Last Visit: Aug 6, 2008 12:50pm Last Forum Post: Jan 19, 2008 8:09am Last Photo Upload: Feb 11, 2008 7:21pm Last Profile Update: Jun 7, 2008 5:37pm Last Blog Post: Today, 3:45pm
Graduated high school in '02 at 135lbs. Decided to join the Air Force to be a Firefighter and needed to bulk up.
Why I Love It:
Love being in good shape, having strength, and staying healthy.
How I Stay Motivated:
Being in good shape is a big part of my job and most of the fire stations have their own gym. Since we work 24 hour shifts, you almost always have time to work out.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 10, 2008 4:39pm
Progress Pictures
Jul 1, 2005
Jan 10, 2008
Me when I was living in Guam, my 1st year in the Air Force. I'm 175lbs here
195lbs. Increased reps and using less weight to bring out more definition.
I want to get more size and strength in my chest and my legs, those are my 2 weaker areas. For 2008 I'd like to gain 10 more pounds of LMM and still keep my body fat around 5-6%.
Day 1:
BICEPS
Straight Bar Curls 3 x 8
Dumbbell Hammer Curls 3 x 10
Reverse Grip E-Z Bar Curls 3 x 10
Bent Concentration Curls 3 x 10
Lying Cable Curls (Partials) 1 x FAIL
BACK
Back Pullups (Partials) 3 x 8
Front Cable Pulldowns 3 x 10
Barbell Rows 3 x 10
Bentover Dumbbell Rows 3...
You look super awesome, congratulations! Question for you: how do you mantain a low bf%, please be specific. You can send me a PM if you'd like. I'd like to learn every secret in your diet that has contributed to your development. I wish one day I can look like you too! thanks
Whats up. I just got back from RENO for the Wildland Firefighting Conference. RENO SUCKS. I am supposed to go to Rescue II thi summer. NOt sure the dates. I am trying to get a JOB out of here, so we will see what happens.
