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IzRiot

"Ive lost 100lbs+ so far, i need to loose 45 more and get ready for fighting at 205."

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IzRiot's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 1, 2007	Nov 9, 2008

View All 24 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	357.0 lb (162.3 kg)	Change:	-111.8 lb (-50.8 kg)
	Current:	245.2 lb (111.5 kg)	Percent Change:	-31.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 3, 2008	Jan 3, 2010	May 3, 2008	Goal Has Expired
279.0 lb (126.8 kg)	245.2 lb (111.5 kg)	249.0 lb (113.2 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 21, 2009	245.2 lb (111.5 kg)	-1.8 lb (-0.8 kg)	-0.7 %
Feb 2, 2009	247.0 lb (112.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 1, 2009	248.0 lb (112.7 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jan 29, 2009	249.2 lb (113.3 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Jan 28, 2009	251.4 lb (114.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %

Dec 11, 2008	252.4 lb (114.7 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Nov 25, 2008	253.6 lb (115.3 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Nov 18, 2008	256.6 lb (116.6 kg)	-4.4 lb (-2.0 kg)	-1.7 %
Nov 2, 2008	261.0 lb (118.6 kg)	5.2 lb (2.4 kg)	2.0 %
Oct 28, 2008	255.8 lb (116.3 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Oct 27, 2008	256.4 lb (116.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 26, 2008	256.8 lb (116.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 29, 2008	257.0 lb (116.8 kg)	-1.6 lb (-0.7 kg)	-0.6 %
Sep 17, 2008	258.6 lb (117.5 kg)	-1.4 lb (-0.6 kg)	-0.5 %
Aug 14, 2008	260.0 lb (118.2 kg)	-5.0 lb (-2.3 kg)	-1.9 %
Apr 28, 2008	265.0 lb (120.5 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Apr 2, 2008	268.0 lb (121.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 22, 2008	269.0 lb (122.3 kg)	-6.0 lb (-2.7 kg)	-2.2 %
Mar 10, 2008	275.0 lb (125.0 kg)	-4.0 lb (-1.8 kg)	-1.4 %
Mar 3, 2008	279.0 lb (126.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 2, 2008	279.0 lb (126.8 kg)	-31.0 lb (-14.1 kg)	-10.0 %
Dec 27, 2007	310.0 lb (140.9 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 17, 2007	310.0 lb (140.9 kg)	-47.0 lb (-21.4 kg)	-13.2 %
Oct 1, 2007	357.0 lb (162.3 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	66.0 %	Change:	-35.0 %
	Current:	31.0 %	Percent Change:	-53.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 2, 2008	Jan 3, 2010	Jan 4, 2009	Goal Has Expired
31.0 %	31.0 %	24.0 %	7.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 2, 2008	31.0 %	-0.5 %	-1.6 %
Sep 11, 2008	31.5 %	-2.6 %	-7.6 %
Aug 19, 2008	34.1 %	-2.9 %	-7.8 %
Mar 11, 2008	37.0 %	-29.0 %	-43.9 %
Oct 1, 2007	66.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	55.1" (140.0 cm)	Change:	-7.4" (-18.7 cm)
	Current:	47.8" (121.3 cm)	Percent Change:	-13.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 3, 2008	Jan 3, 2010	May 3, 2008	Goal Has Expired
52.0" (132.1 cm)	47.8" (121.3 cm)	48.0" (121.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 25, 2008	47.8" (121.3 cm)	-0.3" (-0.6 cm)	-0.5 %
Nov 2, 2008	48.0" (121.9 cm)	0.5" (1.3 cm)	1.1 %
Oct 23, 2008	47.5" (120.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 19, 2008	47.5" (120.7 cm)	-1.0" (-2.5 cm)	-2.1 %
Aug 17, 2008	48.5" (123.2 cm)	-0.7" (-1.8 cm)	-1.4 %

