Bodybuilding.com Information Motivation Supplementation
in:
Iukas Anonymous, male (US | Student)
my goal: Gain Muscle

happy holidays misc brahs

height: 6'1"
|
weight: 181 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

adding weight to my squats

May 23, 2012 0:47pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Slowly got more and more into it with my friends. Started taking boxing classes and lifting weights came naturally along with it.

WHY I LOVE IT:

Feels good man.

Iukas's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2009-06-13, 2009-09-03
181.0, 181.0
TIME UNTIL GOAL: No Goal
Start: 181 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 181 Lbs. Sep 03, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
181Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 181Lbs. to 181Lbs.
No Change in the last 82 days
Sep 3, 2009
Total Weight
181Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 181Lbs. to 181Lbs.
No Change in the last 82 days
Sep 3, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 181Lbs. to 181Lbs.
No Change in the last 82 days
Sep 3, 2009
 
Loading...

Iukas's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Iukas has not added any program information.

My Nutrition Program View My Full Nutrition Program

Iukas has not added any program information.

My Supplement Program View My Full Supplement Program

Iukas has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Progress. Training for fights, staying lean.

What Iukas is up to

About Iukas

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 15, 2009 1Lbs.
Squats Latest Update: Jun 15, 2009 1Lbs.
Deadlift Latest Update: Jun 15, 2009 1Lbs.
Bicep Curl Latest Update: Jun 15, 2009 1Lbs.
Barbell Rows Latest Update: Jun 15, 2009 1Lbs.
Overhead Press Latest Update: Jun 15, 2009 1Lbs.

Latest Forum Posts

View all 10469 posts

Latest BodyBlog Entries

Visitor Comments

jerseyshorebrah
jerseyshorebrah I told you! I DON'T want to fap to your display picture right now Apr 26, 2011 6:28pm
Strengthftw
Strengthftw Strong facial aesthetics Strong no homo Apr 20, 2011 3:27am
Dragon1988
Dragon1988 you have an interesting look, definite model material, no? Apr 8, 2011 7:50pm
TheBateman
TheBateman do you even fap Mar 23, 2011 3:02pm
kingarnold187
kingarnold187 thx for the neg bro..id like to see you say a single word of that irl....have fun with the -15k reps coming your way =) Feb 18, 2011 6:24pm
pheisty
pheisty Hi partially Russian brah. I'm mirin'. Keep up the good work. ~livelaughlove<3xox, etc Feb 2, 2011 8:45pm
misc666
misc666 you inspire me. Dec 30, 2010 12:59am
batmannu
batmannu lmao.. phew, just came here to lurk if u not jb (y lucky me indeed, i can keep them.. ) Nov 17, 2010 10:29pm
Backthen
Backthen COME BACK 2 IRC I WAS ****ING AFKKKKKKKK Aug 28, 2010 9:33pm
Backthen
Backthen YOU DON'T EVEN KNOW ME BRO Jul 4, 2010 6:36pm
batmannu
batmannu why is michael hitting on u??? O.o Mar 28, 2010 10:40pm
iWr3k
iWr3k banned again...you're a rebel brah.... http://forum.bodybuilding.com/showpost.php?p=459266001&postcount=2 made my day i raffed Mar 11, 2010 7:48pm
Backthen
Backthen Hey just wanted to say I've been looking at your pics and I recreated a doll that has your exact figure. I printed out your face pictures and put it on the doll, and now I sleep with that doll every night and smell it's hair wishing it was you. I get angry sometimes and punch the doll, but it shows how much I truly want you. Mar 10, 2010 11:41pm
batmannu
batmannu w0tcha gonna do if they come for uuuuuuuuuuu.....?? Mar 10, 2010 11:37pm
lovebbing
lovebbing no problemo brah Mar 8, 2010 7:42pm
batmannu
batmannu lol, sorry sir, but im not into water sports.. :P Mar 3, 2010 12:20pm
batmannu
batmannu kinky progress lines.. Feb 28, 2010 11:04pm
iWr3k
iWr3k i tried PMing you and it didn't work...cause you're BANNED lol Feb 7, 2010 12:42pm
iWr3k
iWr3k LMFAO @ flexin007 below me. gawd that's hilarious i el oh eld loud. I can definitely see progress brah...keep doing what you're doing Jan 28, 2010 3:06pm
BrawnySwoleman
BrawnySwoleman I've got to get this off my stomach, I've been viewing your profile lately. I must say you've got a great picture there bro. Now let's get to it, I used to be interested in women. Then I began to view your pictures, a strange thing happened, my penis began to stand up, well when I was 14 and the same thing happened I began moving my hands up and down through it...well I did that just now, and boy did it feel great Jan 27, 2010 8:03pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com