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real name
Rakeysha Pinkston
age
gender
Female
location
Baton Rouge, LA, US
gym
occupation
student
Overall Goal
///
Compete
To continue to improve my physique & Change the world, one day at at a time!
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
88 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Jan 13, 2013
CURRENT BODY FAT
20
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2009-10-30,2010-03-16,2010-10-27,2011-01-28,2012-04-05,2012-12-09,2013-01-08,2013-01-13
112,108,98,104,103,110,110,110
Nov 04, 2014
117 Lbs.
%
2013-01-08
20
Nov 04, 2014
13 %
Lbs.
2009-10-30,2010-03-16,2010-10-27,2011-01-28,2012-04-05,2012-12-09,2013-01-08,2013-01-13
89.6,86.4,78.4,83.2,82.4,88,88,88
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Shoulders & cardio
Tuesday: Back & cardio
Wednesday: arms, abs & cardio
Thursday: total body circuit w/ plyometrics
Friday: Legs
Saturday: cardio or total body workout
Sunday: active rest or cardio
I try to do 30-45 minutes of cardio just about everyday. On cardio only days I do 45-60 minutes
My Nutrition Program View My Full Nutrition Program
Ivymaria has not added any program information.
My Supplement Program View My Full Supplement Program
Ivymaria has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep telling myself that there is someone who is always working harder than me to push myself to go even harder.
Ivymaria updated her workout program.
Monday: Shoulders & cardio Tuesday: Back & cardio Wednesday: arms, abs & cardio Thursday: total body circuit w/ plyometrics Friday: Legs Saturday: cardio or total body workout Sunday: active rest or cardio I try to do 30-45 minutes of cardio just about everyday. On cardio only days I do 45-60 minutes
Visitor Comments
stephend7778
I was looking on your profile and I see you are a student. Please don't tell me a student at southern.
May 13, 2013 12:39pm
gotabebig
its just a little magic trick..hahaha. thx for best wishes anyways. happy training. hugs.... ALI
Mar 5, 2013 7:33am
gotabebig
thanks for adding me Rakeysha. read your story on main page...Truly impressive. good luck with your future goals.
Jan 1, 2013 1:52pm
xxphysiquexx
Congrats on the amateur of the week and awesome achievement and wish you much more!
Dec 30, 2012 12:00pm
TiffGarrett
hey missy!! your legs are absolutely amazing! i'd love to train legs with you one day. you'll have to take it easy; they're not my fav. Ha! .. I have to credit you with getting me into this sport. After seeing your pictures, I was inspired. Keep being an inspiration! Love ya!
Dec 11, 2012 3:13pm
mjtfitness
Legs indeed! They look awesome...along with the rest of you. Nice job!
Jul 24, 2012 4:32pm
ken1421
Wow!!! So much muscle and such a small frame. I love it!!! You look great and when you turn pro i will be a fan. Good luck.
Apr 5, 2012 5:12pm
IceMan32
Great work. Hope you do even better in 2012. Looking to get back down to da A in November for nationals. Hope to see you there. Also, thanks for the add!
Dec 6, 2011 7:45am
lil_kris
DANG CHICA... Ur pic is a stunner! Thanks for stopping by and providing me some mega moti!! Hope ur attacking ur next sweet goal!! Get it Girl! ;)
May 6, 2011 8:42am
Baby Red
Thanks for the add. Awesome physique. Good luck in your next competition.
Apr 1, 2011 2:15pm
Ivymaria More motivated than ever!
May 13, 2013 | Like