Ivan25's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

Personal Trainer/Fitness Specialist

View All

Overall Goal

///

Live Healthier

To continue improving flexibility, mobility and core stability while enhancing current muscle density through high-quality resistance training. Also, to have a high-octane aerobic fitness level and just be healthy.

Progress & Goals

BEFORE

Feb 27, 2005

CURRENT

Jun 9, 2012

View All

152.7 Lbs.

LEAN BODY MASS

7.3 Lbs.

BODY FAT

CURRENT WEIGHT

160

Lbs.

Mar 4, 2013

CURRENT BODY FAT

4.5

Apr 25, 2013

PROGRESS HISTORY

Lbs.

2005-07-08,2005-08-05,2006-01-25,2006-03-04,2006-03-16,2006-04-04,2006-05-14,2006-06-07,2006-07-16,2006-08-19,2006-08-31,2006-10-12,2006-10-23,2007-01-19,2007-02-10,2007-02-27,2007-03-09,2007-03-12,2007-03-31,2007-04-11,2007-04-22,2007-05-15,2007-05-21,2007-06-09,2007-06-13,2007-06-19,2007-07-03,2007-07-05,2007-07-12,2007-07-17,2007-08-05,2007-08-19,2007-10-03,2007-12-08,2008-01-24,2008-03-30,2008-04-26,2008-05-12,2008-08-01,2008-08-02,2008-08-12,2008-08-15,2008-08-17,2008-08-28,2008-09-03,2008-09-12,2008-09-15,2008-09-16,2008-09-17,2008-09-18,2008-09-19,2008-09-20,2008-09-21,2008-09-22,2008-09-23,2008-09-24,2008-09-25,2008-09-26,2008-09-27,2008-09-28,2008-09-29,2008-09-30,2008-10-01,2008-10-02,2008-10-03,2008-10-04,2008-10-05,2008-10-06,2008-10-07,2008-10-08,2008-10-09,2008-10-10,2008-10-11,2008-10-12,2008-10-13,2008-10-14,2008-10-15,2008-10-16,2008-10-17,2008-10-18,2008-10-20,2008-10-21,2008-10-22,2008-10-23,2008-10-24,2008-10-25,2008-10-26,2008-10-27,2008-10-28,2008-10-29,2008-10-30,2008-10-31,2008-11-01,2008-11-04,2008-11-05,2008-11-06,2008-11-07,2008-11-08,2008-11-09,2008-11-10,2008-11-11,2008-11-12,2008-11-13,2008-11-14,2008-11-15,2008-11-16,2008-11-17,2008-11-18,2008-11-19,2008-11-20,2008-11-21,2008-11-22,2008-11-23,2008-11-24,2008-11-25,2008-11-26,2008-11-29,2008-12-01,2008-12-02,2008-12-03,2008-12-04,2008-12-05,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-12,2008-12-13,2008-12-17,2008-12-18,2008-12-19,2009-01-30,2009-02-13,2009-03-11,2009-03-20,2009-04-08,2009-05-03,2009-05-11,2009-05-18,2009-06-02,2009-06-17,2009-07-02,2009-07-08,2009-07-18,2009-08-18,2009-08-25,2009-08-31,2009-09-01,2009-09-08,2009-09-10,2009-11-30,2010-02-22,2010-02-23,2010-03-15,2010-04-23,2010-05-08,2010-05-12,2010-05-14,2010-05-21,2010-06-17,2010-07-26,2010-09-16,2010-09-24,2011-05-09,2011-08-10,2011-09-29,2011-10-18,2011-11-25,2012-05-05,2012-06-22,2012-08-23,2012-08-25,2012-09-11,2012-09-22,2012-11-06,2013-01-26,2013-03-04

172,168,172,167,164,160,166,166.5,163.5,169,176,171,166.5,181,182,183,181,183,184,182,184,179,177,175,174,172,171,170,168,167,166,162,160,162,166,165,161,159.5,161.5,165.5,162,161,167,164.5,167.5,168,168,167.5,167,166,169.5,168,173,167.5,167.5,167.5,168,167.5,168,170,169.5,168.5,167.5,166.5,167,164.5,167.5,168,167.5,165.5,166,167,169,169,168,169,170,167,167,167,167,167,167,165.5,165.5,166.5,166,167,167,166,167,165,165,166,165,165,165,165,164,164.5,165.5,166.5,165.5,164.5,163,165,164.5,164,165,165,164.5,164,164,164,165,165,164,166,165,165,165.5,165,165,165,165,165,165,165.5,165,166,166,166,164.5,167,166,162,160,158,156,154,152,155,153,155,156,158,160,159,158,159,160,160,160,160,158,157,156,154,154,154,155,156,156,152,155.5,158,160,160,157,159,161,162,160,161,163,162,160