Jul 16, 2008	49.2" (125.0 cm)	-1.8" (-4.6 cm)	-3.5 %
Apr 2, 2008	51.0" (129.5 cm)	-0.5" (-1.3 cm)	-1.0 %
Mar 4, 2008	51.5" (130.8 cm)	-0.5" (-1.3 cm)	-1.0 %
Mar 3, 2008	52.0" (132.1 cm)	0.5" (1.3 cm)	1.0 %
Feb 13, 2008	51.5" (130.8 cm)	-2.0" (-5.1 cm)	-3.7 %
Feb 3, 2008	53.5" (135.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2008	53.5" (135.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 23, 2008	53.5" (135.9 cm)	-0.3" (-0.6 cm)	-0.5 %
Jan 21, 2008	53.8" (136.5 cm)	1.3" (3.2 cm)	2.4 %
Jan 16, 2008	52.5" (133.4 cm)	-1.3" (-3.2 cm)	-2.3 %
Jan 13, 2008	53.8" (136.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 9, 2008	53.8" (136.5 cm)	-1.3" (-3.2 cm)	-2.3 %
Jan 5, 2008	55.0" (139.7 cm)	1.0" (2.5 cm)	1.9 %
Jan 2, 2008	54.0" (137.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2008	54.0" (137.2 cm)	1.0" (2.5 cm)	1.9 %
Dec 30, 2007	53.0" (134.6 cm)	-2.1" (-5.4 cm)	-3.9 %
Dec 28, 2007	55.1" (140.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 27, 2007	55.1" (140.0 cm)

Show Full History (23 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	1.1" (2.7 cm)
	Current:	15.3" (38.9 cm)	Percent Change:	7.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Jan 3, 2010	Jan 20, 2008	Goal Has Expired
14.7" (37.2 cm)	15.3" (38.9 cm)	15.0" (38.1 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 2, 2008	15.3" (38.9 cm)	-0.6" (-1.5 cm)	-3.8 %
Oct 23, 2008	15.9" (40.4 cm)	0.4" (1.0 cm)	2.6 %
Aug 17, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Jul 16, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 2, 2008	15.3" (38.7 cm)	-0.9" (-2.2 cm)	-5.5 %

Show Full History (17 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	52.0" (132.1 cm)	Change:	-7.8" (-19.7 cm)
	Current:	44.3" (112.4 cm)	Percent Change:	-14.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Jan 3, 2010	Jan 10, 2008	Goal Has Expired
49.0" (124.5 cm)	44.3" (112.4 cm)	48.5" (123.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 2, 2009	44.3" (112.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Nov 2, 2008	44.5" (113.0 cm)	1.0" (2.5 cm)	2.3 %
Sep 17, 2008	43.5" (110.5 cm)	-1.0" (-2.5 cm)	-2.2 %
Sep 11, 2008	44.5" (113.0 cm)	-0.5" (-1.3 cm)	-1.1 %
Aug 17, 2008	45.0" (114.3 cm)	-2.0" (-5.1 cm)	-4.3 %

Show Full History (18 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	60.0" (152.4 cm)	Change:	-13.0" (-33.0 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	-21.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 3, 2008	Jan 3, 2010	May 3, 2008	Goal Has Expired
53.0" (134.6 cm)	47.0" (119.4 cm)	47.0" (119.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 2, 2009	47.0" (119.4 cm)	0.5" (1.3 cm)	1.1 %
Nov 25, 2008	46.5" (118.1 cm)	-1.0" (-2.5 cm)	-2.1 %
Nov 2, 2008	47.5" (120.7 cm)	1.0" (2.5 cm)	2.2 %
Oct 23, 2008	46.5" (118.1 cm)	-1.0" (-2.5 cm)	-2.1 %
Sep 17, 2008	47.5" (120.7 cm)	-0.5" (-1.3 cm)	-1.0 %

Sep 11, 2008	48.0" (121.9 cm)	-1.0" (-2.5 cm)	-2.0 %
Aug 17, 2008	49.0" (124.5 cm)	-1.0" (-2.5 cm)	-2.0 %
Jul 16, 2008	50.0" (127.0 cm)	-1.0" (-2.5 cm)	-2.0 %
Apr 2, 2008	51.0" (129.5 cm)	-0.8" (-1.9 cm)	-1.4 %
Mar 13, 2008	51.8" (131.4 cm)	-0.8" (-1.9 cm)	-1.4 %
Mar 4, 2008	52.5" (133.4 cm)	-0.5" (-1.3 cm)	-0.9 %
Mar 3, 2008	53.0" (134.6 cm)	-0.5" (-1.3 cm)	-0.9 %
Feb 13, 2008	53.5" (135.9 cm)	-1.0" (-2.5 cm)	-1.8 %
Feb 3, 2008	54.5" (138.4 cm)	0.3" (0.6 cm)	0.5 %
Jan 30, 2008	54.3" (137.8 cm)	-1.3" (-3.2 cm)	-2.3 %
Jan 23, 2008	55.5" (141.0 cm)	-1.0" (-2.5 cm)	-1.8 %
Jan 21, 2008	56.5" (143.5 cm)	0.3" (0.6 cm)	0.4 %
Jan 16, 2008	56.3" (142.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 13, 2008	56.3" (142.9 cm)	-0.3" (-0.6 cm)	-0.4 %
Jan 9, 2008	56.5" (143.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 5, 2008	56.5" (143.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 30, 2007	56.5" (143.5 cm)	-1.5" (-3.8 cm)	-2.6 %
Dec 28, 2007	58.0" (147.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 27, 2007	58.0" (147.3 cm)	-2.0" (-5.1 cm)	-3.3 %
Oct 1, 2007	60.0" (152.4 cm)

