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Wed Jan 14 13:32:40 PST 2009
Fit Status /// View History
...
May 23, 2012 3:24pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2005
HOW I STARTED:
B/c I always wanted to see how far I could take my physique and b/c I simply like to challenge myself...
WHY I LOVE IT:
It is the healthiest activity to become involved in, provided you do it the "right way." The right way is to do it drug free, train properly, and eat healthy.
Ivan25's Progress & Goals
Progress Photos
Lbs.
2005-07-08, 2005-08-05, 2006-01-25, 2006-03-04, 2006-03-16, 2006-04-04, 2006-05-14, 2006-06-07, 2006-07-16, 2006-08-19, 2006-08-31, 2006-10-12, 2006-10-23, 2007-01-19, 2007-02-10, 2007-02-27, 2007-03-09, 2007-03-12, 2007-03-31, 2007-04-11, 2007-04-22, 2007-05-15, 2007-05-21, 2007-06-09, 2007-06-13, 2007-06-19, 2007-07-03, 2007-07-05, 2007-07-12, 2007-07-17, 2007-08-05, 2007-08-19, 2007-10-03, 2007-12-08, 2008-01-24, 2008-03-30, 2008-04-26, 2008-05-12, 2008-08-01, 2008-08-02, 2008-08-12, 2008-08-15, 2008-08-17, 2008-08-28, 2008-09-03, 2008-09-12, 2008-09-15, 2008-09-16, 2008-09-17, 2008-09-18, 2008-09-19, 2008-09-20, 2008-09-21, 2008-09-22, 2008-09-23, 2008-09-24, 2008-09-25, 2008-09-26, 2008-09-27, 2008-09-28, 2008-09-29, 2008-09-30, 2008-10-01, 2008-10-02, 2008-10-03, 2008-10-04, 2008-10-05, 2008-10-06, 2008-10-07, 2008-10-08, 2008-10-09, 2008-10-10, 2008-10-11, 2008-10-12, 2008-10-13, 2008-10-14, 2008-10-15, 2008-10-16, 2008-10-17, 2008-10-18, 2008-10-20, 2008-10-21, 2008-10-22, 2008-10-23, 2008-10-24, 2008-10-25, 2008-10-26, 2008-10-27, 2008-10-28, 2008-10-29, 2008-10-30, 2008-10-31, 2008-11-01, 2008-11-04, 2008-11-05, 2008-11-06, 2008-11-07, 2008-11-08, 2008-11-09, 2008-11-10, 2008-11-11, 2008-11-12, 2008-11-13, 2008-11-14, 2008-11-15, 2008-11-16, 2008-11-17, 2008-11-18, 2008-11-19, 2008-11-20, 2008-11-21, 2008-11-22, 2008-11-23, 2008-11-24, 2008-11-25, 2008-11-26, 2008-11-29, 2008-12-01, 2008-12-02, 2008-12-03, 2008-12-04, 2008-12-05, 2008-12-08, 2008-12-09, 2008-12-10, 2008-12-11, 2008-12-12, 2008-12-13, 2008-12-17, 2008-12-18, 2008-12-19, 2009-01-30, 2009-02-13, 2009-03-11, 2009-03-20, 2009-04-08, 2009-05-03, 2009-05-11, 2009-05-18, 2009-06-02, 2009-06-17, 2009-07-02, 2009-07-08, 2009-07-18, 2009-08-18, 2009-08-25, 2009-08-31, 2009-09-01, 2009-09-08, 2009-09-10, 2009-11-30, 2010-02-22, 2010-02-23, 2010-03-15, 2010-04-23, 2010-05-08, 2010-05-12, 2010-05-14, 2010-05-21, 2010-06-17, 2010-07-26, 2010-09-16, 2010-09-24, 2011-05-09, 2011-08-10, 2011-09-29, 2011-10-18, 2011-11-25, 2012-05-05
172.0, 168.0, 172.0, 167.0, 164.0, 160.0, 166.0, 166.5, 163.5, 169.0, 176.0, 171.0, 166.5, 181.0, 182.0, 183.0, 181.0, 183.0, 184.0, 182.0, 184.0, 179.0, 177.0, 175.0, 174.0, 172.0, 171.0, 170.0, 168.0, 167.0, 166.0, 162.0, 160.0, 162.0, 166.0, 165.0, 161.0, 159.5, 161.5, 165.5, 162.0, 161.0, 167.0, 164.5, 167.5, 168.0, 168.0, 167.5, 167.0, 166.0, 169.5, 168.0, 173.0, 167.5, 167.5, 167.5, 168.0, 167.5, 168.0, 170.0, 169.5, 168.5, 167.5, 166.5, 167.0, 164.5, 167.5, 168.0, 167.5, 165.5, 166.0, 167.0, 169.0, 169.0, 168.0, 169.0, 170.0, 167.0, 167.0, 167.0, 167.0, 167.0, 167.0, 165.5, 165.5, 166.5, 166.0, 167.0, 167.0, 166.0, 167.0, 165.0, 165.0, 166.0, 165.0, 165.0, 165.0, 165.0, 164.0, 164.5, 165.5, 166.5, 165.5, 164.5, 163.0, 165.0, 164.5, 164.0, 165.0, 165.0, 164.5, 164.0, 164.0, 164.0, 165.0, 165.0, 164.0, 166.0, 165.0, 165.0, 165.5, 165.0, 165.0, 165.0, 165.0, 165.0, 165.0, 165.5, 165.0, 166.0, 166.0, 166.0, 164.5, 167.0, 166.0, 162.0, 160.0, 158.0, 156.0, 154.0, 152.0, 155.0, 153.0, 155.0, 156.0, 158.0, 160.0, 159.0, 158.0, 159.0, 160.0, 160.0, 160.0, 160.0, 158.0, 157.0, 156.0, 154.0, 154.0, 154.0, 155.0, 156.0, 156.0, 152.0, 155.5, 158.0, 160.0, 160.0, 157.0
TIME UNTIL GOAL:
No Goal
Start:
