Member Since: May 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 2,193
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 83 Forum Rep (? ) :
Last Visit: Jun 18, 2009 3:23pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 21, 2008 10:50amLast Blog Post : May 8, 2007 1:29pm
drago2008
Overall Goal: drago2008 has not set an Overall Goal
Fit Status:
Not much just maintaining
Real Name:
Sex: Male
Age:
Location: El Paso, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 18, 2009
drago2008 changed Overall Goal : "." - 3:19 pm - Comment
May 11, 2009
drago2008 changed Overall Goal : "." - 2:46 am - Comment
Apr 21, 2009
drago2008 updated Body Stats - Arms: 19 ins. , Calves: 14.5 ins. , Chest: 47 ins. , Forearms: 14 ins. , Hips: 42 ins. , Neck: 18 ins. , Shoulders: 57 ins. , Thighs: 27 ins. , Waist: 37 ins. - 2:09 pm - Comment
drago2008 changed Body Fat from 9% to 12% , a gain of 3 percentage points in 52 days - 2:09 pm - Comment
drago2008 changed Weight from 180 lbs. to 185 lbs. , a 5 lb. gain in 52 days - 2:09 pm - Comment
Mar 26, 2009
drago2008 updated Motivation Level to 9/10 - 9:10 pm - Comment
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
drago2008 does not have inspirational members yet.
drago2008 has answered 5 of 67 total questions.
View all 5 of drago2008's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
High protein low fat and moderate carbs. Carbs before noon, I try to avoid starches and sugar;200-315 grams of protein.
Do you sometimes use a protein powder?
What is your favorite protein powder?
43 grams whey tubes by IDS
Do you currently have a workout partner?
View all 5 of drago2008's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on May 8, 2007 1:29pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 29, 2007
Reason: 0 fat, 0 sugar 42 grams of fat you simply can't beat that.
Started: Sep 01, 2008
Reason: Wanted to increase testostorome naturally, never have I used illegal substances to gain...
Started: Oct 01, 2008
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 18, 2009 3:23pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave drago2008 a Comment
davoromo [ View Profile ] May 4, 2009 7:01am
Maricon, just came back from that trip I told you about!!!
032884 [ View Profile ] Oct 16, 2008 10:23am
thanks!!!
5krunner [ View Profile ] Apr 3, 2008 5:50pm
Hey Ivan! I try to keep my miles right around the 7 min. range. I only wish I was able to run them at 6 flat! Great work!
mhgerber [ View Profile ] Mar 31, 2008 12:18am
Of course you got first place... congrats man!
mhgerber [ View Profile ] Mar 28, 2008 8:37pm
Thanks for the encouragement, bro. And good luck on your race tomorrow.
oxide99 [ View Profile ] Mar 5, 2008 5:04pm
Thanks for the comment man! :)
joqthev [ View Profile ] Mar 3, 2008 11:19pm
thanks for the advice, i'm already starting to see better results with the same amount of food i'm eating. thanks again!
Rob Anderson [ View Profile ] Feb 29, 2008 9:06pm
thanks for the add man. yeh, the neck problem sucks but i have a great trainer who's helping me to work around it. so far so good. just gotta get my abs going like you. keep doing it to it man!
Fitnbklyn [ View Profile ] Feb 27, 2008 5:06pm
FIRE FIRE.
Model of Fit [ View Profile ] Feb 19, 2008 10:05pm
Thanks Ivan! Ditto. Have a great week!
joqthev [ View Profile ] Feb 4, 2008 12:37pm
hey man, you're looking great! I bet your students really look up to you and want to be like you!
250lbMuscleStud [ View Profile ] Jan 29, 2008 9:02am
Great looking body. Awesome pecs, delts, traps, abs.
TrailrParkTrash [ View Profile ] Jan 14, 2008 5:25pm
Thanks for the add and all the best in '08!
TrailrParkTrash [ View Profile ] Jan 12, 2008 5:18am
Excellent work Ivan! You're an inspiration to students (and many members here too..lol)
KVNJames [ View Profile ] Jan 8, 2008 10:02am
You look great!! Keep going, You have done an amazing job. Good luck with competing!!
UncleZach33 [ View Profile ] Dec 31, 2007 2:05pm
some of the ones that help me the most are jacknife situps and 6 inches there really good try them
UncleZach33 [ View Profile ] Dec 30, 2007 9:51pm
hey man can you recommend some foods that will get me bigger faster and will keep me healthy
stachedwalker [ View Profile ] Dec 30, 2007 9:40pm
Ivan, my compliments to you on the great shape you're in. A person keeps getting better for a lot longer than most guys in their 20s think :) You've got another 10 years (at least) before hitting prime! Just think of what you'll achieve by then.
Frederick217136 [ View Profile ] Dec 28, 2007 6:53am
No problem! Keep pumpin ... you look great!
TXBULL [ View Profile ] Dec 27, 2007 9:49pm
Kool. I was close enough. Very impressive bro. U a wrestling coach. U are in excellent shape for a coach.
