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Overall Goal
///
Gain Muscle
To shape my body by the image I have in my mind.
Progress & Goals
BEFORE
CURRENT
220.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
May 6, 2012
CURRENT BODY FAT
8
%
Oct 27, 2011
PROGRESS HISTORY
Lbs.
2008-08-07,2008-10-23,2008-11-21,2008-12-21,2009-03-09,2009-03-11,2011-10-27,2012-05-06
205,207,209,219,210,215,227,240
%
2011-10-27
8
Lbs.
2008-08-07,2008-10-23,2008-11-21,2008-12-21,2009-03-09,2009-03-11,2011-10-27,2012-05-06
188.6,190.4,192.3,201.5,193.2,197.8,208.8,220.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I'm a fan of DC and Yates training principles. The less BS, the better. just plain "Progressive stimulation of the muscle fiber" in effective ways (ways that are effective for me personally..though it's still in the range of these two mentioned training "philosophies"..)..
My Nutrition Program View My Full Nutrition Program
IwillBaMonster has not added any program information.
My Supplement Program View My Full Supplement Program
IwillBaMonster has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm a very determined person in general. But motivational books/videos help when I feel down.
Visitor Comments
guest
Make your own life easier get the <a href="http://goodfinance-blog.com">loans</a> and everything you want.
Oct 23, 2011 6:53am
Growing-up
Power picture update, upper body chest show excellent separation, mid section is getting there, low BF% legs? Overall Beach worthy build! Ready to cause some damage there. Keep pumping heavy and smart.
Oct 2, 2011 4:58pm
guest
You are a monster! Great Physique and keep up the great work. Much Success!
Aug 1, 2011 10:42pm
lennienm
interesting new photo, however I do have a suggestion...your upper body seemed to be good.....maybe next time take a shot in a similar pose in the same location but wearing only a brief to see what clothes do for us and against us. John
Jul 23, 2011 12:38pm
KenTMaroon
Too funny! No...all you have to do is visit here and use a friend's home address...OR explore the opportunities wherever you are. but if it isn't of interest to you, then enjoy the website. :)
Jun 6, 2011 3:35pm
KenTMaroon
That used to be true, and I wouldn't argue with you But now with the new NPC Men's Physique category, or some of the natural federations, there are opportunities for physiques like yours. You would already do well in Men's Physique in a local show.
Jun 6, 2011 1:10pm
KenTMaroon
Phenomenal results over the last several years. hope you will consider competing!
Jun 4, 2011 11:08pm
MuscleGain2010
hey man. legs are looking awesome!! whats your current plans? still bulking up or cutting?
May 15, 2011 7:21pm
PaBuilder
lookin great bro
tremendous definition ya have there.
keep up the great work
stay focused
Apr 16, 2011 7:00pm
tonycyb
Thx for the add-back, bud! Wishing you much success in adding muscle! Keep it up.
Apr 13, 2011 4:17am
touch1
Great work mate! Awesome development and huge potential! nice V shape which shows a great upper body. Keep working! G
Apr 11, 2011 9:58pm
DavidOrlando
You are a great inspiration for me. Your body has great potential. Keep focus as you will and I will keep in contact.
Regards,
David
Apr 11, 2011 4:19pm
IwillBaMonster is now friends with MoJoFit.