Dec 27, 2009 4:26 pm
17 dead-hang/chin above bar pull-ups. I am gonna get 20 if it kills me. Oo-rah!
Jul 24, 2009 9:57 pm
I am seeing some ridiculous strength improvements thanks to the Maximum Strength Program.
Jun 28, 2009 1:45 pm
I am pumped for next weeks High Repitition/plyometrics lifting to confuse my body before I start the 16 week Maximum Strength Program
Jun 28, 2009 1:44 pm
I am pumped for next weeks High Repitition/plyometrics lifting to confuse my body for the 16 week Maximum Strength Program.
May 18, 2009 9:03 pm
can't wait for tomorrow monring's 30 minute HIIT, some intense lifting, 5x 400 m sprints, and following my complete carb-cycling plan.
