• REAL NAME--
  • AGE
    35
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONPERSONAL TRAINER/FITNESS SPECIALIST
  • GYM--

OVERALL GOAL///LIVE HEALTHIER

"To continue improving flexibility, mobility and core stability while enhancing current muscle density through high-quality resistance training. Also, to have a high-octane aerobic fitness level and just be healthy."

Current Body Composition

Current Weight

161Lbs.

Current Body Fat

5.5%
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Lean Body Mass

152.2Lbs.

Body Fat

8.8Lbs.
Weight & Body Fat Goals
No Goal Set

Ivan25 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

DONA Glucosamine Sulfate: Only Clinically shown joint supplement to work.

Wed Jan 14 14:32:40 MST 2009
Forum: Supplement Science
Replies: 7 | Views: 2,207

What is the logic to cross-striations?

Mon Dec 29 14:08:57 MST 2008
Forum: Contest Preparation
Replies: 34 | Views: 2,752

Yohimbe?

Fri Dec 12 12:17:41 MST 2008
Forum: Contest Preparation
Replies: 28 | Views: 2,750
Latest Blog Entries

Current Fitness Views

posted in Training: Dec 28, 2010 5:17pm
I competed in my 1st pro show this year and placed dead last at 6...

Turning Pro And Now...

posted in Training: Dec 28, 2010 5:17pm
After having earned my pro card, I am now just enjoying working o...

My Reflections on bodybuilding and being open-minded...

posted in Training: Dec 28, 2010 5:17pm
Yesterday was a great arm workout... I planned on hitting biceps ...
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