Bodybuilding.com Information Motivation Supplementation
in:
Ivan25
4.5%
bf
160 Lbs.
wt
5'8"
ht
BodySpace Member
Ivan25
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Reputation:

Member Since: Jul 6, 2005

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
33
gender
Male
location
gym
occupation
Personal Trainer/Fitness Specialist
Overall Goal
///
Live Healthier
To continue improving flexibility, mobility and core stability while enhancing current muscle density through high-quality resistance training. Also, to have a high-octane aerobic fitness level and just be healthy.

Progress & Goals

BEFORE
Feb 27, 2005
CURRENT
Jun 9, 2012

152.7 Lbs.

LEAN BODY MASS

7.3 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Mar 4, 2013
Lbs.
Save
CURRENT BODY FAT
4.5
%
Apr 25, 2013
%
Save

PROGRESS HISTORY

Lbs.
2005-07-08,2005-08-05,2006-01-25,2006-03-04,2006-03-16,2006-04-04,2006-05-14,2006-06-07,2006-07-16,2006-08-19,2006-08-31,2006-10-12,2006-10-23,2007-01-19,2007-02-10,2007-02-27,2007-03-09,2007-03-12,2007-03-31,2007-04-11,2007-04-22,2007-05-15,2007-05-21,2007-06-09,2007-06-13,2007-06-19,2007-07-03,2007-07-05,2007-07-12,2007-07-17,2007-08-05,2007-08-19,2007-10-03,2007-12-08,2008-01-24,2008-03-30,2008-04-26,2008-05-12,2008-08-01,2008-08-02,2008-08-12,2008-08-15,2008-08-17,2008-08-28,2008-09-03,2008-09-12,2008-09-15,2008-09-16,2008-09-17,2008-09-18,2008-09-19,2008-09-20,2008-09-21,2008-09-22,2008-09-23,2008-09-24,2008-09-25,2008-09-26,2008-09-27,2008-09-28,2008-09-29,2008-09-30,2008-10-01,2008-10-02,2008-10-03,2008-10-04,2008-10-05,2008-10-06,2008-10-07,2008-10-08,2008-10-09,2008-10-10,2008-10-11,2008-10-12,2008-10-13,2008-10-14,2008-10-15,2008-10-16,2008-10-17,2008-10-18,2008-10-20,2008-10-21,2008-10-22,2008-10-23,2008-10-24,2008-10-25,2008-10-26,2008-10-27,2008-10-28,2008-10-29,2008-10-30,2008-10-31,2008-11-01,2008-11-04,2008-11-05,2008-11-06,2008-11-07,2008-11-08,2008-11-09,2008-11-10,2008-11-11,2008-11-12,2008-11-13,2008-11-14,2008-11-15,2008-11-16,2008-11-17,2008-11-18,2008-11-19,2008-11-20,2008-11-21,2008-11-22,2008-11-23,2008-11-24,2008-11-25,2008-11-26,2008-11-29,2008-12-01,2008-12-02,2008-12-03,2008-12-04,2008-12-05,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-12,2008-12-13,2008-12-17,2008-12-18,2008-12-19,2009-01-30,2009-02-13,2009-03-11,2009-03-20,2009-04-08,2009-05-03,2009-05-11,2009-05-18,2009-06-02,2009-06-17,2009-07-02,2009-07-08,2009-07-18,2009-08-18,2009-08-25,2009-08-31,2009-09-01,2009-09-08,2009-09-10,2009-11-30,2010-02-22,2010-02-23,2010-03-15,2010-04-23,2010-05-08,2010-05-12,2010-05-14,2010-05-21,2010-06-17,2010-07-26,2010-09-16,2010-09-24,2011-05-09,2011-08-10,2011-09-29,2011-10-18,2011-11-25,2012-05-05,2012-06-22,2012-08-23,2012-08-25,2012-09-11,2012-09-22,2012-11-06,2013-01-26,2013-03-04
