bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 28 Photos
Photo_092709_006 Photo_092709_009
1 Comments 5 Comments

View Italian stalion's:

Contact Italian stalion:
Send Private Message
Yahoo IM schwarz46
Report Italian stalion Report Italian stalion
Leave Comment for Italian stalion Leave Comment


Membership Info
Member Since: Jun 18, 2007
BodyBlog Started: Aug 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 22
  • Overall: 979
Forum Posts: 28
BodyBlog Entries: 1
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Today, 12:03pm
Last Forum Post: Never
Last Photo Upload: Nov 23, 2009 9:25pm
Last Profile Update: Yesterday, 10:52pm
Last Blog Post: Aug 28, 2009 8:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 225
Stalking (?) : 90
Inspiring (?) : 0

Italian stalion

Overall Goal:  Time to stay lean and try and put on size.

Fit Status:  Maintance time and add muscle

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Brad
Sex:
Male
Age:
29
Location:
United States
Occupation:
Marketing Services Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1997
How I Started:
I was a year round athlete in high school and I wanted to keep being the best I could be for my teams. I started working out with a friends dad who was a pro power lifter and some upper classmen and I made some great gains and physical changes and I was hooked and have been doing it ever since.
Why I Love It:
I enjoy lifting because of how my body changes and looks better and better along with the great compliments, mainly from the ladies. Finding a lady with the same motivation would be great!
How I Stay Motivated:
Compliments and what I see in the mirror.
BB Accomplishments:
Losing body fat and just looking good in board shorts.
Forum Signature:
Last Updated: Aug 1, 2009 9:44pm

What Italian stalion Is Up To:
Nov 23, 2009
Italian stalion set a new Profile Picture
Italian stalion uploaded 3 new Photo Gallery Pictures
Nov 22, 2009
Italian stalion uploaded 3 new Progress Pictures
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 25, 2009
White guy This member has not uploaded an after progress picture yet.
Last Updated: Nov 22, 2009 4:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 8:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 4, 2009 7:28pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Time to stay lean and try and put on size.
Goal (Long):
Be happy with my body.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 7, 2009 10:04am

Members That Inspire Italian stalion:
oldsuperman [ BodySpace ]
Not only the fact that Ed is in amazing shape, but the fact that his life is so balanced. He is for sure an inspiration not only in the gym but in life as well.
View all 1 members who inspire Italian stalion »

BodyAnswers
Italian stalion has answered 12 of 67 total questions.
View all 12 of Italian stalion's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
So other who may want to do the same can ask questions and they keep me accountable
- Updated Aug 23, 2009 7:14pm

What tips would you give to others to help them stay motivated over the long-term?
Keep it in front of you what you are trying to accomplish and don't stop until you get there
- Updated Aug 23, 2009 7:13pm

What do you do before your workout to get motivated and energized?
Prepare my mind for what I am looking to accomplish at the gym that day
- Updated Aug 23, 2009 7:12pm

View all 12 of Italian stalion's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2009 10:04am

Videos of Italian stalion
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 10:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 10:04am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 28, 2009 8:08pm

So I am very strick and into my diet and working out cause I just need to do it for me and no one else. I am concerned about my cheat days for my diet. It will be every other week and on my off day from the gym. What I am thinking for my meals are PIZZA, BUFFALO WILD WINGS BONELESS WINGS,...


Current Supplements:
VPX NO Shotgun V.3, 28 Servings, Grape Bubblegum
Started: Aug 23, 2009
Reason: Increase blood flow for bigger muscles
Universal Uni-Liver, 500 Tablets
Started: Aug 23, 2009
Reason: Amino Acid and Glutamine Combo
Last Updated: Nov 7, 2009 10:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 10:11am
Recent Threads:


Workout Program:
Today is day 4 of the 6 day a week work out. Hitting 5 exercises of shoulders and then hitting 4 bi's and 2 tri's.
Last Updated: Aug 28, 2009 2:35pm

Favorites
Bodyparts:
Hobbies:
  • Baseball and Golf
Magazines:
  • Muscular Developement
Healthy Foods:
  • Fish
Cheat Foods:
  • Pizza
Fitness Books:
  • Ronnie Coleman's book
Workout Music:
  • AC/DC or anything with a fast beat
Last Updated: Aug 28, 2009 2:35pm

Friends (315)









Last Updated: Yesterday, 10:52pm

Visitor Comments (15)
[ Leave Italian stalion a Comment ]
This is the beginning HorseWhispers [ View Profile ]
Yesterday, 10:33pm
I understand! Things are going well. I was more motivated this week than I was last week thats for sure. Luckily I dont eat much over the holidays. Things are coming along well slowly but surely. =) Happy holidays sweetie!
This is the beginning HorseWhispers [ View Profile ]
Yesterday, 6:25pm
Hey! how are you doing? hows your training?
me self portrait azorean [ View Profile ]
Dec 7, 2009 8:42pm
hows it going
My ABS backstage at the NPC Fort Lauderdale Cup planettamar [ View Profile ]
Oct 8, 2009 10:50am
Thank you for the kind words. :) I really appreciate it. I LOVE the fact that I am Italian. Proud of it! :-) Have a great day...I am competing this weekend in Fort Lauderdale...BIKINI! wooo hoooo!
hawgmp2 [ View Profile ]
Oct 4, 2009 5:50pm
Aww..thank you! and it looks like your training is spot on to me. My best advice is just "watch" and listen to your body. Lots to be said for "instinctive" training.
My ABS backstage at the NPC Fort Lauderdale Cup planettamar [ View Profile ]
Oct 3, 2009 11:39am
Ah....I am Italian, too! :-) You look great.,..keep up the awesome work! xoxo Tamar
hawgmp2 [ View Profile ]
Sep 30, 2009 7:09pm
Hey there! Thanx for addin' me up! How's it going? That's an amazing change in bodyfat% in such a short time!
by HG3 kathyfit [ View Profile ]
Sep 20, 2009 7:29am
Thanks for the add! I hope you're enjoying your weekend!
POPPIN IT pamela jones [ View Profile ]
Sep 13, 2009 9:46am
lol its raining here and its soo nice :) Thanks for the comment.pam
mssramirez [ View Profile ]
Sep 10, 2009 1:10pm
Thanks for the comment:)
SuzMax [ View Profile ]
Sep 8, 2009 12:24pm
Good for you! I love my morning workouts. Energizes me for the whole day. My workouts are kickin' butt. :) Hoping to see results in my legs soon! I hope you have a super day!
Upload your profile picture! ashsimons [ View Profile ]
Sep 8, 2009 11:46am
Thank you so much for the sweet comments and for the vote. Keep training hard!
I Can't Look DawnMelanie [ View Profile ]
Aug 22, 2009 12:23pm
Sounds like a Monday PLAN, Brad. Keep me (us) posted with ur progress. *smile*
Lounging by the pool Mrsstanpoe [ View Profile ]
Aug 17, 2009 8:52am
Thanks so much for the add! Best of luck with your goals!
red side kimyuba [ View Profile ]
Aug 12, 2009 8:41pm
Hi!! I'm great! Just came home from the gym. I workout 5 days some times 6 days a week right now. It's tough! Good Luck with your training!!! You already look terrific......piece a cake!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Vitrix