ItalianStalian7 
"I would like to eventually decrease my body fat percentage down to 7-8% after gaining some muscle mass and a significant amount of strength."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
- Muscle and Fitness
- Maximum Fitness
- Men's Health UK
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| Healthy Foods: |
- Grilled Chicken Breast
- Whole Wheat Pasta
- Red Seedless Grapes
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| Cheat Foods: |
- Cheese and Bacon French Fries
- Blooming Onions
- Ice Cream
- Apple Pie
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| Fitness Books: |
- Training for Warriors
- Power Training- Men's Health
- Men's Health The Book of Muscle
- Men's Health: The Hard Body Plan
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| Workout Music: |
- Bill Conti (music from Rocky)
- Jay-Z
- AC/DC
- Techno
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| Supplements: |
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