ItalianStalian7 
"I would like to eventually decrease my body fat percentage down to 7-8% after gaining some muscle mass and a significant amount of strength."
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To:
Kathleen Tesori
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From:
ItalianStalian7
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Jun 29, 2009 8:06am
After looking at your pic in M & F, I am 99% sure I am not gay.
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To:
zenki95
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From:
ItalianStalian7
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Sep 27, 2008 8:57am
O thats right. Berks is a really nice school. Sounds like ur training real hard. Keep up the good work. GET HUGE!!!
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To:
zenki95
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From:
ItalianStalian7
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Sep 23, 2008 5:25pm
Why are u getting a discount for the cafeteria? Because your so jacked? Your training twice a day,and you only train each muscle group once a week? How does that work? Are u in Chile? When and where are u going to be going to school?
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To:
zenki95
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From:
ItalianStalian7
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Sep 22, 2008 3:41pm
Wow! So what kind of training are you doing to put on mass? How often are you training? I have been trying to eat well, but is getting harder cause I have no access to a kitchen.
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To:
zenki95
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From:
ItalianStalian7
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Sep 21, 2008 9:58pm
Looking jacked Dan! How did u get so cut? I am pretty happy with my muscle mass and have been doing a lot of hardcore circuits and sprint workouts. But I am trying to lose bodyfat. What is your diet like?
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