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Italyfire
"Gain 10 more pounds of lean mass"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: -4.0 lb (-1.8 kg)
Current: 189.0 lb (85.9 kg) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 28, 2008 189.0 lb (85.9 kg) 10.0 lb (4.5 kg) 5.6 %
Jun 3, 2008 179.0 lb (81.4 kg) -6.0 lb (-2.7 kg) -3.2 %
Mar 24, 2008 185.0 lb (84.1 kg) -9.0 lb (-4.1 kg) -4.6 %
Feb 10, 2008 194.0 lb (88.2 kg) -4.0 lb (-1.8 kg) -2.0 %
Jan 29, 2008 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 17, 2007 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 1.5" (3.8 cm)
Current: 43.0" (109.2 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 14, 2007 43.0" (109.2 cm) 1.5" (3.8 cm) 3.6 %
Nov 13, 2007 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 14, 2007 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Nov 13, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.5" (-6.4 cm)
Current: 31.5" (80.0 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 14, 2007 31.5" (80.0 cm) -2.5" (-6.4 cm) -7.4 %
Nov 13, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.8" (4.4 cm)
Current: 24.8" (62.9 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 26, 2008 24.8" (62.9 cm) 1.8" (4.4 cm) 7.6 %
Dec 14, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 14, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 7, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 27.0 lb (12.3 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 10, 2008 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
Nov 15, 2007 255.0 lb (115.9 kg) 20.0 lb (9.1 kg) 8.5 %
Nov 7, 2007 235.0 lb (106.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 6.0 lb (2.7 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2008 137.0 lb (62.3 kg) 6.0 lb (2.7 kg) 4.6 %
Jan 10, 2008 131.0 lb (59.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 10, 2008 261.0 lb (118.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 10, 2008 221.0 lb (100.5 kg)


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