Member Since: May 26, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 84
Overall: 19,846
Forum Posts: 328 BodyBlog Entries: 151 Comments to Others: 28
Last Visit: Nov 5, 2009 7:49amLast Forum Post : Nov 5, 2009 7:49amLast Photo Upload : Aug 6, 2009 10:03amLast Profile Update: Oct 11, 2009 9:26amLast Blog Post : Oct 11, 2009 9:24am
Italianangel
Overall Goal: IFBB pro card
Fit Status:
Strong coming from the off season.
Real Name: Linda Cusmano
Sex: Female
Age:
Location: Vancouver, BC, Canada
Occupation: Triple Certified Elite Personal Trainer, Fitness Figure Contest Prep Coach, Fitness Model and Writer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 0
How I Started: Recovery from Anorexia, new found goal to compete.
Why I Love It: Results!
How I Stay Motivated: I keep reminding myself that when I slack off my competitors are working twice as hard to KICK MY ASS!
BB Accomplishments: See contest resume at figureteam.com.
Forum Signature: www.lindacusmano.com
www.figureteam.com
www.bodyrushpersonaltraining.com
Oct 11, 2009
Italianangel created a new blog entry, "october updates" - 9:25 am - Comment
Oct 2, 2009
Italianangel created a new blog entry, "back in training........over a year out!" - 9:44 am - Comment
Aug 14, 2009
Italianangel created a new blog entry, "Metro News covers Linda Cusmano going to National Fitness Championships" - 8:30 am - Comment
Aug 5, 2009
Italianangel created a new blog entry, "not harder or bigger, LEANER!" - 3:30 pm - Comment
Jul 26, 2009
Italianangel created a new blog entry, "2nd place finish at BCs" - 11:41 am - Comment
Jul 24, 2009
Italianangel created a new blog entry, "TV interview with Linda Cusmano pre contest and osteo" - 12:20 pm - Comment
See Last 38 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): IFBB pro card
Goal (Long): Improve my physique and health.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest: Canadian Fitness Nationals
Italianangel does not have inspirational members yet.
Mar 01, 2007: See Comments for link to contest resume. - Placing: 1
Linda Cusmano Fitness Routine Practice
Played: 510 Description: This is a practice video of my routine taken in Sept 06. This routine has more dance than skills, normally I have much more skills but was not getting rewarded for this in other shows so I created this one, but of course for the show I did this one for I would have been better off doing my old style full of strength and skill.....although in the federation I am competing in now, politics has more to do with anything than skill or routine so lets hope next time around I get things right according to the expecations.
Fitness Routine First Dress Rehearsal 9.8.07
Played: 407 Description: This is my first dress rehearsal in the fitness costume and shoes, plus I am 2 mths out so this routine is just now getting a bit less tiring, getting used to it and getting stronger but the idea was to pin point all those ares I need to polish and fix like leg lenthening, legs together. Just decided yesterday to add my aerial so I should have it off the ground by next week.
Linda
Linda Cusmano Fitness Routine 04
Played: 256 Why I like this video: wtf win in 2004 world pro
Category: Training on Oct 11, 2009 9:24am
Training goes well, diet goes well, even almost getting a full 2 gallon water in per day which has had amazing effects on my health........tweaky back but tolerable. it has healed a bit from that drug, it actually reversed a bit of damage and rebuilt the area a bit. at the least I know I can...
Exact Magnesium
Started: Jan 01, 1999
Reason: I have been using this for years for muscle pain, headaches and pms. Different brands.
500...
Exact Potassium
Started: Jan 01, 1999
Reason: Like magnesium, take this for muscle health. 400mg per day or as needed.
Exact Vitamine C
Started: Jan 01, 1999
Reason: Like potassium and magnesium, been on different brands for years, this helps me from getting...
North Coast Naturals Organic Calcium
read more »
PVL Creapure Creatine Monohydrate
read more »
North Coast Naturals Organic Greens
read more »
This Member has not Reviewed any Supplements
User Title: Pro Fitness Figure Diva
Number Of Posts: 328 View All Posts
Posts Per Day: 0.20
Last Activity: Nov 5, 2009 7:49am
Recent Threads:
It changes and cycles so see my bodyblog for many programs done through out my off, pre and on season.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Body Talk
Ms. Fitness
Most which I write and pose for!
Healthy Foods:
Curry, East Indian Vegetarian
Cheat Foods:
Pepsi
Home Made chocolate chip cookies using Hersheys Milk chocolate chips
Fitness Books:
Cory Everson Fit and Fat Free
Workout Music:
Supplements:
[ Leave Italianangel a Comment
Patrese [ View Profile ] Oct 2, 2009 12:12pm
Hi there
I would love to know what e books you recommend! Thanks!
Chaz_Roc [ View Profile ] Sep 29, 2009 9:34am
Thanks for showin me love.
You look amazing!
Keep up the good work.
Chaz_Roc
krgore [ View Profile ] Sep 23, 2009 3:23am
Thanks for the add - nice to have you as a new Bodydspace friend! Keep up the great work!
Ledford45 [ View Profile ] Jul 20, 2009 2:15pm
Wishing you the best in the next 5 days and in the contest. You'll do great. Impressive lift stats too, strong lady. Keep on pushing.
vancouverbb [ View Profile ] Jul 18, 2009 4:55pm
Awesome profile, Awesome progress, Awesome biceps:)
BrandonM.B [ View Profile ] Jun 8, 2009 8:36pm
Biceps are perfect size, outstanding job!
Hotjiuicnet [ View Profile ] Jun 3, 2009 6:25pm
Whats up Bonita
WalkingEclipse [ View Profile ] Jun 3, 2009 6:22pm
Good luck getting your pro card
LAW3 [ View Profile ] May 4, 2009 1:55pm
Thanks for the friend add. Much success to you in accomplishing all your fitness goals.
MarvelMaster [ View Profile ] Apr 17, 2009 3:06pm
Cool username. Never can meet enough proud Italians on the Net. ;-) How's your training coming along?
BrandonM.B [ View Profile ] Apr 3, 2009 11:20pm
Gorgeous avi! Pectorals and abs look just amazing! Wish my player worked so I could check out your routine, an athletic and energetic routine is always so impressive=0 Hope all is well:)
sonnymarkus777 [ View Profile ] Mar 24, 2009 9:40pm
Hey Linda,
Awesome Statue Pose!!
CarolAnn1 [ View Profile ] Mar 16, 2009 5:45pm
Look Amazing!!! Good luck in your up coming shows! CarolAnn
WaynesWorld [ View Profile ] Mar 12, 2009 11:33am
Just checkin in on you Linda. How is everything. Still training hard?
FazerFX [ View Profile ] Feb 24, 2009 1:20pm
It's one thing to stumble, or even to fall, but as long as you don't stay down, it won't matter at all!
FazerFX
push_it [ View Profile ] Feb 24, 2009 1:15pm
How have your goals changed from when you started competing to now? What made you change them?
push_it [ View Profile ] Feb 17, 2009 10:51am
Amazing! Great work! Just curious... are there lots of competitions in BC or do you find you have to travel lots?
sp34 [ View Profile ] Feb 11, 2009 11:36am
You have a great physique!! Keep up the good work.
WaynesWorld [ View Profile ] Feb 5, 2009 12:43pm
Hey Sweetie. Just checking to see how progress is going. Looks like its going well.
swatdog185 [ View Profile ] Feb 5, 2009 8:39am
doing the emerald cup in Seattle this Apr?