2007-05-27,2007-06-11,2007-06-19,2007-07-02,2007-07-05,2007-07-18,2007-08-19,2007-10-18,2007-12-08,2008-01-24,2008-04-26,2008-05-16,2008-06-06,2008-10-21,2009-04-01,2009-04-20,2009-05-11,2009-05-18,2009-05-24,2009-06-02,2009-06-12,2009-06-24,2009-07-02,2009-07-08,2009-07-18,2009-08-03,2009-08-18,2009-09-01,2009-09-14,2009-10-02,2009-10-15,2009-10-28,2009-11-12,2009-11-30,2010-01-12,2010-02-08,2010-02-26,2010-03-15,2010-04-09,2010-04-23,2010-05-21,2010-06-17,2010-07-01,2010-07-26,2010-09-24,2011-05-04,2011-05-28,2011-08-10,2011-09-29,2011-11-25,2012-05-05,2012-05-14,2012-05-31,2012-06-22,2012-06-30,2012-07-06,2012-07-19,2012-08-25,2012-09-06,2012-09-22,2012-10-04,2012-10-18,2012-11-06,2012-12-03,2012-12-18,2013-01-05,2013-01-22,2013-01-26,2013-02-17,2013-03-04,2013-03-13,2013-04-10,2013-04-25

9.9,9.5,9.3,7.5,7,6.8,6.5,5.8,6.5,8,8.5,6.2,5.8,9,8.5,8,7,7,6.2,5.7,5.5,5.4,6.7,5.5,6.4,7.2,7.6,7.4,7.6,7.3,7,6.6,6.8,7.4,7.3,7.8,7.2,6.9,6.7,6.4,5.8,5.3,5,5.7,6.1,5.6,5.3,5.8,6.7,6.3,5.7,5.4,4.8,5,4.8,5,4.6,5.4,5.8,6.2,5.6,6.2,7.5,6.8,6.6,6.9,6.7,6.6,6.5,6.3,6.1,4.8,4.6

Lbs.

164.1,160.3,164.1,159.4,156.5,152.7,158.4,158.9,156,161.3,167.9,163.2,158.9,172.7,173.7,174.6,172.7,174.6,175.6,173.7,175.6,170.8,168.9,167,166,164.1,163.2,162.2,160.3,159.4,158.4,154.6,152.7,154.6,158.4,157.4,153.6,152.2,154.1,157.9,154.6,153.6,159.4,157,159.8,160.3,160.3,159.8,159.4,158.4,161.7,160.3,165.1,159.8,159.8,159.8,160.3,159.8,160.3,162.2,161.7,160.8,159.8,158.9,159.4,157,159.8,160.3,159.8,157.9,158.4,159.4,161.3,161.3,160.3,161.3,162.2,159.4,159.4,159.4,159.4,159.4,159.4,157.9,157.9,158.9,158.4,159.4,159.4,158.4,159.4,157.4,157.4,158.4,157.4,157.4,157.4,157.4,156.5,157,157.9,158.9,157.9,157,155.5,157.4,157,156.5,157.4,157.4,157,156.5,156.5,156.5,157.4,157.4,156.5,158.4,157.4,157.4,157.9,157.4,157.4,157.4,157.4,157.4,157.4,157.9,157.4,158.4,158.4,158.4,157,159.4,158.4,154.6,152.7,150.8,148.9,146.9,145,147.9,146,147.9,148.9,150.8,152.7,151.7,150.8,151.7,152.7,152.7,152.7,152.7,150.8,149.8,148.9,146.9,146.9,146.9,147.9,148.9,148.9,145,148.4,150.8,152.7,152.7,149.8,151.7,153.6,154.6,152.7,153.6,155.5,154.6,152.7

View All

LATEST MEASUREMENTS

Waist
30" a loss of 0.2" in 8 days
Sep 24, 2010
Arms
14" a loss of 0.1" in 39 days
Apr 23, 2010
Calves
14.4" no change in 39 days
Apr 23, 2010
Chest
41" a gain of 1" in 271 days
Mar 15, 2010

View All

Programs

My Workout Philosophy View My Full Workout Program

Ivan25 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Ivan25 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Ivan25 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Exercise is so therapuetic for me... I love how it makes me feel... What motivates me is probably being a living example of what I teach to my clients... But also, an inspiration to others... I just enjoy the feeling I get from the act of lifting weights and the challenge-point where I question if I can squeeze out another rep... I also like taking the intensity of a set further than most are willing to go... It motivates me to be the best I can be for me... And I will always be happy for doing that and being true to myself. I want to be a representation of pure science and its application building the most proportionate and symmetrical body I can possibly attain.

