Abs, abs, abs....did I mention abs??? DO WORK!!

Short Term - 150 lbs

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Continue my transformation and get my body fat below 5%. It has been a long road so far but I am starting to see the light at the end of the tunnel. If you need help or a great coach go to www.fornifitness.com Tiffany is amazing!!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

For the Winter.. reach 180lb

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Meal Plan from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

To maintain and get stronger

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

PASSION....

Improve enough to be competitive at the NPC USA in 2010.

Indy-Mini Half Marathon May 2010

I want to look like Nick Edge!!!!

To Inspire Women! www.BuffMother.com is my website- I offer books a community supplements and online training to help women get fit FAST!

TIME TO HIT 260