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real name
Linda Cusmano
age
2012
gender
Female
location
gym
occupation
Triple Certified Elite Personal Trainer, Fitness Figure Contest Prep Coach, Fitness Model and Writer
Overall Goal
///
Improve For A Sport
IFBB pro card
Progress & Goals
BEFORE
May 24, 2011
CURRENT
May 7, 2012
107.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
May 20, 2012
CURRENT BODY FAT
14
%
May 20, 2012
PROGRESS HISTORY
Lbs.
2007-03-01,2007-05-01,2007-08-30,2007-10-10,2007-10-31,2007-11-09,2008-02-13,2008-04-27,2008-06-16,2009-05-04,2009-06-03,2012-05-20
128,132,123,120,116,110,120,127,118,129,125,125
Dec 31, 2008
125 Lbs.
%
2007-03-01,2007-05-01,2007-08-30,2007-10-10,2007-11-09,2008-02-13,2008-04-27,2008-06-16,2009-05-04,2009-06-03,2012-05-20
16,20,16,15,7,16,19,14,18,16,14
Jul 19, 2008
6 %
Lbs.
2007-03-01,2007-05-01,2007-08-30,2007-10-10,2007-10-31,2007-11-09,2008-02-13,2008-04-27,2008-06-16,2009-05-04,2009-06-03,2012-05-20
107.5,105.6,103.3,102,98.6,102.3,100.8,102.9,101.5,105.8,105,107.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
It changes and cycles so see my bodyblog for many programs done through out my off, pre and on season.
My Nutrition Program View My Full Nutrition Program
Italianangel has not added any program information.
My Supplement Program View My Full Supplement Program
Italianangel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep reminding myself that when I slack off my competitors are working twice as hard to KICK MY ASS!
Visitor Comments
desim3
Hi there, how's training going for you??? .... all good on my side .. on a 12 week transformation programme .... training hard and eating very clean ....
Sep 4, 2012 7:59am
desim3
all good on my side ... 5am workouts in winter are tough but at 12% bf and dropping so i'm happy
Jul 28, 2011 11:57pm
KVNJames
Looking good, I wish you all the best with your goals! Good luck! Hope you will come and compete with us?
Jun 1, 2011 12:54pm
sy2502
Ciao Linda,
nice to see an Italian pro doing so well! Keep making us proud!
Apr 21, 2011 1:48pm
BlissHappens
Thank you so much for your support and help! I started reminded myself, just like you said, that I need to work harder b/c my competition is worker harder. :) Suddenly, burn has a whole new meaning!! THANK YOU!
Feb 14, 2011 12:07pm
BlissHappens
Need some boost for my motivation and old tactics always work the best, so I hit up your ideas and videos and it helped! Thanks so much!
Jan 27, 2011 11:46am
KVNJames
Merry Christmas, Good Luck in 2011. Hope you will join us in Seattle to try to win your pro card??
Dec 25, 2010 8:06pm
KVNJames
You Look great, Good Luck at your upcoming show! We would love to have you come to our show on August 7th. It is a Natural show and we are a Pro Qualifier for the IFPA!! We are in Washington State, We would love to have you on our stage!!
Jun 23, 2010 11:26pm
Madbee
you are so strong do u think u can beat me at armwrestling? Just a question....
Dec 10, 2009 3:09pm
Captain Ahab
I want to compliment you on your exceptional physique. I know it took an incredible amount of drive and determination to build it and you are to be congratulated. Your body is one that very few women are willing to do what is required to develop. You are a great inspiration to so many others.
You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by agonizing rep.
Stay strong, focused and determined and may God bless.
Dec 6, 2009 5:09pm
Italianangel is now friends with ElBicepbrah, washarmy and 8 others.