Ivar 
"Back to working out upper body since surgery, will lift light with increased reps for now."
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To:
flexnpose4me
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From:
Ivar
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Oct 22, 2009 9:22am
thanks for the rating and the compliment. Keep lifting buddy, get big!!
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To:
-WorkoutAddict-
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From:
Ivar
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Oct 22, 2009 9:20am
Thanks for the rating, you look great yourself. Keep lifting.
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To:
Ironwill002
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From:
Ivar
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Aug 19, 2009 10:32pm
your arms are to die for, we are about the same age, and i will look at your pics for inspiration!!!
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To:
RonNokia
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From:
Ivar
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Nov 8, 2008 6:36am
Thanks for the comp.
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To:
bbgonnabe
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From:
Ivar
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Sep 14, 2008 10:17am
congrats on your weight loss, you can do it man, i have a son and family in the Phoenix area, get out there once or twice a year, but never work out when there, just goofing off!!
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To:
polished
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From:
Ivar
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Sep 19, 2007 7:27pm
god created you in image. You are perfection!
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To:
FortKnox36
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From:
Ivar
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Aug 19, 2007 7:09pm
I don't know what trt is.
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To:
Fit Dude
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From:
Ivar
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Jul 4, 2007 9:44am
I haven't been on this site for quite a while, so just read your message. I have been hitting the gym 5 or 6 days a week. Need someone to take some new pics of me and them remember how to downsize them to post them. Today is July 4th, hope your family will be at the beach to see the fireworks, they are awesome. Talk at you later. Stan
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To:
bigdogpretty
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From:
Ivar
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Apr 10, 2007 9:32am
You have made a log of progress in a short time, you have a great future ahead of you, you are one of those guys that get big fast, congrats and keep up the good work! Keep us posted too.
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To:
miaprican
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From:
Ivar
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Dec 17, 2006 10:11am
Yes, I am 55 years old, old enough to be your grandfather I guess. Ha! Keep lifting buddy, I wished I had lifted at your age, you have many years ahead of you. Good luck and keep pumping and some day you will be grandfather too.
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To:
Devery
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From:
Ivar
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Nov 6, 2006 6:48pm
Thanks for the comp, wish I had your low body fat, guess I should start doing something about it instead of talking about it. Keep pumping.
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To:
Fit Dude
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From:
Ivar
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Sep 13, 2006 10:32am
Thanks for the encouragement. I need to work on uploading my pics too. The last one looked fuzzy and I looked toothless, which i'm not. Thanks again.
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To:
Fit Dude
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From:
Ivar
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Sep 7, 2006 8:41pm
Thanks for the compliments. You look great in your pic. Stan
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