Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Drop some body fat and maintain around 90kg total body weight.

to start losing bodywight, then to bulk.

I want to keep gaining muscle and definition so I can compete someday

My gallery here is just a teaser of THE FIGHT CLUB yahoo group. Visit us and become a member. You can also have your pics fighting there. Get ready. If you want to change personal hints, photos and videos about bodybuilding... msn.

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I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

i want to gain a good 10 lbs. of lean muscle.

get my body fat down to 7-8% by the end of the summer....looking for training buds in nyc.. hit me up if ur from the area

gain muscle and size, get cut and stay cut

maintain at least 85kg until Feb but cutting fat progressively...

My goal is to trim down and recomp.