32

Show All Friends (96) »

Last Updated: Oct 5, 2008 11:07am

Visitor Comments (36)
[ Leave J-Peg a Comment ]
	MindlessWork [ View Profile ] Oct 6, 2008 11:18am Sup! Its been a while since you posted last. Hope all's going well with you.
	jgwilliams [ View Profile ] Jun 6, 2008 3:50pm Awesome tat. WOW
	trojannation [ View Profile ] May 24, 2008 9:34pm MMJFS
	iKermit [ View Profile ] Apr 30, 2008 8:57pm thanks...i had my mind set on 500 but my back said otherwise :(
	Roxie [ View Profile ] Apr 15, 2008 1:51pm You got a deal :)
	Gabrielle [ View Profile ] Apr 15, 2008 11:09am I wanna be on top!
	sikboy [ View Profile ] Apr 11, 2008 9:23am Im dead. LOL, J/K im great, not been in the steroid section myself much lately full of n00bs who think their vets.
	KellyKel74 [ View Profile ] Apr 9, 2008 4:53pm Thanks J-Peg =)! SWEET! Now give me a good bicep/chest workout~ ;)
	topgunner [ View Profile ] Mar 21, 2008 10:34pm yeah, i know, i was just imformed about the whole spoon thing.... ill get it tomorrow
	dwestberry guest Mar 21, 2008 8:46am What's up bro tell everybody I'll be back from ban camp on sunday at 2:00pm. Banned for calling a neg train. Tell gabby I seen what she said. And neg stab for me.
	SoftandPlushy [ View Profile ] Feb 26, 2008 9:54am Thanks for the friend request Sugarpie, you are looking great!
	Catabolic_Cal [ View Profile ] Feb 13, 2008 2:28pm What the **** do you think chief
	txfire76 [ View Profile ] Jan 19, 2008 6:50pm Just stopping by to say hi, hope you're having a great weekend!!!
	BigOKgymNut [ View Profile ] Jan 10, 2008 1:01pm I'm bulking now, that pic is almost a year old. I can't wait to be lean again!!!
	TrailrParkTrash [ View Profile ] Jan 10, 2008 9:53am awesome progress jeff.. congrats bro!
	user90390249044 [ View Profile ] Jan 5, 2008 7:30am Thanks for the add. Your arms look good in the avatar pic (no homo).
	txfire76 [ View Profile ] Nov 26, 2007 5:22pm Thanks for adding me! Keep up the hard training!!
	Briiannn13 [ View Profile ] Nov 13, 2007 5:17am Im not on any roids dude!
	fitnessman [ View Profile ] Nov 6, 2007 6:34am NOT ENOUGH!
	Staberella [ View Profile ] Nov 3, 2007 11:01am Howdy
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