Itopyrmuscle
"I want to see my body-- shirtless all summer long--#235 at 12%bf for summer 2010. Then I can start thinking competition. Not just the "pretty muscles"-- I WANT TO BE IN THE BEST SHAPE OF MY LIFE"
Progress Pictures
Jan 23, 2008
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
235.0 lb (106.8 kg) Change:
24.0 lb (10.9 kg)
Current:
259.0 lb (117.7 kg) Percent Change:
10.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2009
Jan 6, 2010
Mar 16, 2009
Goal Has Expired
250.0 lb (113.6 kg)
259.0 lb (117.7 kg)
225.0 lb (102.3 kg)
34.0 lb (15.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 21, 2009
259.0 lb (117.7 kg)
9.0 lb (4.1 kg)
3.6 %
Jan 7, 2009
250.0 lb (113.6 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 5, 2008
250.0 lb (113.6 kg)
-4.0 lb (-1.8 kg)
-1.6 %
Aug 8, 2008
254.0 lb (115.5 kg)
3.0 lb (1.4 kg)
1.2 %
Feb 13, 2008
251.0 lb (114.1 kg)
3.0 lb (1.4 kg)
1.2 %
Jan 23, 2008
248.0 lb (112.7 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 5, 2007
248.0 lb (112.7 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 1, 2007
248.0 lb (112.7 kg)
17.0 lb (7.7 kg)
7.4 %
Mar 4, 2007
231.0 lb (105.0 kg)
-7.0 lb (-3.2 kg)
-2.9 %
Feb 14, 2007
238.0 lb (108.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 15, 2007
238.0 lb (108.2 kg)
3.0 lb (1.4 kg)
1.3 %
Oct 29, 2006
235.0 lb (106.8 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.5 % Change:
5.5 %
Current:
31.0 % Percent Change:
21.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2009
Jan 6, 2010
Mar 16, 2009
Goal Has Expired
28.0 %
31.0 %
20.0 %
11.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 21, 2009
31.0 %
3.0 %
10.7 %
Jan 7, 2009
28.0 %
-2.0 %
-6.7 %
Nov 5, 2008
30.0 %
4.0 %
15.4 %
Aug 8, 2008
26.0 %
-2.0 %
-7.1 %
Feb 13, 2008
28.0 %
-1.0 %
-3.4 %
Jan 23, 2008
29.0 %
0.0 %
0.0 %
Oct 5, 2007
29.0 %
0.0 %
0.0 %
Oct 1, 2007
29.0 %
2.5 %
9.4 %
Mar 4, 2007
26.5 %
0.5 %
1.9 %
Feb 14, 2007
26.0 %
-1.5 %
-5.5 %
Jan 15, 2007
27.5 %
2.0 %
7.8 %
Oct 29, 2006
25.5 %
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
44.8" (113.7 cm) Change:
1.5" (3.8 cm)
Current:
46.3" (117.5 cm) Percent Change:
3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2009
Jan 6, 2010
Mar 16, 2009
Goal Has Expired
47.8" (121.3 cm)
46.3" (117.5 cm)
49.5" (125.7 cm)
3.3" (8.3 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 21, 2009
46.3" (117.5 cm)
-1.5" (-3.8 cm)
-3.1 %
Jan 7, 2009
47.8" (121.3 cm)
1.0" (2.5 cm)
2.1 %
Nov 5, 2008
46.8" (118.7 cm)
0.3" (0.6 cm)
0.5 %
Aug 8, 2008
46.5" (118.1 cm)
-0.5" (-1.3 cm)
-1.1 %
Feb 13, 2008
47.0" (119.4 cm)
0.3" (0.6 cm)
0.5 %
Jan 23, 2008
46.8" (118.7 cm)
0.5" (1.3 cm)
1.1 %
Oct 5, 2007
46.3" (117.5 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2007
46.3" (117.5 cm)
1.3" (3.2 cm)
2.8 %
Mar 4, 2007
45.0" (114.3 cm)
-0.8" (-1.9 cm)
-1.6 %
Feb 14, 2007
45.8" (116.2 cm)
1.3" (3.2 cm)
2.8 %
Jan 15, 2007
44.5" (113.0 cm)
-0.3" (-0.6 cm)
-0.6 %
Oct 29, 2006