172,168,172,167,164,160,166,166.5,163.5,169,176,171,166.5,181,182,183,181,183,184,182,184,179,177,175,174,172,171,170,168,167,166,162,160,162,166,165,161,159.5,161.5,165.5,162,161,167,164.5,167.5,168,168,167.5,167,166,169.5,168,173,167.5,167.5,167.5,168,167.5,168,170,169.5,168.5,167.5,166.5,167,164.5,167.5,168,167.5,165.5,166,167,169,169,168,169,170,167,167,167,167,167,167,165.5,165.5,166.5,166,167,167,166,167,165,165,166,165,165,165,165,164,164.5,165.5,166.5,165.5,164.5,163,165,164.5,164,165,165,164.5,164,164,164,165,165,164,166,165,165,165.5,165,165,165,165,165,165,165.5,165,166,166,166,164.5,167,166,162,160,158,156,154,152,155,153,155,156,158,160,159,158,159,160,160,160,160,158,157,156,154,154,154,155,156,156,152,155.5,158,160,160,157,159,161,162,160,161,163,162,160
%
2007-05-27,2007-06-11,2007-06-19,2007-07-02,2007-07-05,2007-07-18,2007-08-19,2007-10-18,2007-12-08,2008-01-24,2008-04-26,2008-05-16,2008-06-06,2008-10-21,2009-04-01,2009-04-20,2009-05-11,2009-05-18,2009-05-24,2009-06-02,2009-06-12,2009-06-24,2009-07-02,2009-07-08,2009-07-18,2009-08-03,2009-08-18,2009-09-01,2009-09-14,2009-10-02,2009-10-15,2009-10-28,2009-11-12,2009-11-30,2010-01-12,2010-02-08,2010-02-26,2010-03-15,2010-04-09,2010-04-23,2010-05-21,2010-06-17,2010-07-01,2010-07-26,2010-09-24,2011-05-04,2011-05-28,2011-08-10,2011-09-29,2011-11-25,2012-05-05,2012-05-14,2012-05-31,2012-06-22,2012-06-30,2012-07-06,2012-07-19,2012-08-25,2012-09-06,2012-09-22,2012-10-04,2012-10-18,2012-11-06,2012-12-03,2012-12-18,2013-01-05,2013-01-22,2013-01-26,2013-02-17,2013-03-04,2013-03-13,2013-04-10,2013-04-25
9.9,9.5,9.3,7.5,7,6.8,6.5,5.8,6.5,8,8.5,6.2,5.8,9,8.5,8,7,7,6.2,5.7,5.5,5.4,6.7,5.5,6.4,7.2,7.6,7.4,7.6,7.3,7,6.6,6.8,7.4,7.3,7.8,7.2,6.9,6.7,6.4,5.8,5.3,5,5.7,6.1,5.6,5.3,5.8,6.7,6.3,5.7,5.4,4.8,5,4.8,5,4.6,5.4,5.8,6.2,5.6,6.2,7.5,6.8,6.6,6.9,6.7,6.6,6.5,6.3,6.1,4.8,4.6
Lbs.
2005-07-08,2005-08-05,2006-01-25,2006-03-04,2006-03-16,2006-04-04,2006-05-14,2006-06-07,2006-07-16,2006-08-19,2006-08-31,2006-10-12,2006-10-23,2007-01-19,2007-02-10,2007-02-27,2007-03-09,2007-03-12,2007-03-31,2007-04-11,2007-04-22,2007-05-15,2007-05-21,2007-06-09,2007-06-13,2007-06-19,2007-07-03,2007-07-05,2007-07-12,2007-07-17,2007-08-05,2007-08-19,2007-10-03,2007-12-08,2008-01-24,2008-03-30,2008-04-26,2008-05-12,2008-08-01,2008-08-02,2008-08