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IMG_134911 Oiled up and catchin some rays
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View ItalynStalyn's:
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BodyBlog
Photos (11)
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Membership Info
Member Since: Dec 27, 2007
BodyBlog Started: Jun 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 23
  • Overall: 4,855
Forum Posts: 924
BodyBlog Entries: 0
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:56pm
Last Forum Post: Aug 28, 2009 7:00pm
Last Photo Upload: Oct 21, 2009 2:14pm
Last Profile Update: Oct 21, 2009 2:09pm
Last Blog Post: Jun 8, 2008 3:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 128
Stalking (?) : 0
Inspiring (?) : 0

ItalynStalyn

Overall Goal:  Cutting phase is underway!

Fit Status:  ItalynStalyn has not entered a Fit Status.  Ask ItalynStalyn for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Pat
Sex:
Male
Age:
30
Location:
Bloomfield, New Jersey, United States
Occupation:
Psychologist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started working out with my dad at home when I was 13...been goin strong ever since
Why I Love It:
How I Stay Motivated:
The hardest time to stay motivated for me is over the winter months...it's so easy to slack off when you know you can hide under big sweaters and jackets! But once January comes around the countdown to the summer is all I need to stay motivated. On the days that I need an extra kick in the pants the training scene from Rocky IV ALWAYS gets me goin
BB Accomplishments:
I'm proud of my ability to get and maintain my body NATURALLY...come on guys do you really think people don't know who is and isn't juicin' up???
Forum Signature:
Last Updated: Aug 17, 2009 10:24pm

What ItalynStalyn Is Up To:
May 27, 2009
ItalynStalyn uploaded a new Progress Picture
May 25, 2009
ItalynStalyn updated Current Supplements with Universal Animal Cuts
Apr 27, 2009
ItalynStalyn updated Current Supplements with Optimum Pro Complex
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 25, 2008 May 27, 2009
Crappy cell phone pic
Last Updated: May 27, 2009 12:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 28, 2008 9:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2008 9:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Cutting phase is underway!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2008 6:06pm

Members That Inspire ItalynStalyn:
ItalynStalyn does not have inspirational members yet.

BodyAnswers
ItalynStalyn has answered 36 of 67 total questions.
View all 36 of ItalynStalyn's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Take some fat free Cool-Whip, mix in some strawberries, spread it on a sugar free graham cracker and pop 'em in the freezer. Homemade ice-cream sandwich with hardly anything in it
- Updated Apr 4, 2008 10:03am

What type of nutrition plan are you currently following? Give full details.
High Protein, low fat, and low carbs...nothing too crazy
- Updated Apr 4, 2008 10:02am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
EAS Myoplex
- Updated Apr 4, 2008 10:01am

View all 36 of ItalynStalyn's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2008 6:06pm

Videos of ItalynStalyn
Top 10 Training Scenes - Rocky 4
Top 10 Training Scenes - Rocky 4
Play this video Played: 79
Description: Best training scene EVER! Nothing gets me more pumped up than watching this scene from Rocky IV
Rocky - It ain't about how hard you hit....
Rocky - It ain't about how hard you hit....
Play this video Played: 48
Description: With an inspirational speech like that...ROCKY FOR PRESIDENT!
Last Updated: Oct 28, 2008 9:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 8:58pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 8, 2008 3:32pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Oct 14, 2008
Reason: When I 1st wake up in the morning and as a pre-workout shake
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Started: Apr 21, 2009
Reason: Post-workout shake
Universal Animal Cuts, 42 Paks
Started: May 25, 2009
Reason: 
Last Updated: Oct 28, 2008 9:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 924 View All Posts
Posts Per Day: 1.35
Last Activity: Oct 25, 2009 9:26am
Recent Threads:

Workout Program:
Monday:
Chest - Incline BB press, Flat BB press, Incline DB flies,
Cable crossovers