44.8" (113.7 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.8" (40.0 cm) Change:
0.3" (0.6 cm)
Current:
16.0" (40.6 cm) Percent Change:
1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2009
Jan 6, 2010
Mar 16, 2009
Goal Has Expired
16.8" (42.5 cm)
16.0" (40.6 cm)
18.0" (45.7 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 21, 2009
16.0" (40.6 cm)
-0.8" (-1.9 cm)
-4.5 %
Jan 7, 2009
16.8" (42.5 cm)
0.8" (1.9 cm)
4.7 %
Nov 5, 2008
16.0" (40.6 cm)
0.3" (0.6 cm)
1.6 %
Aug 8, 2008
15.8" (40.0 cm)
-0.5" (-1.3 cm)
-3.1 %
Feb 13, 2008
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Jan 23, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Oct 5, 2007
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
Oct 1, 2007
16.5" (41.9 cm)
0.3" (0.6 cm)
1.5 %
Mar 4, 2007
16.3" (41.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 14, 2007
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Jan 15, 2007
16.0" (40.6 cm)
0.3" (0.6 cm)
1.6 %
Oct 29, 2006
15.8" (40.0 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.5" (102.9 cm) Change:
3.5" (8.9 cm)
Current:
44.0" (111.8 cm) Percent Change:
8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2009
Jan 6, 2010
Mar 16, 2009
Goal Has Expired
43.5" (110.5 cm)
44.0" (111.8 cm)
40.0" (101.6 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 21, 2009
44.0" (111.8 cm)
0.5" (1.3 cm)
1.1 %
Jan 7, 2009
43.5" (110.5 cm)
0.0" (0.0 cm)
0.0 %
Nov 5, 2008
43.5" (110.5 cm)
0.8" (1.9 cm)
1.8 %
Aug 8, 2008
42.8" (108.6 cm)
-0.3" (-0.6 cm)
-0.6 %
Feb 13, 2008
43.0" (109.2 cm)
-0.5" (-1.3 cm)
-1.1 %
Jan 23, 2008
43.5" (110.5 cm)
1.0" (2.5 cm)
2.4 %
Oct 5, 2007
42.5" (108.0 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2007
42.5" (108.0 cm)
1.5" (3.8 cm)
3.7 %
Mar 4, 2007
41.0" (104.1 cm)
-0.5" (-1.3 cm)
-1.2 %
Feb 14, 2007
41.5" (105.4 cm)
-0.5" (-1.3 cm)
-1.2 %
Jan 15, 2007
42.0" (106.7 cm)
1.5" (3.8 cm)
3.7 %
Oct 29, 2006
40.5" (102.9 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.8" (108.6 cm) Change:
3.3" (8.3 cm)
Current:
46.0" (116.8 cm) Percent Change:
7.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2009
Jan 6, 2010
Mar 16, 2009
Goal Has Expired
42.5" (108.0 cm)
46.0" (116.8 cm)
38.0" (96.5 cm)
8.0" (20.3 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 21, 2009
46.0" (116.8 cm)
3.5" (8.9 cm)
8.2 %
Jan 7, 2009
42.5" (108.0 cm)
-2.5" (-6.4 cm)
-5.6 %
Nov 5, 2008
45.0" (114.3 cm)
0.0" (0.0 cm)
0.0 %
Aug 8, 2008
45.0" (114.3 cm)
0.5" (1.3 cm)
1.1 %
Feb 13, 2008
44.5" (113.0 cm)
0.5" (1.3 cm)
1.1 %
Jan 23, 2008
44.0" (111.8 cm)
-1.5" (-3.8 cm)
-3.3 %
Oct 5, 2007
45.5" (115.6 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2007
45.5" (115.6 cm)
3.0" (7.6 cm)
7.1 %
Mar 4, 2007
42.5" (108.0 cm)
-1.0" (-2.5 cm)
-2.3 %
Feb 14, 2007
43.5" (110.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 15, 2007
43.5" (110.5 cm)
0.8" (1.9 cm)
1.8 %
Oct 29, 2006
42.8" (108.6 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
23.5" (59.7 cm) Change:
