Last Visit: Today, 7:18pm Last Forum Post: May 28, 2009 5:58am Last Photo Upload: Jul 17, 2008 10:32pm Last Profile Update: Nov 14, 2008 9:34am Last Blog Post: Jun 8, 2008 3:32pm
Fit Status:
ItalynStalyn has not entered a Fit Status.
Ask ItalynStalyn for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Pat
Sex:
Male
Age:
30
Location:
Beacon, New York, United States
Occupation:
Psychologist
Personal Website:
Gym:
Planet Fitness
Gym Location:
When I Started:
How I Started:
Started working out with my dad at home when I was 13...been goin strong ever since
Why I Love It:
How I Stay Motivated:
The hardest time to stay motivated for me is over the winter months...it's so easy to slack off when you know you can hide under big sweaters and jackets! But once January comes around the countdown to the summer is all I need to stay motivated. On the days that I need an extra kick in the pants the training scene from Rocky IV ALWAYS gets me goin
BB Accomplishments:
I'm proud of my ability to get and maintain my body NATURALLY...come on guys do you really think people don't know who is and isn't juicin' up???
What is your favorite "healthy" dessert? Give the recipe if applicable.
Take some fat free Cool-Whip, mix in some strawberries, spread it on a sugar free graham cracker and pop 'em in the freezer. Homemade ice-cream sandwich with hardly anything in it
- Updated Apr 4, 2008 10:03am
What type of nutrition plan are you currently following? Give full details.
High Protein, low fat, and low carbs...nothing too crazy
LOL! That's what I was doing before I got into training again, I was skinny but way too soft!! As far as cardio I do about everything..elliptical, treadmill, bike, revolving stair machine, running, jumprope. I like it better that way then I don't get bored.
