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To:
sylknivek
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From:
Italyfire
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Feb 21, 2009 7:42am
Thank You, and nice job on your progress pics. That's alot of hard work, keep it up.
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To:
yogastrong
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From:
Italyfire
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Jan 26, 2009 4:55pm
Thanks, been working hard. Hope all is well with you.
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To:
fyrcaptain33
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From:
Italyfire
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Jan 26, 2009 4:47pm
England's nice, good for you. I spent a month TDY at RAF Fairford teaching F-16 Egress. Lots of rain and blackout drinking at the pub is about all I can remember...
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To:
fyrcaptain33
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From:
Italyfire
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Mar 2, 2008 9:58am
Hey whatsup man. Life is treating me good, back at the Rock and heading to the Fire Academy again in May for Rescue II. Nice being back in the States again, Kyrgyzstan was feezing...how's your training going?
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To:
andreb
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From:
Italyfire
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Feb 15, 2008 2:25pm
Hey thanks alot for all your comments and ratings, they really help keep me motivated and I appreciate it!
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To:
William2003
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From:
Italyfire
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Feb 12, 2008 5:27pm
Thank you for your ratings, I appreciate it!
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To:
nutsy54
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From:
Italyfire
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Feb 12, 2008 5:26pm
Thanks for the comment and rating. Great job on your progress pics.
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To:
lcdec21
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From:
Italyfire
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Feb 10, 2008 4:43pm
Yeah I'm finally back in the States again. Been back home all week partying away all the hard work I did on the deployment...haha...How's training going? Your progress looks great!
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To:
xxraffyxx
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From:
Italyfire
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Jan 28, 2008 8:06am
3 more days man...3 more days.
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To:
highflyer150
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From:
Italyfire
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Jan 28, 2008 7:13am
Thanks, I appreciate it. I usually eat 6 times a day. Normally oatmeal and a banana in the morning, a mid morning snack of fruits, then either chicken or fish for lunch, afternoon whey protein shake, dinner's chicken or fish again, and then a night time muscle milk protein shake since it's thicker and a slow release casein. I try to stick to it most of the time, but I do have my cheat days!
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To:
highflyer150
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From:
Italyfire
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Jan 27, 2008 8:13pm
Thanks for stopping by my page and great job on your progress charts.
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To:
lia
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From:
Italyfire
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Jan 27, 2008 8:08pm
Thanks for stopping by my page, great pics!
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To:
bpschnei
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From:
Italyfire
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Jan 27, 2008 8:08pm
Thanks for stopping by my page, good luck with all your training.
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To:
johnrich69
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From:
Italyfire
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Jan 27, 2008 7:58pm
Thanks for the pic comment John, I'm glad you got a laugh out of it. Those camels are pretty rough! Good job on all your progress.
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To:
lcdec21
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From:
Italyfire
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Jan 26, 2008 7:20pm
Thank you, I appreciate it. I'm coming home next week and can't wait to be back. I like your new pic!
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To:
lcdec21
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From:
Italyfire
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Jan 26, 2008 8:17am
Thanks! I've been deployed in Kyrgyzstan for the last 4 months and am coming home next week so all I've been doing over here is lifting...and a ton of crunches! I can see alot alot of improvement in your progress pics, you're hard work is really paying off. Oh, and the cowbell thing is a Will Ferrell quote...a CLASSIC one...hahaha
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To:
lcdec21
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From:
Italyfire
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Jan 25, 2008 8:25am
Great job on your progress pics and weight chart. You look great, keep up the good work!
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To:
TrailrParkTrash
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From:
Italyfire
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Jan 23, 2008 1:47am
Thanks man, I appreciate it.
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To:
jermaineburns
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From:
Italyfire
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Jan 22, 2008 3:55am
Thanks alot man, I appreciate it. Good luck with your goals as well.
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To:
xxraffyxx
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From:
Italyfire
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Jan 19, 2008 11:02pm
Sup man. Yeah I got your email, did you get my reply? Glad things are going good back there and thanks for keeping things clean. Wendy said you were doing a good job with that. I'll be back on 31 Jan in the afternoon. I think your shift is working. See you then.
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