What Ivan25 Is Up To

Ivan25 added the video CAR PUSHES UPHILL!!.

May 15, 2013

Ivan25 is now friends with april1973 and DSaem.

May 1, 2013

Ivan25 added the video Gladiator Metabolic Conditioning - Pro Bodybuilder.

Apr 30, 2013

Ivan25 added the video Personal Training: Best Exercises to Burn Fat.

Apr 25, 2013

Ivan25 added the video Intense Abs & Cardio Workout - Pro Bodybuilder & T.

Apr 25, 2013

Ivan25 is now friends with mekky1992.

Apr 25, 2013

Ivan25 updated his body fat from 4.8% to 4.6%, a loss of 0.2% in 15 days.

4.6%

Apr 25, 2013 | Like

Ivan25 is now friends with ritchie684.

Apr 10, 2013

Ivan25 updated his body fat from 6.1% to 4.8%, a loss of 1.3% in 28 days.

4.8%

Apr 10, 2013 | Like

Ivan25 added the video Fast & Furious Fists of Fitness.

Mar 15, 2013

Ivan25 is now friends with bazookaboy and kasey151.

Mar 14, 2013

Ivan25 updated his body fat from 6.3% to 6.1%, a loss of 0.2% in 9 days.

6.1%

Mar 13, 2013 | Like

Ivan25 added the video Train Insane on a Train.

Mar 4, 2013

Ivan25 updated his body fat from 6.5% to 6.3%, a loss of 0.2% in 15 days.

6.3%

Mar 4, 2013 | Like

Ivan25 updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 37 days.

160 Lbs.

Mar 4, 2013 | Like

JayCutler1234 likes this.

About Me

personal website: http://www.angelfire.com/pro/fitness2

personal
INFO

About Me:

real name: hometown: US age: 33 sex: Male occupation: Personal Trainer/Fitness Specialist

primary gym: high school: college: when I started: Feb 2005 bodyspace member since: Jul 6, 2005

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

ritchie684 Thats for accepting my request. Incredible progress man. Apr 11, 2013 4:33am

kasey151 Hey thanks. You too. Keep up the good work. Looking great. Mar 13, 2013 11:13am

kymmiebug Thank you SOOO much!!! I really appreciate the nice words. Hope everything is going great for you. Have a wonderful day. :) Feb 28, 2013 10:39am

verababy70 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 5, 2012 7:42am

josh2468 you look amazing keep up the great work. Oct 17, 2012 12:31am

josh2468 Keep up the great work You look amazing Your friend Josh Oct 17, 2012 12:30am

Advitam Hey! Thank you, "you have to kick your ass to get the one you want" Oct 7, 2012 3:22pm

Advitam Thanks Ivan... it's taken years to find the attitude to match my goals ;) It took a lot of trial & error to find the groove. Sep 30, 2012 4:34pm

ryuken23 Thanks for the add :) Sep 8, 2012 3:29am

kymmiebug Good morning! Have a wonderful weekend!! :) Aug 24, 2012 6:54am

kymmiebug Thank you!! :) Aug 23, 2012 11:47am

kymmiebug Please vote for me to be the spokesmodel for 8 Hour Alert. You can vote once per day starting August 13th until August 31st, 2012. Thanks in advance! http://8hralert.com/portfolio/kim/ //www.youtube.com/watch?v=YqlxF_gMaxA&feature=g-upl Aug 12, 2012 7:15pm

josh2468 it would be great if we could exchange bodybuilding ideas I am always opened to new suggestions OK? Your friend Josh Aug 9, 2012 3:14am

josh2468 doing great how are you? Have you seen my updated pic? please let me know what you think ok?> If you have yahoo chat can we chat with each other knight.josh25@yahoo.com Aug 9, 2012 3:12am

josh2468 how are you? what is new? Josh Aug 6, 2012 9:39pm

wazzu just a glimpse, i'll PM it to you Aug 6, 2012 12:34am

wazzu solid work man. cool goals! you're looking huge in the latest videos. can you take a look at a cut deit that i've put together? Aug 5, 2012 2:09pm

thighsclub Congratulations Ivan, you deserve this title! Jul 31, 2012 12:24pm

DocHoss I am so impressed by the job you've done so far! You've created a beautiful, aesthetically pleasing physique. I know I'll never get huge, but if I could achieve half of what you have, I'll be pleased. Great job!! Jul 22, 2012 4:29am

kymmiebug THANK YOU!! :) Jul 21, 2012 12:52pm

View Mobile/Low-Bandwidth Site

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What Ivan25 Is Up To

About Me

Visitor Comments