J-Bo69 
"I want to Gain Muscle."
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To:
J-Bo69
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From:
J-Bo69
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Feb 18, 2009 7:34pm
I started something different this week and it's called TABATA training. It is a interval training program that is extremely intense. Today was legs and I nearly teared up from the pain! The program was developed for the Japanese speed skating team. I plan on doing the program for six weeks and will then go back to a more traditional program. If anyone else has tried this program I would be interested in hearing how it worked for you.
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To:
jxpop
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From:
J-Bo69
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Sep 19, 2008 8:11pm
Calories+Heavy weight did it for me.
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To:
TriednTrue
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From:
J-Bo69
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Aug 26, 2008 5:15pm
Thanx bro. Your progress is sick too!
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To:
SuperMaine
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From:
J-Bo69
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Aug 24, 2008 7:27am
Thanx again SM. I'll give that a try for a while and see how it goes.
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To:
SuperMaine
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From:
J-Bo69
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Aug 24, 2008 7:20am
Thanx bro. Still trying to figure out how to put on a little more size, I'm stuck. Got any suggestions?
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To:
Carla Hampshire
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From:
J-Bo69
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Aug 6, 2008 9:23pm
Good point!!!
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To:
Carla Hampshire
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From:
J-Bo69
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Aug 6, 2008 9:20pm
We'll see. There's still a lot of work to be done.
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To:
Carla Hampshire
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From:
J-Bo69
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Aug 6, 2008 9:17pm
Thanks C.H. I hope I can.
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To:
SuperMaine
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From:
J-Bo69
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Jul 31, 2008 5:58am
Thanx bro. I'm trying to get cut like you, but it's just not happenin.
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To:
SuperMaine
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From:
J-Bo69
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Jul 31, 2008 5:55am
Thanx bro. Still trying to get cut like you, but it's just not happenin.
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To:
RK1228
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From:
J-Bo69
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Jun 23, 2008 2:12pm
Ray, thanks so much for the compliment especially coming from you. 58? Are you kidding me? That's amazing man. I hope I look half as good as you when I hit 58.
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To:
bts
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From:
J-Bo69
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Jun 14, 2008 10:23am
Thanks bro, I wish I looked half as good as you.
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