0.3" (0.6 cm)
Current:
23.8" (60.3 cm) Percent Change:
1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2009
Jan 6, 2010
Mar 16, 2009
Goal Has Expired
23.3" (59.1 cm)
23.8" (60.3 cm)
26.0" (66.0 cm)
2.3" (5.7 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 21, 2009
23.8" (60.3 cm)
0.5" (1.3 cm)
2.2 %
Jan 7, 2009
23.3" (59.1 cm)
-1.3" (-3.2 cm)
-5.1 %
Nov 5, 2008
24.5" (62.2 cm)
2.0" (5.1 cm)
8.9 %
Aug 8, 2008
22.5" (57.2 cm)
-1.3" (-3.2 cm)
-5.3 %
Feb 13, 2008
23.8" (60.3 cm)
0.3" (0.6 cm)
1.1 %
Jan 23, 2008
23.5" (59.7 cm)
-0.5" (-1.3 cm)
-2.1 %
Oct 5, 2007
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2007
24.0" (61.0 cm)
1.5" (3.8 cm)
6.7 %
Mar 4, 2007
22.5" (57.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 14, 2007
22.5" (57.2 cm)
0.3" (0.6 cm)
1.1 %
Jan 15, 2007
22.3" (56.5 cm)
-1.3" (-3.2 cm)
-5.3 %
Oct 29, 2006
23.5" (59.7 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.5" (1.3 cm)
Current:
17.0" (43.2 cm) Percent Change:
3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2009
Jan 6, 2010
Mar 16, 2009
Goal Has Expired
17.5" (44.5 cm)
17.0" (43.2 cm)
18.0" (45.7 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 21, 2009
17.0" (43.2 cm)
-0.5" (-1.3 cm)
-2.9 %
Jan 7, 2009
17.5" (44.5 cm)
0.3" (0.6 cm)
1.4 %
Nov 5, 2008
17.3" (43.8 cm)
-5.3" (-13.3 cm)
-23.3 %
Aug 8, 2008
22.5" (57.2 cm)
5.0" (12.7 cm)
28.6 %
Feb 13, 2008
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 23, 2008
17.5" (44.5 cm)
0.3" (0.6 cm)
1.4 %
Oct 5, 2007
17.3" (43.8 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2007
17.3" (43.8 cm)
0.3" (0.6 cm)
1.5 %
Mar 4, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 14, 2007
17.0" (43.2 cm)
0.5" (1.3 cm)
3.0 %
Jan 15, 2007
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 29, 2006
16.5" (41.9 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.8" (32.4 cm) Change:
0.0" (0.0 cm)
Current:
12.8" (32.4 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2009
Jan 6, 2010
Mar 16, 2009
Goal Has Expired
12.8" (32.4 cm)
12.8" (32.4 cm)
13.5" (34.3 cm)
0.8" (1.9 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 21, 2009
12.8" (32.4 cm)
0.0" (0.0 cm)
0.0 %
Jan 7, 2009
12.8" (32.4 cm)
-0.3" (-0.6 cm)
-1.9 %
Nov 5, 2008
13.0" (33.0 cm)
0.8" (1.9 cm)
6.1 %
Aug 8, 2008
12.3" (31.1 cm)
-0.8" (-1.9 cm)
-5.8 %
Feb 13, 2008
13.0" (33.0 cm)
0.3" (0.6 cm)
2.0 %
Jan 23, 2008
12.8" (32.4 cm)
0.3" (0.6 cm)
2.0 %
Oct 5, 2007
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2007
12.5" (31.8 cm)
-0.3" (-0.6 cm)
-2.0 %
Mar 4, 2007
12.8" (32.4 cm)
0.5" (1.3 cm)
4.1 %
Feb 14, 2007
12.3" (31.1 cm)
-0.3" (-0.6 cm)
-2.0 %
Jan 15, 2007
12.5" (31.8 cm)
-0.3" (-0.6 cm)
-2.0 %
Oct 29, 2006
12.8" (32.4 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
48.5" (123.2 cm) Change:
7.0" (17.8 cm)
Current:
55.5" (141.0 cm) Percent Change:
14.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2009
Jan 6, 2010
Mar 16, 2009
Goal Has Expired