-12,2008-08-15,2008-08-17,2008-08-28,2008-09-03,2008-09-12,2008-09-15,2008-09-16,2008-09-17,2008-09-18,2008-09-19,2008-09-20,2008-09-21,2008-09-22,2008-09-23,2008-09-24,2008-09-25,2008-09-26,2008-09-27,2008-09-28,2008-09-29,2008-09-30,2008-10-01,2008-10-02,2008-10-03,2008-10-04,2008-10-05,2008-10-06,2008-10-07,2008-10-08,2008-10-09,2008-10-10,2008-10-11,2008-10-12,2008-10-13,2008-10-14,2008-10-15,2008-10-16,2008-10-17,2008-10-18,2008-10-20,2008-10-21,2008-10-22,2008-10-23,2008-10-24,2008-10-25,2008-10-26,2008-10-27,2008-10-28,2008-10-29,2008-10-30,2008-10-31,2008-11-01,2008-11-04,2008-11-05,2008-11-06,2008-11-07,2008-11-08,2008-11-09,2008-11-10,2008-11-11,2008-11-12,2008-11-13,2008-11-14,2008-11-15,2008-11-16,2008-11-17,2008-11-18,2008-11-19,2008-11-20,2008-11-21,2008-11-22,2008-11-23,2008-11-24,2008-11-25,2008-11-26,2008-11-29,2008-12-01,2008-12-02,2008-12-03,2008-12-04,2008-12-05,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-12,2008-12-13,2008-12-17,2008-12-18,2008-12-19,2009-01-30,2009-02-13,2009-03-11,2009-03-20,2009-04-08,2009-05-03,2009-05-11,2009-05-18,2009-06-02,2009-06-17,2009-07-02,2009-07-08,2009-07-18,2009-08-18,2009-08-25,2009-08-31,2009-09-01,2009-09-08,2009-09-10,2009-11-30,2010-02-22,2010-02-23,2010-03-15,2010-04-23,2010-05-08,2010-05-12,2010-05-14,2010-05-21,2010-06-17,2010-07-26,2010-09-16,2010-09-24,2011-05-09,2011-08-10,2011-09-29,2011-10-18,2011-11-25,2012-05-05,2012-06-22,2012-08-23,2012-08-25,2012-09-11,2012-09-22,2012-11-06,2013-01-26,2013-03-04
164.1,160.3,164.1,159.4,156.5,152.7,158.4,158.9,156,161.3,167.9,163.2,158.9,172.7,173.7,174.6,172.7,174.6,175.6,173.7,175.6,170.8,168.9,167,166,164.1,163.2,162.2,160.3,159.4,158.4,154.6,152.7,154.6,158.4,157.4,153.6,152.2,154.1,157.9,154.6,153.6,159.4,157,159.8,160.3,160.3,159.8,159.4,158.4,161.7,160.3,165.1,159.8,159.8,159.8,160.3,159.8,160.3,162.2,161.7,160.8,159.8,158.9,159.4,157,159.8,160.3,159.8,157.9,158.4,159.4,161.3,161.3,160.3,161.3,162.2,159.4,159.4,159.4,159.4,159.4,159.4,157.9,157.9,158.9,158.4,159.4,159.4,158.4,159.4,157.4,157.4,158.4,157.4,157.4,157.4,157.4,156.5,157,157.9,158.9,157.9,157,155.5,157.4,157,156.5,157.4,157.4,157,156.5,156.5,156.5,157.4,157.4,156.5,158.4,157.4,157.4,157.9,157.4,157.4,157.4,157.4,157.4,157.4,157.9,157.4,158.4,158.4,158.4,157,159.4,158.4,154.6,152.7,150.8,148.9,146.9,145,147.9,146,147.9,148.9,150.8,152.7,151.7,150.8,151.7,152.7,152.7,152.7,152.7,150.8,149.8,148.9,146.9,146.9,146.9,147.9,148.9,148.9,145,148.4,150.8,152.7,152.7,149.8,151.7,153.6,154.6,152.7,153.6,155.5,154.6,152.7

