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Overall Goal
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Transform My Body
With two kids and their crazy schedules as well as mine my goal is to tone up and stay physically fit .I hope to compete in a fitness competition within a year. I wanna to show people you can be a mom and still be fit. No mom jeans for this girl!
Progress & Goals
BEFORE
Oct 3, 2012
CURRENT
Jan 12, 2013
102.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Jan 29, 2013
CURRENT BODY FAT
18
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2012-10-03,2012-10-04,2012-10-05,2012-10-16,2012-10-17,2012-10-29,2012-10-30,2012-11-03,2012-11-13,2012-11-27,2012-12-04,2012-12-11,2012-12-14,2013-01-07,2013-01-29
135,135,136,132,130,129,129,129,127,128,128,128,128,128,125
Dec 13, 2012
130 Lbs.
%
2012-10-03,2012-10-05,2012-10-29,2012-10-30,2012-11-03,2012-11-27,2012-12-03,2013-01-06
15,15,11.7,11.7,11.7,11,11,18
Dec 13, 2012
10 %
Lbs.
2012-10-03,2012-10-04,2012-10-05,2012-10-16,2012-10-17,2012-10-29,2012-10-30,2012-11-03,2012-11-13,2012-11-27,2012-12-04,2012-12-11,2012-12-14,2013-01-07,2013-01-29
114.8,114.8,115.6,112.2,110.5,113.9,113.9,113.9,112.1,113.9,113.9,113.9,105,105,102.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
IvyNicole219 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
I eat food with plenty of protein and veggies, I do still have a sweet tooth so I make up for that with a fruit genrally an apple.
Breakfast
5-6 egg whites, and brocoli or another green veggie
meal 2-
organic apple with organic peanutbutter 2 Tbs, less ingredients in the peanutbutter the better.
Lunch-
Tilapia or chicken, brocoli, and brown rice
Meal 5-
Protein shake, and an apple
Dinner-
chicken, ground turkey, or tilipia, veggie like brocoli or asparagus.
Meal 7-
protein shake or a protein bar.
My Supplement Philosophy View My Full Supplement Philosophy
I think that supplements added a little kick start to getting into better shape and a healthier life style.
My morning routine- I take 2 CLA, 1 Tbs of safslim, 250mg Collagen, a protien shake, and Gnc Be beautiful chews.
Around 2pm I take two creatine pills as well as a protien bar.
I do better working out in the afternoon and it fits better with my schedule, so after my workout I have anouther Protien shake.
About an hour before dinner I take my last two CLA.
At night just before i go to bed i take my fish oil.
My Motivation Philosophy View My Full Motivation Philosophy
IvyNicole219 has not added any philosophy information.
Visitor Comments
Nirmal1991USA
I like to do my Ab workout away from the Wight training days. I usually do Lots of Cardio & an insane Ab workout on a Separate day (Saturday). What's your Choice? Ab workout with Weight training or Ab workout away from Weight training. Thanks...
Jan 20, 2013 3:31am
FIT2FIGHT86
Brittany your profile picture just pops out above the rest. Drop dead gorgeous face! You could make a guy sta sta stutter! LOL
Jan 11, 2013 9:49am
TxArtist
Thank you, mine is going well and progress is happening in this transformation :)
Jan 8, 2013 7:52pm
CCSNYC
Brittany, thank you for the connection.
Keep up the good work, you look very fit and very sexy ;-)
Jan 8, 2013 4:42pm
atkisson
Thanks for the friend request, and best of luck to you in meeting your goals!
Dec 6, 2012 7:47am
LAW3
Thank you, I appreciate that you accepted me as a friend. All the best to you in accomplishing all your health and fitness goals.
Dec 3, 2012 4:07pm
stanr
Hey girl part of those ab's are a depltion of sodium then a water load then deplete then a carb load at 11 percent body fat you should be about there have a greatday
Nov 29, 2012 3:10pm
Artemis00
Thanks for the friend request. I can't believe you had a child so recently. You look great :)
Nov 13, 2012 1:56pm
Rami192
great body , i like you hair style :P keep in going good luck regards Rami
Nov 10, 2012 2:55am
patcheslittle
Thanks for the add. Looking great. Keep up the good work. Good luck
Nov 2, 2012 8:48am
AncientWarrior
Thank you for the friendship! I can you are making nice gains in your progress pics. Your profile pic is absolutely beautiful!!
Oct 19, 2012 9:13am
IvyNicole219 is now friends with tiannata1981.