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Membership Info

Member Since: Jun 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 6
Overall: 1,246

Forum Posts: 33
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : J-Bo69 5000

Activity

Last Visit: Oct 18, 2009 8:56am
Last Forum Post: Mar 24, 2009 11:39am
Last Photo Upload: Aug 26, 2008 3:53am
Last Profile Update: Nov 18, 2008 4:40pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 30

Stalking (?) : 4

Inspiring (?) : 0

J-Bo69

Overall Goal: J-Bo69 has not set an Overall Goal

Fit Status: J-Bo69 has not entered a Fit Status. Ask J-Bo69 for an update.

Motivation Level: 10/10

Feb 18, 2009 5:21 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	40
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 1993
How I Started:	I played basketball in college and I wanted something to keep me fit.
Why I Love It:	Without a doubt it is seeing the fruits of the labor. I think that working out also promotes a solid work ethic in every aspect of life.
How I Stay Motivated:	Hearing people say, "You're 39? I thought you were 29."
BB Accomplishments:
Forum Signature:
Last Updated: Jun 12, 2008 9:44pm

What J-Bo69 Is Up To:

Mar 17, 2009

J-Bo69 updated Body Stats - Arms: 18 ins., Chest: 48.5 ins.

- 1:51 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:
Weight:	216 lb (98.2 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	48.5" (123.19 cm)	Forearms:	14.5" (36.83 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jul 29, 2008 6:14am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 29, 2008 6:14am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 29, 2008 6:14am

Members That Inspire J-Bo69:
J-Bo69 does not have inspirational members yet.

BodyAnswers

J-Bo69 has answered 18 of 67 total questions.
View all 18 of J-Bo69's BodyAnswers »

How many reps per set do you usually do? Why?

It depends. I will switch it up from 6-10 to 10-15. I like the 6-10 range for mass building and the 10-15 for toning and shaping.

- Updated Jun 30, 2008 5:57am

How long do you rest between sets on average? Why?

Usually two minutes. I like to keep my heartrate up.

- Updated Jun 25, 2008 4:26am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Shoulder

- Updated Jun 25, 2008 4:24am

View all 18 of J-Bo69's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2008 6:14am

Videos of J-Bo69
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 6:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 6:14am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 25, 2008 5:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	33 View All Posts
Posts Per Day:	0.06
Last Activity:	Sep 6, 2009 10:44am
Recent Threads: Decided to try a PH cycle posted in Over Age 35 -last reply: 240 days ago 2nd day of TABATA interval training. posted in Over Age 35 -last reply: 280 days ago Ouch!! Plantar Fasciitis posted in Over Age 35 -last reply: 387 days ago Hitting 39 tomorrow posted in Over Age 35 -last reply: 395 days ago New guy to the over 35 forum posted in Over Age 35 -last reply: 455 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Chest [ exercises ]
Hobbies:	Golf Playing guitar
Magazines:	Muscle & Fitness
Healthy Foods:	Chicken Tuna Chocolate South Beach Bars
Cheat Foods:	Strawberry shortcake
Fitness Books:	Critical Mass: Positions-of-Flexion
Workout Music:	Metallica Rage Against the Machine Anything with attitude!
Last Updated: Jun 14, 2008 4:14pm

Friends (34)

stevep78	socalbeachjock	tim sahr
TriednTrue	sparkie	SugarMomma
Blondee06034	Johnstraining	thenaturalone

Show All Friends (34) »

Last Updated: Oct 28, 2008 1:21pm

Visitor Comments (19)
[ Leave J-Bo69 a Comment ]
	aneas [ View Profile ] Mar 24, 2009 2:23pm Jbo - insanse arms man. Wish mine were that thick.
	socalbeachjock [ View Profile ] Mar 11, 2009 1:39pm damn those guns are weapons of mass destruction! awesome job man
	J-Bo69 [ View Profile ] Feb 18, 2009 7:34pm I started something different this week and it's called TABATA training. It is a interval training program that is extremely intense. Today was legs and I nearly teared up from the pain! The program was developed for the Japanese speed skating team. I plan on doing the program for six weeks and will then go back to a more traditional program. If anyone else has tried this program I would be interested in hearing how it worked for you.
	Ironwill002 [ View Profile ] Oct 6, 2008 11:08am Those guns gotta be 20 inches by now.
	jxpop [ View Profile ] Sep 19, 2008 8:56pm cool have to up some of the cals
	jxpop [ View Profile ] Sep 19, 2008 8:15pm cool have to up some of the cals
	jxpop [ View Profile ] Sep 19, 2008 8:09pm thanks man i need your size
	TriednTrue [ View Profile ] Aug 26, 2008 4:31pm Looking swole!
	SuperMaine [ View Profile ] Aug 24, 2008 7:25am what i would do bro is count calories. that phrase is looked down on alot, but i count mine not to watch how much i eat but to SEE how much i eat on paper ya know? write it down and add up the calories, now if its less than 2500-3000 for a man your size, your not going to gain mass.....i eat 6000 cal a day -Elijah
	SuperMaine [ View Profile ] Aug 24, 2008 7:15am progress is coming along nicely!!!
	TrailrParkTrash [ View Profile ] Aug 6, 2008 10:03am Great transformation, congrats!
	SuperMaine [ View Profile ] Jul 31, 2008 5:53am nice new pics bro! lookin good -Elijah
	Ironwill002 [ View Profile ] Jul 29, 2008 9:21am Great cows, man. Nice split.
	Ironwill002 [ View Profile ] Jul 29, 2008 5:27am Awesome progress shots. Nice work trimming and bringing out the mass.
	Christianbuilt [ View Profile ] Jul 16, 2008 12:04pm Looking great man, your arms are really cut. I started 5 months ago and been cutting for 3 wks. Yeah at 38 I said it time to make a change, hope to be 180-200lbs at 6% bf before 40.
	stachedwalker [ View Profile ] Jul 13, 2008 8:48am Nice going in the progress section
	stachedwalker [ View Profile ] Jun 28, 2008 3:44pm great arms on you! You've been very successful at your goal to date. :)
	RK1228 [ View Profile ] Jun 23, 2008 1:54pm Impressive physique man! Nice calves - you don't see that much on here! Good work! ~Ray
	bts [ View Profile ] Jun 14, 2008 9:30am awsome profile keep up the good work! Brian

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