Show Full History (25 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.8" (65.4 cm)	Change:	-1.0" (-2.4 cm)
	Current:	24.8" (63.0 cm)	Percent Change:	-3.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Jan 3, 2010	Jan 20, 2008	Goal Has Expired
25.7" (65.2 cm)	24.8" (63.0 cm)	25.0" (63.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 2, 2008	24.8" (63.0 cm)	-1.2" (-3.0 cm)	-4.6 %
Aug 17, 2008	26.0" (66.0 cm)	1.1" (2.8 cm)	4.4 %
Jul 16, 2008	24.9" (63.2 cm)	-1.1" (-2.8 cm)	-4.2 %
Apr 2, 2008	26.0" (66.0 cm)	-0.3" (-0.6 cm)	-1.0 %
Jan 23, 2008	26.3" (66.7 cm)	0.3" (0.6 cm)	1.0 %

Show Full History (14 Entries)

Body Stats: Calves

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Current Progress

	Start:	19.1" (48.6 cm)	Change:	-1.1" (-2.9 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	-5.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Jan 3, 2010	Jan 10, 2008	Goal Has Expired
18.9" (48.0 cm)	18.0" (45.7 cm)	18.5" (47.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 2, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 17, 2008	18.0" (45.7 cm)	0.1" (0.3 cm)	0.7 %
Jul 16, 2008	17.9" (45.4 cm)	-0.7" (-1.8 cm)	-3.9 %
Apr 2, 2008	18.6" (47.2 cm)	-0.3" (-0.7 cm)	-1.5 %
Jan 23, 2008	18.9" (48.0 cm)	0.2" (0.6 cm)	1.2 %

Show Full History (15 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.1" (28.3 cm)	Change:	0.4" (0.9 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Jan 3, 2010	Jan 15, 2008	Goal Has Expired
11.5" (29.2 cm)	11.5" (29.2 cm)	11.8" (30.0 cm)	0.3" (0.8 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 2, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 11, 2008	11.5" (29.2 cm)	-0.2" (-0.4 cm)	-1.4 %
Aug 17, 2008	11.7" (29.6 cm)	-0.2" (-0.6 cm)	-1.9 %
Jul 16, 2008	11.9" (30.2 cm)	-0.1" (-0.3 cm)	-1.0 %
Apr 2, 2008	12.0" (30.5 cm)	0.1" (0.3 cm)	1.0 %

Show Full History (18 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	51.0" (129.5 cm)	Change:	-0.5" (-1.3 cm)
	Current:	50.5" (128.3 cm)	Percent Change:	-1.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Jan 3, 2010	Jan 10, 2008	Goal Has Expired
52.8" (134.0 cm)	50.5" (128.3 cm)	53.0" (134.6 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 2, 2008	50.5" (128.3 cm)	-2.5" (-6.4 cm)	-4.7 %
Aug 17, 2008	53.0" (134.6 cm)	-5.5" (-14.0 cm)	-9.4 %
Feb 3, 2008	58.5" (148.6 cm)	-1.5" (-3.8 cm)	-2.5 %
Jan 30, 2008	60.0" (152.4 cm)	1.0" (2.5 cm)	1.7 %
Jan 27, 2008	59.0" (149.9 cm)	2.8" (7.0 cm)	4.9 %

Show Full History (16 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-1.0" (-2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-5.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Jan 3, 2010	Jan 20, 2008	Goal Has Expired
17.0" (43.2 cm)	16.0" (40.6 cm)	17.2" (43.7 cm)	1.2" (3.0 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 2, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Nov 2, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 11, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 17, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 16, 2008	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %

Show Full History (16 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 27, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Dec 17, 2007	6'4.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Oct 23, 2008	214.0 lb (97.3 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Oct 23, 2008	141.0 lb (64.1 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Oct 23, 2008	141.0 lb (64.1 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Oct 23, 2008	94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Oct 23, 2008	214.0 lb (97.3 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Oct 23, 2008	101.0 lb (45.9 kg)

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