53.3" (135.3 cm)
55.5" (141.0 cm)
56.0" (142.2 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 21, 2009
55.5" (141.0 cm)
2.3" (5.7 cm)
4.2 %
Jan 7, 2009
53.3" (135.3 cm)
-1.8" (-4.4 cm)
-3.2 %
Nov 5, 2008
55.0" (139.7 cm)
-0.8" (-1.9 cm)
-1.3 %
Aug 8, 2008
55.8" (141.6 cm)
2.0" (5.1 cm)
3.7 %
Feb 13, 2008
53.8" (136.5 cm)
-0.8" (-1.9 cm)
-1.4 %
Jan 23, 2008
54.5" (138.4 cm)
0.0" (0.0 cm)
0.0 %
Oct 5, 2007
54.5" (138.4 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2007
54.5" (138.4 cm)
0.5" (1.3 cm)
0.9 %
Mar 4, 2007
54.0" (137.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 14, 2007
54.0" (137.2 cm)
1.5" (3.8 cm)
2.9 %
Jan 15, 2007
52.5" (133.4 cm)
4.0" (10.2 cm)
8.2 %
Oct 29, 2006
48.5" (123.2 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
1.0" (2.5 cm)
Current:
17.0" (43.2 cm) Percent Change:
6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 5, 2008
Jan 6, 2010
Dec 25, 2008
Goal Has Expired
16.5" (41.9 cm)
17.0" (43.2 cm)
16.0" (40.6 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 21, 2009
17.0" (43.2 cm)
-0.8" (-1.9 cm)
-4.2 %
Jan 7, 2009
17.8" (45.1 cm)
1.3" (3.2 cm)
7.6 %
Nov 5, 2008
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 8, 2008
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Feb 13, 2008
16.5" (41.9 cm)
-0.3" (-0.6 cm)
-1.5 %
Jan 23, 2008
16.8" (42.5 cm)
-0.8" (-1.9 cm)
-4.3 %
Oct 5, 2007
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Oct 1, 2007
17.5" (44.5 cm)
1.3" (3.2 cm)
7.7 %
Mar 4, 2007
16.3" (41.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 14, 2007
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Jan 15, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Oct 29, 2006
16.0" (40.6 cm)
Show Full History (12 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 21, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jan 7, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Nov 5, 2008
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Aug 8, 2008
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Feb 13, 2008
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jan 23, 2008
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 1, 2007
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Mar 4, 2007
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Feb 14, 2007
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 29, 2006
6'1.0" (1.9 m)
Show Full History (10 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
220.0 lb (100.0 kg) Change:
141.0 lb (64.1 kg)
Current:
361.0 lb (164.1 kg) Percent Change:
64.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 5, 2007
Jan 6, 2010
Oct 29, 2007
Goal Has Expired
361.0 lb (164.1 kg)
361.0 lb (164.1 kg)
394.0 lb (179.1 kg)
33.0 lb (15.0 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 5, 2007
361.0 lb (164.1 kg)
-45.0 lb (-20.5 kg)
-11.1 %
Oct 1, 2007
406.0 lb (184.5 kg)
92.0 lb (41.8 kg)
29.3 %
Mar 4, 2007
314.0 lb (142.7 kg)
36.0 lb (16.4 kg)
12.9 %
Feb 14, 2007