172 Lbs.
Goal:
No Goal Weight
%
2007-05-27, 2007-06-11, 2007-06-19, 2007-07-02, 2007-07-05, 2007-07-18, 2007-08-19, 2007-10-18, 2007-12-08, 2008-01-24, 2008-04-26, 2008-05-16, 2008-06-06, 2008-10-21, 2009-04-01, 2009-04-20, 2009-05-11, 2009-05-18, 2009-05-24, 2009-06-02, 2009-06-12, 2009-06-24, 2009-07-02, 2009-07-08, 2009-07-18, 2009-08-03, 2009-08-18, 2009-09-01, 2009-09-14, 2009-10-02, 2009-10-15, 2009-10-28, 2009-11-12, 2009-11-30, 2010-01-12, 2010-02-08, 2010-02-26, 2010-03-15, 2010-04-09, 2010-04-23, 2010-05-21, 2010-06-17, 2010-07-01, 2010-07-26, 2010-09-24, 2011-05-04, 2011-05-28, 2011-08-10, 2011-09-29, 2011-11-25, 2012-05-05, 2012-05-14
9.9, 9.5, 9.3, 7.5, 7.0, 6.8, 6.5, 5.75, 6.5, 8.0, 8.5, 6.2, 5.8, 9.0, 8.5, 8.0, 7.0, 7.0, 6.25, 5.65, 5.5, 5.4, 6.65, 5.5, 6.4, 7.23, 7.6, 7.38, 7.6, 7.3, 7.02, 6.58, 6.76, 7.4, 7.34, 7.84, 7.18, 6.9, 6.65, 6.4, 5.8, 5.3, 5.02, 5.71, 6.1, 5.6, 5.32, 5.84, 6.65, 6.32, 5.7, 5.38
TIME UNTIL GOAL:
No Goal
Start:
9.9%
Goal:
No Body Fat Goal
Lbs.
2007-05-15, 2007-05-21, 2007-06-13, 2007-06-19, 2007-07-03, 2007-07-05, 2007-07-12, 2007-08-19, 2007-12-08, 2008-01-24, 2008-04-26, 2008-05-12, 2008-10-09, 2008-10-10, 2008-10-11, 2008-10-12, 2008-10-13, 2008-10-14, 2008-10-15, 2008-10-16, 2008-10-17, 2008-10-18, 2008-10-20, 2008-10-21, 2008-10-22, 2008-10-24, 2008-10-26, 2008-10-28, 2008-10-30, 2008-11-01, 2009-04-08, 2009-05-03, 2009-05-11, 2009-05-18, 2009-06-02, 2009-06-17, 2009-07-02, 2009-07-08, 2009-07-18, 2009-08-18, 2009-08-25, 2009-08-31, 2009-09-01, 2009-09-08, 2009-11-30, 2010-02-22, 2010-02-23, 2010-03-15, 2010-04-23, 2010-05-08, 2010-05-12, 2010-05-14, 2010-05-21, 2010-06-17, 2010-07-26, 2010-09-16, 2010-09-24, 2011-05-09, 2011-08-10, 2011-09-29, 2011-11-25, 2012-05-05
161.3, 159.5, 157.5, 156.0, 158.2, 158.1, 156.6, 151.5, 151.5, 152.7, 147.3, 149.6, 151.1, 152.0, 153.8, 153.8, 152.9, 153.8, 154.7, 152.0, 152.0, 152.0, 152.0, 152.0, 152.0, 150.6, 151.1, 152.0, 152.0, 150.1, 148.2, 148.8, 146.9, 145.1, 145.3, 143.6, 144.7, 144.6, 145.1, 144.1, 146.0, 148.2, 147.3, 146.0, 148.2, 148.5, 148.5, 149.0, 147.9, 147.9, 147.0, 145.1, 145.1, 145.8, 146.1, 146.5, 146.5, 143.5, 146.4, 147.5, 149.9, 148.1
Current LBM:
