J-Bo69 
"I want to Gain Muscle."
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J-Bo69 has answered 18 of 67 Questions.
How many reps per set do you usually do? Why?
It depends. I will switch it up from 6-10 to 10-15. I like the 6-10 range for mass building and the 10-15 for toning and shaping.
How long do you rest between sets on average? Why?
Usually two minutes. I like to keep my heartrate up.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
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Click on any category row to view questions and J-Bo69's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
1 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
9 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
2 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
2 of 3 |
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