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Membership Info
Member Since: Mar 18, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 718
Forum Posts: 374
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 7:04am
Last Forum Post: Feb 18, 2009 9:26am
Last Photo Upload: Never
Last Profile Update: Dec 21, 2009 10:55am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 1
Inspiring (?) : 0

Itln Stln

Overall Goal:  Want to reach 190

Fit Status:  Just getting back on track after 2 bad disc's slipped and a year off

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Occupation:
Personal Website:
Primary Gym:
1614 Fitness & Aerobics
1877 Pulaski Hwy
Bear, DE
United States
College:
High School:
When I Started:
Sep, 1999
How I Started:
Just wanted to be bigger & stronger.
Why I Love It:
Releases all the pent up rage/aggression and keeps me healthy.
How I Stay Motivated:
Want to look good.
BB Accomplishments:
Forum Signature:
Gracie Brazilian Jiu-Jitsu Stack: Ragnarok, Whey, Bulk Turkesterone Powder, Bulk HMB, and food
Last Updated: Nov 20, 2009 1:13pm

What Itln Stln Is Up To:
Dec 21, 2009
Dec 19, 2009
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2006
This member has not uploaded an after progress picture yet.
Last Updated: Nov 24, 2009 9:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 4:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 24, 2009 9:36am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Want to reach 190
Goal (Long):
Weight Goal:
I want to GAIN 23 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 21, 2007 9:12pm


BodyAnswers
Itln Stln has answered 4 of 67 total questions.
View all 4 of Itln Stln's BodyAnswers »

Are you a parent?
No
- Updated Nov 7, 2009 12:39pm

Do you have a significant other?
No
- Updated Nov 7, 2009 12:39pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Nov 7, 2009 12:39pm

View all 4 of Itln Stln's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 21, 2007 9:12pm

Videos of Itln Stln
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2007 9:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2007 9:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW Probiotic Defense Powder
NOW Probiotic Defense Powder

Started: Jul 07, 2009
Reason: Great profile
NOW ADAM, 120 Tablets
Started: Oct 13, 2009
Reason: 
PrimaForce Yohimbine HCl, 90 Capsules
Started: Nov 10, 2009
Reason: 
N3utrap7an3t Bulk HMB  read more »
Last Updated: Dec 21, 2009 10:55am

Supplement Reviews
Recomp Performance Nutrition DCP, 180 Capsules
Review:  One of the best non stimulant fat burner's I have ever used. It has somewhat of ...
Overall Rating:  10/10
Taste Rating:  N/A
Premier Nutrition Titan Bars, Box Of 12 (80g bar), Chocolate Peanut Butter Crunch
Review:  Great tasting bar. It is soft and chewy. Better than the Supreme Protein and ISS Oh Yeah bar's...
Overall Rating:  10/10
Taste Rating:  10/10
Optimum 100% Whey Protein, 2 Lbs., Apple Pie
Review:  This is one of the worst flavored protein's I have ever had. There is no apple taste or smell...
Overall Rating:  9/10
Taste Rating:  1/10
Last Updated: Dec 19, 2009 7:15pm

Forum Activity:
User Title: White Trash
Number Of Posts: 374 View All Posts
Posts Per Day: 0.18
Last Activity: Dec 27, 2009 2:37pm
Recent Threads:


Workout Program:
Monday - Chest & Tri's

Wednesday - Ab's, Lower & Cardio

Friday - Bi's and back
Last Updated: Feb 1, 2007 2:22pm

Favorites
Hobbies:
  • Brazilian Jiu-Jitsu and working on Mustang's
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Salmon, PB and steak
Cheat Foods:
  • Papa John's Pizza and Chicken Tender's with BBQ
Workout Music:
  • Heavy Metal
Supplements:
Last Updated: Sep 12, 2007 11:04pm

Friends (1)

Last Updated: Feb 1, 2007 2:11pm

Visitor Comments (0)
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Syntha-6 5lb