Last Visit: Yesterday, 5:16pm Last Forum Post: Nov 6, 2009 10:09am Last Photo Upload: Jun 21, 2009 1:40pm Last Profile Update: Yesterday, 5:16pm Last Blog Post: Sep 8, 2009 1:22pm
B/c I always wanted to see how far I could take my physique and b/c I simply like to challenge myself...
Why I Love It:
It is the healthiest activity to become involved in, provided you do it the "right way." The right way is to do it drug free, train properly, and eat healthy.
How I Stay Motivated:
Exercise is so therapuetic for me... I love how it makes me feel... What motivates me is probably being a living example of what I teach to my clients... But also, an inspiration to others... I just enjoy the feeling I get from the act of lifting weights and the challenge-point where I question if I can squeeze out another rep... I also like taking the intensity of a set further than most are willing to go... It motivates me to be the best I can be for me... And I will always be happy for doing that and being true to myself. I also love training around beautiful women... I love the attention I get from working out... Especially when I got that pump going!!! My chest all blown up, and veins popping out the arms as I walk to the water fountain.. I love that walk... B/c I can feel those eyes melting through my body from the ellipticals and stairclimbers from those sexy girls working out.. They do their thing, I do mine.. A mutual admiration... What better feeling than that!!!?? Also, the chance to prove myself AND to prove the doubters wrong... The credibility and respect from peers in that, I want to prove my philosophies in training and nutrition... And with my own success, that will sell... "Everyone loves a WINNER." So this is why I need to turn pro and be successful... I also want to be the best I can be in bodybuilding.. I want to eventually write a book on how I became a professional bodybuilder and how I got there.. I want to be a representation of pure science and its application building the most proportionate and symmetrical body I can possibly attain.
BB Accomplishments:
Learning how to prep and compete in a healthy manner. No limits or deprivation. And with this being said, having earned my pro card in 2009 doing it my way. The healthy way.
Forum Signature:
"Let the past go, so you can grow"
"Changing the face of bodybuilding through natural and healthy functional bodybuilding. Bringing back the beauty and aesthetic more natural look of bodybuilding"
"Every time I step on stage, I'm going to make it harder and harder for the judges not to pick me #1"
"To be so prepared and conditioned that even on my worst day, I'm still going to win"
"Muscle quality looks more impressive than muscle quantity"
To improve flexibility, mobility and core stability... Maintain healthy weight and body composition and continue learning...
Goal (Long):
To remain physically-fit, physically-active and healthy... To become a professional bodybuilder as a natural... My ultimate goal is to illustrate diversity in natural bodybuilding and to challenge mundane traditional ways of training while still doing well in bodybuilding competition...
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Frank Zane. He embodied more than a body. He had a holistic and complete approach. He put mind-body-spirit into the sport. Plus, he had a super small waist and an awesome v-taper. Definition was never a question with him and he was a master poser. Research has showed woman are attracted to men with a good shoulder-waist ratio. Bodybuilders now look atrocious. Big steroid filled bellies and a non-aesthetic look. Frank Zane. He embodied more than a body. He had a holistic and complete approach. He put mind-body-spirit into the sport. Plus, he had a super small waist and an awesome v-taper. Definition was never...more
- Updated Jun 17, 2009 8:56am
What are your secrets for making healthy food taste great?
Simple... Adding healthy sugar (fruit, agave syrup, dried fruit, or a little brown sugar) and fat (nuts, avocado, coconut, extra virgin olive oil, smart balance light butter, smart balance mayonnaise, naturally more peanut butter)...
Simple... Adding healthy sugar (fruit, agave syrup, dried fruit, or a little brown sugar) and fat (nuts, avocado, coconut, extra virgin olive oil, smart balance light butter, smart balance mayonnaise,...more
- Updated Feb 13, 2009 9:34am
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Maybe during pre-contest prep, I would take gingko biloba or a B-complex. I like the vascularity and pump I get from them. The niacin in the B-complex is the main B-vitamin that enhances a pump.
Description: This was me at a photoshoot the day after the Jimmy Coby Classic 2009.... The show was great and I won my pro card!
2009 Jimmy Coby Classic Open Lightweight
Played: 47
Description: My posing routine and posedown at the 2009 Jimmy Coby Classic Open Lightweight.
Last Updated: Jun 25, 2009 11:04am
Favorite Bodybuilding And Fitness Videos
"Nonpoint - In the air tonight" with ARNOLD SCHWAR
Played: 409
Why I like this video: I like the part when he is refining is posing routine in the gym wearing the world gym tanktop at 2:00-2:15 of the clip.. He goes back and forth really quick from pose to pose... He was so ahead of his time..
Pumping Iron - Schwarzenegger
Played: 490
Why I like this video: I watch this part of pumping iron whenever I am a few weeks out from a contest... I like to visualize myself being in the same state of mind with regards to my conditioning..
Hardcore Training - RossTraining.com
Played: 299
Why I like this video: B/c it is what being a "Natural" bodybuilder is about.. Muscle quality looks more impressive than muscle quantity...
Anthony Monetti TJ Lynch INBF Road To The Pros Played: 672
Video Response From a NON Deadlifter (from Rosstra Played: 230
Jump Rope Training II - RossTraining.com Played: 173
Frank Zane 1980 Played: 159
Bodybuilder Frank Zane - Mr Olympia posing Played: 123
After having earned my pro card, I am now just enjoying working out for myself and maintaining a good fitness level and general health... I also turned 30 this year.. What I have noticed is, the closer lifestyle is to contest prep mode, the better off one will be in so many facets... First,...
training??? bah..hahahahaha. Its good i think. im doing a high rep 20*4 on all muscle groups and HATE IT! lol. I LOVE lifting heavy and miss it dearly. But im tryna cut so damnit gotta do what i gotta do. how are you doing?
Hi Hun how are u great profile pic! I am doing well I am 2 weeks out from my next show so I am training hard please keep in touch, are u going to the Olympia this year?
I will be a lightweight.. And thanks for nice words man... I may just do a show in the ATL... Thanks to you!
Lee Mooreguest
Jun 10, 2009 4:16pm
Well when i saw you in Atl in 07 i feel you were robbed because you came in good condition i mean i remember you were holding water but who in that class wasnt. But definately good luck on your shows this year and if you come back to atl for one let me know. Oh also what weight class will you be in now
wow 4 shows thats great you still running NGA shows? I just think i'm going to take this year off and bulk if you read my blog you will see what happened was actually on my way to a show in MA but thats all done with now so its just time to keep it pushing foward.