278.0 lb (126.4 kg)
-82.0 lb (-37.3 kg)
-22.8 %
Jan 15, 2007
360.0 lb (163.6 kg)
140.0 lb (63.6 kg)
63.6 %
Oct 29, 2006
220.0 lb (100.0 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
500.0 lb (227.3 kg) Change:
63.0 lb (28.6 kg)
Current:
563.0 lb (255.9 kg) Percent Change:
12.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 5, 2007
Jan 6, 2010
Oct 29, 2007
Goal Has Expired
563.0 lb (255.9 kg)
563.0 lb (255.9 kg)
608.0 lb (276.4 kg)
45.0 lb (20.5 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 5, 2007
563.0 lb (255.9 kg)
-91.0 lb (-41.4 kg)
-13.9 %
Oct 1, 2007
654.0 lb (297.3 kg)
-17.0 lb (-7.7 kg)
-2.5 %
Mar 4, 2007
671.0 lb (305.0 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 14, 2007
671.0 lb (305.0 kg)
131.0 lb (59.5 kg)
24.3 %
Jan 15, 2007
540.0 lb (245.5 kg)
40.0 lb (18.2 kg)
8.0 %
Oct 29, 2006
500.0 lb (227.3 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 29, 2006
220.0 lb (100.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
125.0 lb (56.8 kg) Change:
-4.0 lb (-1.8 kg)
Current:
121.0 lb (55.0 kg) Percent Change:
-3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 5, 2007
Jan 6, 2010
Oct 29, 2007
Goal Has Expired
121.0 lb (55.0 kg)
121.0 lb (55.0 kg)
136.0 lb (61.8 kg)
15.0 lb (6.8 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 5, 2007
121.0 lb (55.0 kg)
-4.0 lb (-1.8 kg)
-3.2 %
Oct 1, 2007
125.0 lb (56.8 kg)
-49.0 lb (-22.3 kg)
-28.2 %
Mar 4, 2007
174.0 lb (79.1 kg)
43.0 lb (19.5 kg)
32.8 %
Feb 14, 2007
131.0 lb (59.5 kg)
-9.0 lb (-4.1 kg)
-6.4 %
Jan 15, 2007
140.0 lb (63.6 kg)
15.0 lb (6.8 kg)
12.0 %
Oct 29, 2006
125.0 lb (56.8 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
180.0 lb (81.8 kg) Change:
57.0 lb (25.9 kg)
Current:
237.0 lb (107.7 kg) Percent Change:
31.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 5, 2007
Jan 6, 2010
Oct 29, 2007
Goal Has Expired
237.0 lb (107.7 kg)
237.0 lb (107.7 kg)
254.0 lb (115.5 kg)
17.0 lb (7.7 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 5, 2007
237.0 lb (107.7 kg)
69.0 lb (31.4 kg)
41.1 %
Oct 1, 2007
168.0 lb (76.4 kg)
-76.0 lb (-34.5 kg)
-31.1 %
Mar 4, 2007
244.0 lb (110.9 kg)
-35.0 lb (-15.9 kg)
-12.5 %
Feb 14, 2007
279.0 lb (126.8 kg)
29.0 lb (13.2 kg)
11.6 %
Jan 15, 2007
250.0 lb (113.6 kg)
70.0 lb (31.8 kg)
38.9 %
Oct 29, 2006
180.0 lb (81.8 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
200.0 lb (90.9 kg) Change:
93.0 lb (42.3 kg)
Current:
293.0 lb (133.2 kg) Percent Change:
46.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 5, 2007
Jan 6, 2010
Oct 29, 2007
Goal Has Expired
293.0 lb (133.2 kg)
293.0 lb (133.2 kg)
316.0 lb (143.6 kg)
23.0 lb (10.5 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 5, 2007
293.0 lb (133.2 kg)
90.0 lb (40.9 kg)
44.3 %
Oct 1, 2007
203.0 lb (92.3 kg)
54.0 lb (24.5 kg)
36.2 %
Mar 4, 2007
149.0 lb (67.7 kg)
-145.0 lb (-65.9 kg)
-49.3 %
Feb 14, 2007
294.0 lb (133.6 kg)
94.0 lb (42.7 kg)
47.0 %
Oct 29, 2006
200.0 lb (90.9 kg)