LATEST MEASUREMENTS

  • Waist
    30" a loss of 0.2" in 8 days
    Sep 24, 2010
  • Arms
    14" a loss of 0.1" in 39 days
    Apr 23, 2010
  • Calves
    14.4" no change in 39 days
    Apr 23, 2010
  • Chest
    41" a gain of 1" in 271 days
    Mar 15, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ivan25 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ivan25 has not added any program information.

My Supplement Program View My Full Supplement Program

Ivan25 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Exercise is so therapuetic for me... I love how it makes me feel... What motivates me is probably being a living example of what I teach to my clients... But also, an inspiration to others... I just enjoy the feeling I get from the act of lifting weights and the challenge-point where I question if I can squeeze out another rep... I also like taking the intensity of a set further than most are willing to go... It motivates me to be the best I can be for me... And I will always be happy for doing that and being true to myself. I want to be a representation of pure science and its application building the most proportionate and symmetrical body I can possibly attain.

What Ivan25 Is Up To

Ivan25 added the video CAR PUSHES UPHILL!!.

May 15, 2013

Ivan25 is now friends with april1973 and DSaem.

May 1, 2013

Ivan25 is now friends with mekky1992.

Apr 25, 2013

Ivan25 updated his body fat from 4.8% to 4.6%, a loss of 0.2% in 15 days.

Apr 25, 2013 |
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Ivan25 is now friends with ritchie684.

Apr 10, 2013

Ivan25 updated his body fat from 6.1% to 4.8%, a loss of 1.3% in 28 days.

Apr 10, 2013 |
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Ivan25 added the video Fast & Furious Fists of Fitness.

Mar 15, 2013

Ivan25 is now friends with bazookaboy and kasey151.

Mar 14, 2013

Ivan25 updated his body fat from 6.3% to 6.1%, a loss of 0.2% in 9 days.

Mar 13, 2013 |
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Ivan25 added the video Train Insane on a Train.

Mar 4, 2013

Ivan25 updated his body fat from 6.5% to 6.3%, a loss of 0.2% in 15 days.

Mar 4, 2013 |
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Ivan25 updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 37 days.

Mar 4, 2013 |
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About Me

About Me:
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Visitor Comments

ritchie684
ritchie684 Thats for accepting my request. Incredible progress man. Apr 11, 2013 4:33am
kasey151
kasey151 Hey thanks. You too. Keep up the good work. Looking great. Mar 13, 2013 11:13am
kymmiebug
kymmiebug Thank you SOOO much!!! I really appreciate the nice words. Hope everything is going great for you. Have a wonderful day. :) Feb 28, 2013 10:39am
verababy70
verababy70 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 5, 2012 7:42am
josh2468
josh2468 you look amazing keep up the great work. Oct 17, 2012 12:31am
josh2468
josh2468 Keep up the great work You look amazing Your friend Josh Oct 17, 2012 12:30am
Advitam
Advitam Hey! Thank you, "you have to kick your ass to get the one you want" Oct 7, 2012 3:22pm
Advitam
Advitam Thanks Ivan... it's taken years to find the attitude to match my goals ;) It took a lot of trial & error to find the groove. Sep 30, 2012 4:34pm
ryuken23
ryuken23 Thanks for the add :) Sep 8, 2012 3:29am
kymmiebug
kymmiebug Good morning! Have a wonderful weekend!! :) Aug 24, 2012 6:54am
kymmiebug
kymmiebug Thank you!! :) Aug 23, 2012 11:47am
kymmiebug
kymmiebug Please vote for me to be the spokesmodel for 8 Hour Alert. You can vote once per day starting August 13th until August 31st, 2012. Thanks in advance! http://8hralert.com/portfolio/kim/ //www.youtube.com/watch?v=YqlxF_gMaxA&feature=g-upl Aug 12, 2012 7:15pm
josh2468
josh2468 it would be great if we could exchange bodybuilding ideas I am always opened to new suggestions OK? Your friend Josh Aug 9, 2012 3:14am
josh2468
josh2468 doing great how are you? Have you seen my updated pic? please let me know what you think ok?> If you have yahoo chat can we chat with each other knight.josh25@yahoo.com Aug 9, 2012 3:12am
josh2468
josh2468 how are you? what is new? Josh Aug 6, 2012 9:39pm
wazzu
wazzu just a glimpse, i'll PM it to you Aug 6, 2012 12:34am
wazzu
wazzu solid work man. cool goals! you're looking huge in the latest videos. can you take a look at a cut deit that i've put together? Aug 5, 2012 2:09pm
thighsclub
thighsclub Congratulations Ivan, you deserve this title! Jul 31, 2012 12:24pm
DocHoss
DocHoss I am so impressed by the job you've done so far! You've created a beautiful, aesthetically pleasing physique. I know I'll never get huge, but if I could achieve half of what you have, I'll be pleased. Great job!! Jul 22, 2012 4:29am
kymmiebug
kymmiebug THANK YOU!! :) Jul 21, 2012 12:52pm
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