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Membership Info

Member Since: Nov 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 3,075

Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 56

Forum Rep (?) : Italyfire 10

Activity

Last Visit: Nov 1, 2009 4:06pm
Last Forum Post: Jan 19, 2008 8:09am
Last Photo Upload: Jan 24, 2009 1:16pm
Last Profile Update: Jul 23, 2009 7:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 30

Mutual Friends (?) : 75

Stalking (?) : 0

Inspiring (?) : 0

Italyfire

Overall Goal: Gain 10 more pounds of lean mass

Fit Status: Italyfire has not entered a Fit Status. Ask Italyfire for an update.

Motivation Level: 8/10

Feb 21, 2009 7:39 am History

Personal Info And Background:

Real Name:	Nick Christensen
Sex:	Male
Age:	25
Location:	Nevada, United States
Occupation:	Firefighter/EMT, Certified Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 23, 2009 7:10pm

What Italyfire Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	31.5" (80.01 cm)
Weight:	189 lb (85.9 kg)	Thighs:	24.75" (62.87 cm)
Bodyfat:	5.0 %	Calves:	15.5" (39.37 cm)
Chest:	43" (109.22 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 3, 2008 6:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:		Barbell Rows:	261 lb (118.6 kg)
Deadlift:		Overhead Press:	221 lb (100.5 kg)
Last Updated: Jan 29, 2008 1:32am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain 10 more pounds of lean mass
Goal (Long):	Compete
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 7, 2008 5:37pm

Members That Inspire Italyfire:
Italyfire does not have inspirational members yet.

BodyAnswers

Italyfire has answered 20 of 67 total questions.
View all 20 of Italyfire's BodyAnswers »

How many days per week do you do cardio?

- Updated Jan 18, 2008 7:03am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

On supplement list below

- Updated Jan 27, 2008 8:11pm

Do you socialize while at the gym?

Sometimes

- Updated Jan 7, 2008 9:56pm

View all 20 of Italyfire's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 7, 2008 5:37pm

Videos of Italyfire
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 5:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 5:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Started: Nov 07, 2007 Reason:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Banana Crunch Started: Mar 01, 2008 Reason:
	Universal Animal Pak, 44 Paks Started: Dec 01, 2008 Reason:
Last Updated: Mar 2, 2008 9:41am

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Review: Great energy boosting NO supplement. I used this for 2 years and it helped me in all aspects... read more » Overall Rating: 9/10 Taste Rating: N/A
	BSN Nitrix, 180 Tablets Review: I didn't notice much from this other than sharp forearm pain from such tight pumps. I... read more » Overall Rating: 5/10 Taste Rating: N/A
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Review: Protein tastes great and has all 6 of the major proteins needed for muscle growth and... read more » Overall Rating: 10/10 Taste Rating: N/A
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Banana Crunch read more »
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate read more »
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice read more »
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange read more »
View All Supplement Reviews »
Last Updated: Jan 13, 2008 8:19pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	31 View All Posts
Posts Per Day:	0.04
Last Activity:	Jan 24, 2009 1:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jan 20, 2008 9:00am

Favorites
Bodyparts:	Triceps [ exercises ] Traps [ exercises ] Biceps [ exercises ]
Hobbies:	Traveling
Magazines:	Men's Health Muscle & Fitness
Healthy Foods:	Chicken Fish Oatmeal
Cheat Foods:	Pizza
Fitness Books:	Encyclopedia of Modern Bodybuilding
Workout Music:	Breaking Benjamin Chevelle Timbaland
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Last Updated: Feb 10, 2008 4:33pm

Friends (75)

JamieEason	urbanmommy	FireFighter671
fyrcaptain33	MarkDoh619	bulldog2006x
sexyrt75	NikeBabe	lcdec21

Show All Friends (75) »

Last Updated: Feb 23, 2008 9:51pm

Visitor Comments (82)
[ Leave Italyfire a Comment ]
	TrailrParkTrash [ View Profile ] Jul 3, 2009 8:24am hope training is going well, stay safe!
	myboysrock3 [ View Profile ] Feb 21, 2009 7:54am great lean muscle mass--and nice definition. read your profile and supplement list. noticed the comment about forearm pain. did that helpthe nitrix help with that? i get that on certain days...
	TrailrParkTrash [ View Profile ] Feb 3, 2009 8:30am Looking ripped in the update shots Nick, congrats!
	fyrcaptain33 [ View Profile ] Jan 26, 2009 11:49pm I have a friend at Fairford now. It does rain a lot and I think their is a Pub on every corner. How is training going?
	fyrcaptain33 [ View Profile ] Jan 24, 2009 1:33pm Hey Bro, Well I am in England now. I got here in Aug last yr. It is awesome here. So much to see and do. I started Crossfit today and am I feeling it. Hope training is going well.
	yogastrong [ View Profile ] Jan 21, 2009 6:10pm Nick the new profile pic looks great, keep up the great work!
	GoPastThePain [ View Profile ] Jan 20, 2009 8:59am outstanding physique, my friend.
	stachedwalker [ View Profile ] Dec 29, 2008 7:06pm looking awesome, Nick ... and welcome back to the US
	TrailrParkTrash [ View Profile ] Dec 29, 2008 5:26pm Looking shredded in the updates Nick! congrats and all the best in '09, stay safe!
	FireFighter671 [ View Profile ] Dec 29, 2008 3:55pm Hey Bro looking Good
	Ronald A. Strahan [ View Profile ] Dec 28, 2008 1:01pm Viva la Goddfellow AFB - Airpower!
	TrailrParkTrash [ View Profile ] Jul 31, 2008 9:28am How's mid-summer trainning coming along?!
	built656 [ View Profile ] Jul 11, 2008 7:42am return complyments....you look great..ciao
	muscles4jenny [ View Profile ] Jul 7, 2008 8:06pm Hope you had a great 4th Nick. you look awesome!
	TrailrParkTrash [ View Profile ] Jul 7, 2008 11:43am Hope you had a great holiday weekend Nick!
	workofart [ View Profile ] Jul 5, 2008 11:25pm Ripped physique,keep it up
	stachedwalker [ View Profile ] May 31, 2008 7:39pm back in the US? Hope you're still able to continue making the great gains you have been been moved all over the place :)
	collegeboyger [ View Profile ] Apr 21, 2008 8:40pm yo great progress... what are your goals for now? trying to cut down bf percentage here
	twistedbydesign [ View Profile ] Apr 16, 2008 2:32pm congrats on your progress, i hope i have abs like that someday
	FireFighter671 [ View Profile ] Apr 3, 2008 8:02am gota love ladder training in the silvers.. lol lol. Looking good, keep it up
View All 82 Comments »

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