Member Since: Feb 22, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 46
Overall: 3,308
Forum Posts: 8389 BodyBlog Entries: 0Comments to Others: 4 BodyPoints (? ) : 0
Last Visit: Yesterday, 4:22pmLast Forum Post : Yesterday, 1:29pmLast Photo Upload: Never Last Profile Update: Jul 6, 2008 1:15pmLast Blog Post : Aug 28, 2007 4:29pm
Real Name: Joshua
Sex: Male
Age: 22
Location: Indiana, United States
Occupation: Unloader (forklift driver) for now. Hoping to get into the city police deptartment.
Personal Website:
Gym: Hardbodies Gym
Gym Location:
When I Started: Aug, 2001
How I Started: Summer PE for football.
Why I Love It: RESULTS! Also to relieve stress.
How I Stay Motivated: I wanna be the biggest mofo I can be.
BB Accomplishments:
Forum Signature: Vote Ron Paul 2008!!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Get big!
Goal (Long): I wanna put on as much lean mass as humanly possible while keeping my body fat sub 10%.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 28, 2007 4:29pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Body Fortress Whey Protein
Started: Jan 01, 2006
Reason: Cheap protein and I get a 10% discount on it.
Body Fortress Creatine
Started: Oct 01, 2007
Reason: It's a creatine w/ simple carbs for PWO. It's cheap, lots of servings, and I get a 10% discount...
Review: Probably the best bang for your buck. Plenty of protein in each serving and the taste isn't bad.
Rating: 7/10
Review: It's cheap and has a decent taste. It's middle of road for me. I've had better and I've had worse.
Rating: 5/10
User Title: ...is my PS3 account name
Number Of Posts: 8389 View All Posts
Posts Per Day: 6.80
Last Activity: Yesterday, 4:22pm
Recent Threads:
I workout EOD or E2D. I don't work out if I'm sore and therefore I don't have any a bodypart for certain days. I just have workout #1-#4. My reps also change from workout to workout along with what exercises I do. I'm just gonna give my split below. I usually do 3-4 sets & somewhere...
Bodyparts:
Hobbies:
Dog shows (emphasis on weight pulling)
Reading
Anything outdoors
Magazines:
Muscular Development
Discover
Smithsonian
Healthy Foods:
Lean (97/3) ground beef w/fat free cheese
Bison
Veal
Cheat Foods:
Pizza
Chinese buffet (everything)
Guiness Stout
Fitness Books:
Workout Music:
Something with a heavy beat
Supplements:
[ Leave J-Bol a Comment
rp29nct [ View Profile ] Jan 16, 2008 9:03am
Thanks for the rep. Glad to see another believer defending the Word. Excellent progress on your physique, too! Very inspiring.
Industrialfreak [ View Profile ] Nov 25, 2007 8:25am
damn bro your a beast keep rippin up the weight room brother Your friend Industrialfreak "F*ck the beach muscles, bring on the freak muscles"
Ryan1981 [ View Profile ] Nov 16, 2007 8:54am
where in indiana is Hardbodies gym??
manofmany [ View Profile ] Oct 19, 2007 7:36pm
Not alot man. What part of the state are ya from?
biglittleman_23 [ View Profile ] Jun 2, 2007 3:28am
whats up J-Bol just stoping by to say whats up. I have a question what do your arm and tricep exercises consit of.
jacked in MI [ View Profile ] Dec 20, 2006 5:01pm
I'm in agreement with the others. Your arms are larger then 18". Keep training strong. -Jeff
BigCool [ View Profile ] Dec 20, 2006 7:44am
"It's not a tum-ah!"
jacked in MI [ View Profile ] Dec 19, 2006 3:46pm
Awesome bicep size and peak Joshua. What's your arm measurement with that bad boy? Keep training strong.
PapiChulo16 [ View Profile ] Dec 19, 2006 3:24pm
J-bol, Did you get a softball size grapefruit stuck in your arm? Bad A@# job BIG DOG!
Member Login
Sign in for more FREE features and tools!