Triceps - Bench dips, v-bar pressdowns, DB overhead
extensions
Abs

Tuesday:
Back - Hammer Grip Pullups, Straight-arm cable pressdowns.
BB rows, light-weight deads

Biceps - BB...
Last Updated: Oct 29, 2008 6:11pm

Favorites
Bodyparts:
Healthy Foods:
  • Chicken, turkey, tuna, and salmon
Cheat Foods:
  • Anything chocolate
Workout Music:
  • Songs from the Rocky soundtrack
Last Updated: Oct 29, 2008 6:12pm

Friends (128)









Last Updated: Oct 21, 2009 2:09pm

Visitor Comments (97)
[ Leave ItalynStalyn a Comment ]
mssramirez [ View Profile ]
Oct 15, 2009 7:53pm
Thanks:)
princesscp [ View Profile ]
Oct 15, 2009 1:53pm
yeaa i kno i didnt wanna get outta bed .. im from long island.. wut bout u
princesscp [ View Profile ]
Oct 15, 2009 1:28pm
heyyy mister... im good jus at work .. it so cold and rainy ughhh deff a day to jus stay in bed and cuddle ;)
princesscp [ View Profile ]
Oct 12, 2009 3:50pm
muah!! <3
princesscp [ View Profile ]
Sep 24, 2009 12:51pm
heyy im goood.. i kno thats all i do too work gym n sleep.. its a crazy cycle lol.. im a JETS fan mister.. lol those giants did get lucky.. its okay well that game slide lol
princesscp [ View Profile ]
Sep 23, 2009 1:51pm
heyyyy loveyy! hope ur havin a good day <3
princesscp [ View Profile ]
Sep 8, 2009 1:01pm
thankss luv.. i had a fabolous weekend.. how was ur labor day.. <3 ugh no more summer :(
princesscp [ View Profile ]
Sep 1, 2009 8:34am
ha yea right.. theres crazy..i cnt wait 4 fall tho im so over this summer.. it sucked!
princesscp [ View Profile ]
Sep 1, 2009 7:53am
yeaa thnks.. it started yesturday.. i go 2 suffolk community .. sucks cnt wait till i transfer
princesscp [ View Profile ]
Sep 1, 2009 7:11am
yeaa im good.. just gettin over a sinus infection finally bac to the gym as of yesturday i was out 4 a week n it killed me lol.. but yea my summers over school started.. ughkk
princesscp [ View Profile ]
Aug 31, 2009 2:12pm
heyy heyy mister how u been <3
tina1920 [ View Profile ]
Aug 24, 2009 3:30pm
Thanks I will do that. I was off today so it is on for tomorrow.
tina1920 [ View Profile ]
Aug 22, 2009 3:34pm
;) Thanks! The best of luck with your private practice.
tina1920 [ View Profile ]
Aug 22, 2009 10:11am
Did you co-facilitate any life changes this week?
me and my freshly washed lion hair bouncingpuka [ View Profile ]
Aug 22, 2009 4:59am
heya :-) Any italian blood in ya?
tina1920 [ View Profile ]
Aug 19, 2009 1:42pm
Don't tempt me;) I contract for a small company and I am always looking for ways to grow;)
tina1920 [ View Profile ]
Aug 19, 2009 1:21pm
You are so correct;) We make an amazing pair of therapist!! LOL
tummy slowly getting smaller getmesweaty [ View Profile ]
Aug 18, 2009 12:06pm
hope u enjoy ur vacation..there r a few other options..but none that close or cheap for me..so it is a bummer..u going anywhere while off work??
tummy slowly getting smaller getmesweaty [ View Profile ]
Aug 18, 2009 11:56am
well hello there stranger..how u been?? my gym closed down so no weight droppin gonna happen for awhile..lol..u curing all those crazy people out ur way??
Back Lat Spread 10/20/2009 fcalise [ View Profile ]
Aug 17, 2009 9:08am
Hey bro nice work, keep helping NY look strong!
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