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Overall Goal
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Transform My Body
I was once in shape. Three kids later (ages 3, 2, 1) I'm not where I want to be physically. My goal is to get fit and healthy. I want to be the best I can possibly be in all aspects of my life.
Progress & Goals
BEFORE
Jan 4, 2012
CURRENT
Mar 28, 2012
111.5 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
140.8
Lbs.
Mar 30, 2012
CURRENT BODY FAT
20.8
%
Mar 30, 2012
PROGRESS HISTORY
Lbs.
2007-04-09,2007-04-19,2007-06-14,2007-12-17,2008-02-11,2008-03-14,2008-03-27,2008-04-21,2008-06-17,2008-07-01,2008-07-18,2008-08-07,2008-08-11,2011-11-10,2011-11-17,2011-11-24,2011-12-08,2011-12-18,2012-01-04,2012-01-06,2012-01-11,2012-01-18,2012-01-25,2012-02-11,2012-02-21,2012-03-06,2012-03-30
165.5,163,165,159,167.5,177,184,190,201,174,170.5,168,167.5,158.5,156.3,153.9,152.2,150.1,151.2,151.2,147.3,147,146.8,145.1,144.4,142.9,140.9
Mar 28, 2012
135 Lbs.
%
2007-04-10,2012-01-11,2012-01-12,2012-01-18,2012-01-25,2012-02-11,2012-03-30
23.9,21.8,21.8,21.8,21.8,21.5,20.9
Dec 31, 2012
12 %
Lbs.
2007-04-09,2007-04-19,2007-06-14,2007-12-17,2008-02-11,2008-03-14,2008-03-27,2008-04-21,2008-06-17,2008-07-01,2008-07-18,2008-08-07,2008-08-11,2011-11-10,2011-11-17,2011-11-24,2011-12-08,2011-12-18,2012-01-04,2012-01-06,2012-01-11,2012-01-18,2012-01-25,2012-02-11,2012-02-21,2012-03-06,2012-03-30
125.9,124,125.6,121,127.5,134.7,140,144.6,153,132.4,129.8,127.8,127.5,120.6,118.9,117.1,115.8,114.2,115.1,115.1,115.2,115,114.9,113.9,113.3,112.1,111.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
3 sets of 12
Monday - Back/Biceps
Tuesday - Cardio/Abs
Wednesday - Legs
Thursday - Rest
Friday - Chest/Shoulders/Triceps
Saturday - Cardio/Abs
Sunday - Rest
Monday - Back/Biceps
Tuesday - Cardio/Abs
Wednesday - Legs
Thursday - Rest
Friday - Chest/Shoulders/Triceps
Saturday - Cardio/Abs
Sunday - Rest
My Nutrition Philosophy View My Full Nutrition Philosophy
Ivey_Itch has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Ivey_Itch has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Ivey_Itch has not added any philosophy information.
Visitor Comments
GBMuscle32
Thank you I think there's a clear winner everyone is saying on 100%
So that's the one I think thank you
Feb 8, 2012 11:18pm
GBMuscle32
Thank you I think there's a clear winner everyone is saying on 100%
So that's the one I think thank you
Feb 8, 2012 11:18pm
HopeSmallwonder
I AM GLAD TO SAY I AM NOW ONE OF THE FINALIST to be the 2012 face of Ritchie Swimwear!!!!
BUT I STILL NEED MORE VOTES! For those that haven't yet there is still time! If you can please go onto the link and hit "LIKE" on my pic to vote for me to be the next face of Ritchie Swimwear. Also leave a comment why im the perfect model for Ritchie Swimwear. I appreaciate all the support. Thank you!!!!!
http://www.facebook.com/photo.php?fb...type=1&theater
Jan 16, 2012 10:52am
fireman4219
Way to go! I'm goin to measured in the morning! Keep up the good work!
Jan 11, 2012 9:05am
digitalangel3
Thanks for the comment. You had your kiddos as close in age as I did. It gets easier. Mine are best friends now (somedays :D lolz) :)
Nov 16, 2011 11:17pm
egoatdoor
Wow! You're back. Its been a few years. Glad to hear from you again! There have been some changes here too. I've moved twice and am training and eating much differently than before.
Nov 15, 2011 8:12pm
navsal
you are beautiful, love to know you as friends, my name is sal, my messanger navsal2003@yahoo.com
Aug 9, 2011 3:56pm
MattTrue
coming to Anniston in two weeks don't want to be board and need a workout partner for a week..... Are you close?
Jul 4, 2010 6:50pm
guest
heyyy<<<how r u??<<nice bodyy<< and soooo sexy back bb.....keep that
Jul 10, 2008 7:47am
Ivey_Itch is now friends with pharty.