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Membership Info

Member Since: Mar 31, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 198

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : J-Flash 10

Activity

Last Visit: Dec 11, 2009 8:08pm
Last Forum Post: Never
Last Photo Upload: Apr 22, 2009 3:29am
Last Profile Update: Dec 11, 2009 8:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

J-Flash

Overall Goal: Be in overall shape

Fit Status: J-Flash has not entered a Fit Status. Ask J-Flash for an update.

Motivation Level: 8/10

Apr 12, 2009 8:43 pm History

Personal Info And Background:

Real Name:	Justin
Sex:	Male
Age:	22
Location:	Aurora, Colorado, United States
Occupation:	24 Hour Fitness
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	Training for track, mma, and the military.
Why I Love It:	Relieves my stress, gives me more energy, and I just don't feel right if I don't workout.
How I Stay Motivated:	Smashing my goals, nothing feels better.
BB Accomplishments:	My wins, medals, and records.
Forum Signature:	~Foxx Out~(Be inspirational)

What J-Flash Is Up To:

Dec 11, 2009

J-Flash updated Current Supplements with ABB Pure Pro 50

- 8:08 pm - Comment

J-Flash changed Body Fat from 4.7% to 4.8%, a gain of 0.1 percentage point in 254 days

- 7:55 pm - Comment

J-Flash changed Weight from 175 lbs. to 185 lbs., a 10 lb. gain in 254 days

- 7:55 pm - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 25, 2008	Nov 19, 2008


View All 2 Progress Pictures »
Last Updated: Apr 6, 2009 7:42pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	185 lb (84.1 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	4.8 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	48" (121.92 cm)
Hips:	37" (93.98 cm)	Neck:	16" (40.64 cm)
Last Updated: Dec 11, 2009 7:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	296 lb (134.5 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	469 lb (213.2 kg)	Barbell Rows:	245 lb (111.4 kg)
Deadlift:	296 lb (134.5 kg)	Overhead Press:	217 lb (98.6 kg)
Last Updated: Dec 11, 2009 7:55pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Be in overall shape
Goal (Long):	Lift heavy in the gym.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Dec 11, 2009 7:55pm

Members That Inspire J-Flash:
J-Flash does not have inspirational members yet.

BodyAnswers

J-Flash has answered 66 of 67 total questions.
View all 66 of J-Flash's BodyAnswers »

How many days per week do you lift weights?

- Updated Apr 6, 2009 11:39pm

What time of day do you usually workout?

Noon

- Updated Apr 6, 2009 11:39pm

Where do you get your workout programs?

Well I work at a gym so we have tons of resources and magazines.

- Updated Apr 6, 2009 11:39pm

View all 66 of J-Flash's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 11, 2009 7:55pm

Videos of J-Flash
This Member has not entered any Videos yet.
Last Updated: Dec 11, 2009 7:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 11, 2009 7:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Started: Jul 20, 2007 Reason: To rebuild my muscles and fuel them up. This protein mixes very well and tastes absolutely amazing.
	Udo's Choice 3-6-9 Oil Blend, 32 Fl. Oz. Started: Sep 21, 2007 Reason: For more endurance, lower body fat percentage, and recovery time.
	Body Fuel EnorMass Started: Sep 25, 2008 Reason: Enormass is a weight gainer, so to gain weight is why I'm on it. The taste is great.
Apex Volumizer read more »
Vyo-Tech Viraloid read more »
Body Fuel Torque read more »
Twinlab BCAA Fuel, 180 Tablets read more »
ABB Pure Pro 50, 12/14.5 Fl. Oz. Bottles, Banana Cream read more »
Joe Weider Kreo-Genic read more »
View All Current Supplements »
Last Updated: Dec 11, 2009 8:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 10, 2009 7:25pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ] Lats [ exercises ] Abdominals [ exercises ] View All 4 Bodyparts »
Magazines:	Muscle & Fitness
Workout Music:	Slipknot Korn Tech N9ne
Supplements:	Body Fuel Torque It gives you amazing pump & keeps my fired up. BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Amazing Flavor and def. the best mixing, no chunks. Udo's Choice 3-6-9 Oil Blend, 32 Fl. Oz. Just get past the taste, this is the BEST product on the market for recovery and endurance,... read more »

Friends (2)

brett123

CA562DUDE

Visitor Comments (1)
[ Leave J-Flash a Comment ]
	eros64 [ View Profile ] Apr 22, 2009 1:27pm great looking Justin.keep working hard

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