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Overall Goal
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Gain Muscle
To get in shape for the Natural Buckeye Classic, April 16 for my fist contest!
Progress & Goals
BEFORE
Oct 11, 2010
CURRENT
167.4 Lbs.
LEAN BODY MASS
16.6 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Jan 21, 2013
CURRENT BODY FAT
9
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2009-06-17,2009-06-29,2010-10-11,2013-01-21
184,185,194,184
%
2010-10-11,2013-01-21
13,9
Lbs.
2009-06-17,2009-06-29,2010-10-11,2013-01-21
160.1,160.9,168.8,167.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
J-Freak has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
J-Freak has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
J-Freak has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I see everyday as a battle against myself to try and out due what I've done already. There is always room for improvments, and knowing that there are still improvments to be made keeps me motivated and focused everyday to find a way to make those improvments.
J-Freak updated his weight from 194 Lbs. to 184 Lbs., a 10 Lb. loss in 833 days.
Jan 21, 2013 | LikeVisitor Comments
Hardkore_E
Hey thanks man.. Married life is going very well! You stoked about the Buckeye classic? That should be very interesting and good luck upon your first contest..
Jan 7, 2011 9:30pm
KathyE28
I'm sure it's nerve wracking getting ready to compete, but you'll do great! I'm excited to go watch you. I'm very ready to come back to the gym, I've been lifting pretty light at home to try to get ready. I'm sure when I get back I'll be doing some whining, lol! And I am serious about you kicking my ass, I need to start pushing myself harder!!
Dec 30, 2010 8:17am
KathyE28
Glad you had a good Christmas. My avi is probably 3 weeks old. I was so lean for so long I'm not used to this extra. And my "new" look had taken some getting used to. I can't wait to see the progress you've made! I'll bet you're getting excited. I might need you to kick my a$$ into shape, lol!!
Dec 27, 2010 1:09pm
KathyE28
Hey Josh, I had a good Christmas, hope you did as well! I should be back on the 1/3 & I'm looking forward to it. These last 2 weeks my diet has been terrible!!! I've missed you guys! How's everyhting with you?
Dec 27, 2010 8:11am
KathyE28
I'm glad everything is going so well for you! Surgery wasn't as bad as I expected more muscle spasms than pain. I go back to the dr. 11/22 hopefully she will tell me I can start working out again. I can't wait, feel like I'm going crazy!!
Nov 16, 2010 11:08am
KathyE28
Yes I got it, thank you. Sorry I didn't get right back to you. So you'll have to let me know how things are going since I'm not going to get to talk to you guys :(
Oct 26, 2010 11:40am
J-Freak added a new photo to his progress photos.