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real name
Brad
age
32
gender
Male
location
Grimes, IA, US
gym
occupation
Field Marketing Specialist
Overall Goal
///
Transform My Body
Be athletic with great cuts and good size.
Progress & Goals
BEFORE
Mar 25, 2009
CURRENT
182.9 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Nov 20, 2012
CURRENT BODY FAT
11.6
%
Nov 20, 2012
PROGRESS HISTORY
Lbs.
2008-08-14,2009-01-19,2009-02-02,2009-02-11,2009-02-12,2009-02-13,2009-02-16,2009-02-23,2009-02-28,2009-03-02,2009-07-01,2009-08-25,2009-09-28,2009-11-07,2009-11-16,2011-01-21,2012-10-19,2012-11-20
195,205,208,212,213,215,218,219,220,223,205,206,200,195,199,206.8,204,207
%
2009-08-25,2009-09-28,2011-01-21,2012-10-19,2012-11-20
11.6,7,16,12.4,11.6
Lbs.
2008-08-14,2009-01-19,2009-02-02,2009-02-11,2009-02-12,2009-02-13,2009-02-16,2009-02-23,2009-02-28,2009-03-02,2009-07-01,2009-08-25,2009-09-28,2009-11-07,2009-11-16,2011-01-21,2012-10-19,2012-11-20
172.4,181.2,183.9,187.4,188.3,190.1,192.7,193.6,194.5,197.1,181.2,182.1,186.1,181.4,185.1,173.7,178.7,182.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Today is day 4 of the 6 day a week work out. Hitting 5 exercises of shoulders and then hitting 4 bi's and 2 tri's.
My Nutrition Program View My Full Nutrition Program
Italian stalion has not added any program information.
My Supplement Program View My Full Supplement Program
Italian stalion has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Compliments and what I see in the mirror.
Italian stalion measured his arms at 16.2 in., a gain of 0.2 in. in 32 days and measured one other body part.
Nov 20, 2012Italian stalion updated his body fat from 12.4% to 11.6%, a loss of 0.8% in 32 days.
Nov 20, 2012 | LikeItalian stalion updated his weight from 204 Lbs. to 207 Lbs., a 3 Lb. gain in 32 days.
Nov 20, 2012 | Like
Italian stalion updated his body fat from 16% to 12.4%, a loss of 3.6% in 637 days.
Oct 19, 2012 | LikeItalian stalion measured his arms at 16 in., a loss of 1.8 in. in 1355 days and measured 4 other body parts.
Oct 19, 2012Italian stalion updated his weight from 206.8 Lbs. to 204 Lbs., a 2.8 Lb. loss in 637 days.
Oct 19, 2012 | Like
Visitor Comments
planettamar
Thank you for the kind words. :) I really appreciate it. I LOVE the fact that I am Italian. Proud of it! :-) Have a great day...I am competing this weekend in Fort Lauderdale...BIKINI! wooo hoooo!
Oct 8, 2009 11:50am
hawgmp2
Aww..thank you! and it looks like your training is spot on to me. My best advice is just "watch" and listen to your body. Lots to be said for "instinctive" training.
Oct 4, 2009 6:50pm
planettamar
Ah....I am Italian, too! :-) You look great.,..keep up the awesome work! xoxo Tamar
Oct 3, 2009 12:39pm
hawgmp2
Hey there! Thanx for addin' me up! How's it going? That's an amazing change in bodyfat% in such a short time!
Sep 30, 2009 8:09pm
Italian stalion is now friends with kelly_82.