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What ItalianStalian7 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

ItalianStalian7's Last 19 Items:

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Dec 29, 2009
ItalianStalian7 changed Overall Goal: "I would like to decrease my body fat percentage down to 7-8% at a ripped 195-190 lbs. I also want to get 20+ pull-ups and become a good runner. Basically I want to become an ANIMAL.."
Dec 27, 2009
ItalianStalian7 changed Overall Goal: "I would like to decrease my body fat percentage down to 7-8% at a ripped 195-190 lbs. I also want to get 20+ pull-ups and become a good runner. Basically I want to become an ANIMAL.."
ItalianStalian7 updated Fit Status "17 dead-hang/chin above bar pull-ups. I am gonna get 20 if it kills me. Oo-rah!"
Jul 24, 2009
ItalianStalian7 updated Fit Status "I am seeing some ridiculous strength improvements thanks to the Maximum Strength Program."
Jul 1, 2009
ItalianStalian7 updated Fit Status "I am maxing out today."
Jun 30, 2009
ItalianStalian7 updated Fit Status "I am taking today off."
Jun 29, 2009
ItalianStalian7 changed Overall Goal: "I would like to decrease my body fat percentage down to 7-8% at a ripped 195-190 lbs. I also want to get 20+ pull-ups and become a good runner. Basically I want to become an ANIMAL.."
Jun 28, 2009
ItalianStalian7 updated Fit Status " I am pumped for next weeks High Repitition/plyometrics lifting to confuse my body before I start the 16 week Maximum Strength Program"
ItalianStalian7 updated Fit Status "I am pumped for next weeks High Repitition/plyometrics lifting to confuse my body for the 16 week Maximum Strength Program."
ItalianStalian7 changed Overall Goal: "I would like to decrease my body fat percentage down to 7-8% at a ripped 195-190 lbs. I also want to get 20+ pull-ups and become a good runner. Basically I want to become an ANIMAL.."
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