Progress & Goals
182.9 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Italian stalion measured his arms at 16.2 in., a gain of 0.2 in. in 32 days and measured one other body part.
Nov 20, 2012Italian stalion updated his body fat from 12.4% to 11.6%, a loss of 0.8% in 32 days.
Nov 20, 2012 | LikeItalian stalion updated his weight from 204 Lbs. to 207 Lbs., a 3 Lb. gain in 32 days.
Nov 20, 2012 | LikeItalian stalion updated his body fat from 16% to 12.4%, a loss of 3.6% in 637 days.
Oct 19, 2012 | LikeItalian stalion measured his arms at 16 in., a loss of 1.8 in. in 1355 days and measured 4 other body parts.
Oct 19, 2012Italian stalion updated his weight from 206.8 Lbs. to 204 Lbs., a 2.8 Lb. loss in 637 days.
Oct 19, 2012 | Like


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Italian stalion is now friends with kelly_82.