148.6 Lbs.
May 05, 2012
this member has not entered weight or body fat
this member has not entered weight or body fat goal
Ivan25's Program
My Workout Program View My Full Workout Program
Ivan25 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ivan25 has not added any program information.
My Supplement Program View My Full Supplement Program
Ivan25 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Exercise is so therapuetic for me... I love how it makes me feel... What motivates me is probably being a living example of what I teach to my clients... But also, an inspiration to others... I just enjoy the feeling I get from the act of lifting weights and the challenge-point where I question if I can squeeze out another rep... I also like taking the intensity of a set further than most are willing to go... It motivates me to be the best I can be for me... And I will always be happy for doing that and being true to myself. I want to be a representation of pure science and its application building the most proportionate and symmetrical body I can possibly attain.
About Ivan25
About Me:
My Favorites:
Healthy Foods
Raw green leafy vegetables
Fitness Books
Hardcore Bodybuilding: A Scientific Approach (1-2 ed's) By Frederic Hatfield
Workout Music
Hip-Hop, inspirational movie theme songs, R&B.
Lifting Stats:
Members I Inspire:
vanfreak
the article on yoga should be required reading for every weightlifter ,bodybuilder and trainer.This guy knows his stuff.
Victor1220
Ivan's articles are incredibly informative. He dispels many myths and misconceptions with solid scientific research, imparting guidance to the uninformed and misled. It's awesome to see someone like Ivan achieve so much through hard work and discipline and gives hope to guys like me who want to make gains naturally.
Latest Forum Posts
Mon Dec 29 13:08:57 PST 2008
Latest BodyBlog Entries
Current Fitness Views
Posted in Training : Dec 28, 2010 5:17pmI competed in my 1st pro show this year and placed dead last at 6th place. I knew I didn't come in as hard, but I guess I kind of got a little overly confident and did not do what I needed to do to come in as hard. I did compete in my first triathlon and enjoyed that experience very much. As far as the future, my main focus is still to just live each day as good as I can and set new goals. Goal-setting is important for me as I just love accomplishing things, which makes goal-setting important for me. Last year, I wanted to come in a little bigger, and as a result, I did not come in as hard. It...
Turning Pro And Now...
Posted in Training : Dec 28, 2010 5:17pmAfter having earned my pro card, I am now just enjoying working out for myself and maintaining a good fitness level and general health... I also turned 30 this year.. What I have noticed is, the closer lifestyle is to contest prep mode, the better off one will be in so many facets... First, you will be healthier for a variety of reasons... Secondly, you will keep metabolism, etc. in a good state... I do not bulk anymore, never will again and just do not believe in it... What I believe in is simply eating healthy, keeping cardio and resistance training in year round, keeping...
My Reflections on bodybuilding and being open-minded...
Posted in Training : Dec 28, 2010 5:17pmYesterday was a great arm workout... I planned on hitting biceps and triceps... I had a friend show up and we just worked out together.. He assisted with some exercises by stabilizing my arms to intensify the contraction intensity... One example, I did tri-sets for biceps then triceps... For triceps, my 1st exercise was weighted bench dips (80 lb added) for 12 reps, then seated overhead dumbbell tricep extensions... On this one, I asked him to grab behind my arms right below my elbows and to pull back slightly during the lifting phase and relax up on the lowering part... What this does f...
Visitor Comments
kymmiebug
Good to hear!! :) Hope your day is great. Thank you.. posted a couple more today :)
May 9, 2012 7:13am
Cintron
sanbags,kettlebells and bodyweight stuff. I am going to see if I can improve enough to try the qualifiying workouts and try to get into the games.
May 4, 2012 11:47am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:58am
kymmiebug
Thank you! :) Looks nice & sunny & warm in your profile pic.. Is it really? In the 20's here.
Dec 12, 2011 8:11am
GENETIQUETTE
Hey! Couldn't have said it better myself. Being fit > simply being big and good at certain lifts, and being shredded > being huge with respect to lifelong athleticism. I'm glad I've found people who share similar goals! You guys are very inspirational! Keep up the good work!
Sep 22, 2011 1:42pm
Ivan25 added the video Pump up backstage 2 - 2012 ABFF Crescent City Pro .