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Membership Info
Member Since: Nov 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 2,211
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Aug 6, 2008 12:50pm
Last Forum Post: Jan 19, 2008 8:09am
Last Photo Upload: Feb 11, 2008 7:21pm
Last Profile Update: Jun 7, 2008 5:37pm
Last Blog Post: Today, 3:45pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 67
Stalking (?) : 0
Italyfire

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Nick
Sex: Male
Age: 24
Location: United States
Occupation: US Air Force Firefighter / EMT, Certified Personal Trainer
Personal Website: http://www.myspace.com/italyfire
Gym: Little Rock AFB Fitness Center
Gym Location: The Rock
When I Started: 2003
How I Started: Graduated high school in '02 at 135lbs. Decided to join the Air Force to be a Firefighter and needed to bulk up.
Why I Love It: Love being in good shape, having strength, and staying healthy.
How I Stay Motivated: Being in good shape is a big part of my job and most of the fire stations have their own gym. Since we work 24 hour shifts, you almost always have time to work out.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 10, 2008 4:39pm

Progress Pictures
Jul 1, 2005 Jan 10, 2008
Guam 2005
Me when I was living in Guam, my 1st year in the Air Force. I'm 175lbs here  195lbs. Increased reps and using less weight to bring out more definition.
Last Updated: Feb 10, 2008 4:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 3, 2008 6:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 29, 2008 1:32am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): I want to get more size and strength in my chest and my legs, those are my 2 weaker areas. For 2008 I'd like to gain 10 more pounds of LMM and still keep my body fat around 5-6%.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 7, 2008 5:37pm

BodyAnswers
Italyfire has answered 20 of 56 total questions.
View all 20 of Italyfire's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Jan 18, 2008 7:03am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
On supplement list below
- Updated Jan 27, 2008 8:11pm

Do you socialize while at the gym?
Sometimes
- Updated Jan 7, 2008 9:56pm

View all 20 of Italyfire's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 7, 2008 5:37pm

Videos of Italyfire
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 5:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 5:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Nov 07, 2007
Reason: 
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Feb 01, 2008
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Banana Crunch
Started: Mar 01, 2008
Reason: 
Last Updated: Mar 2, 2008 9:41am

Supplement Reviews
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Review:  Great energy boosting NO supplement. I used this for 2 years and it helped me in all aspects...
Rating:  9/10
BSN Nitrix, 180 Tablets
Review:  I didn't notice much from this other than sharp forearm pain from such tight pumps. I...
Rating:  5/10
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  Protein tastes great and has all 6 of the major proteins needed for muscle growth and...
Rating:  10/10
Last Updated: Jan 13, 2008 8:19pm

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 6, 2008 12:08pm
Recent Threads:


Workout Program:
Day 1:
BICEPS
Straight Bar Curls 3 x 8
Dumbbell Hammer Curls 3 x 10
Reverse Grip E-Z Bar Curls 3 x 10
Bent Concentration Curls 3 x 10
Lying Cable Curls (Partials) 1 x FAIL
BACK
Back Pullups (Partials) 3 x 8
Front Cable Pulldowns 3 x 10
Barbell Rows 3 x 10
Bentover Dumbbell Rows 3...
Last Updated: Jan 20, 2008 9:00am

Favorites
Bodyparts:
Hobbies:
  • Traveling
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken
  • Fish
  • Oatmeal
Cheat Foods:
  • Sonic Blasts
  • Reeses Cups
Fitness Books:
  • Men's Health Full Body Plan
Workout Music:
  • Breaking Benjamin
  • Chevelle
  • Timbaland
Supplements:
Last Updated: Feb 10, 2008 4:33pm

Friends (67)
LuckeyStoke
 

WNSO
 

Chizzled Chelsey
 

M_Easy
Side tricep
 

sizzahanz
 

JQ45
 

Little Ash
 

Ira21
 

sexyrt75
 

Last Updated: Feb 23, 2008 9:51pm

Visitor Comments (71)
[ Leave Italyfire a Comment ]
trash TrailrParkTrash [ View Profile ]
Jul 31, 2008 9:28am
How's mid-summer trainning coming along?!
built656 [ View Profile ]
Jul 11, 2008 7:42am
return complyments....you look great..ciao
Upload your profile picture! muscles4jenny [ View Profile ]
Jul 7, 2008 8:06pm
Hope you had a great 4th Nick. you look awesome!
trash TrailrParkTrash [ View Profile ]
Jul 7, 2008 11:43am
Hope you had a great holiday weekend Nick!
back double biceps-140lbs workofart [ View Profile ]
Jul 5, 2008 11:25pm
Ripped physique,keep it up
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 31, 2008 7:39pm
back in the US? Hope you're still able to continue making the great gains you have been been moved all over the place :)
bod now collegeboyger [ View Profile ]
Apr 21, 2008 8:40pm
yo great progress... what are your goals for now? trying to cut down bf percentage here
twistedbydesign [ View Profile ]
Apr 16, 2008 2:32pm
congrats on your progress, i hope i have abs like that someday
Ground and Pound FireFighter671 [ View Profile ]
Apr 3, 2008 8:02am
gota love ladder training in the silvers.. lol lol. Looking good, keep it up
relaxed capetownII [ View Profile ]
Mar 29, 2008 7:53am
Sheesh dude, u really look great. Keep lifting hard. Gert
Alexinemov [ View Profile ]
Mar 13, 2008 2:39pm
You look super awesome, congratulations! Question for you: how do you mantain a low bf%, please be specific. You can send me a PM if you'd like. I'd like to learn every secret in your diet that has contributed to your development. I wish one day I can look like you too! thanks
fyrcaptain33 [ View Profile ]
Mar 8, 2008 3:27pm
Whats up. I just got back from RENO for the Wildland Firefighting Conference. RENO SUCKS. I am supposed to go to Rescue II thi summer. NOt sure the dates. I am trying to get a JOB out of here, so we will see what happens.
kendafriend [ View Profile ]
Mar 4, 2008 11:00pm
LOL, it's ok. I hate living in the tent with so many dudes though. I've just been hitting the gym & sleeping.
fyrcaptain33 [ View Profile ]
Feb 26, 2008 8:21pm
WHats up Bro? How is life treating you? When you getting out?
Upload your profile picture! andreb [ View Profile ]
Feb 15, 2008 2:35pm
Welcome and certainly well deserved especially looking at start to now. Impressive work and results. Andre
lcdec21 [ View Profile ]
Feb 11, 2008 1:27pm
Don't go doing that!! You were looking so good soldier!! Glad you got back safely!! Take care!
sweettlipps37 [ View Profile ]
Feb 10, 2008 4:56pm
love the profile pic..awesome smile..
lcdec21 [ View Profile ]
Feb 9, 2008 4:44pm
Look at you!! Are yo back in the states??
Bulldog92 - Bulldog92 [ View Profile ]
Feb 9, 2008 3:54pm
Impressive profile. Awesome track record with the muscle gain. Thanks for your service...go AF! BOBBY
kendafriend [ View Profile ]
Feb 4, 2008 1:15pm
Yea, I plan on hitting it hard out there. Hopefully the gym is decent. -Ken
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