Last Visit: Sep 24, 2009 1:38pm Last Forum Post:Never Last Photo Upload: Jun 28, 2009 1:35pm Last Profile Update: Jul 1, 2009 11:56am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I would like to eventually decrease my body fat percentage down to 7-8% after gaining some muscle mass and a significant amount of strength.
Fit Status:
I am seeing some ridiculous strength improvements thanks to the Maximum Strength Program.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ben Chera
Sex:
Male
Age:
20
Location:
Paoli, Pennsylvania, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I played football in High School where lifting weights was required.
Why I Love It:
I like to push myself physically and mentally past my limits.
How I Stay Motivated:
I stay motivated by looking in the mirror and realizing how far I have come since I started. I was just some fat kid and I have come a long way.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 29, 2009 7:38pm
What ItalianStalian7 Is Up To:
Jul 24, 2009
ItalianStalian7updated Fit Status "I am seeing some ridiculous strength improvements thanks to the Maximum Strength Program."
I would like to eventually decrease my body fat percentage down to 7-8% after gaining some muscle mass and a significant amount of strength.
Goal (Long):
Since I was a young kid I have always looked up to the muscular and chiseled heroes in the action movies that I watched (Sylvester Stallone and Arnold especially). I remember being three years old and wanting to look like and actually wanting to become Batman, and I still do. I don't want to look like everyone else. I want to have a good looking body, yet still be able to have functional fitness so that I can protect myself as well as others from bad people. I also want to be able to be confident and go out with attractive women. I want to be a lean 200 lbs with 7-8% body fat. I want to be able to do 20 plus pull-ups, 100 push-ups, run a 6 minute mile, complete a triathlon, do 20 single-leg squats, deadlift 3 times my body-weight, squat 3 times my body-weight, and much more. I think that the best way to stay motivated is to focus on the functional fitness. I know if I keep motivated, work hard, smart, and get my nutrition right, then I will not be denied a perfect body. F@#$ GENETICS!!!
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
THE FRENCH TICKLER
Last Updated: Jul 1, 2009 11:56am
Members That Inspire ItalianStalian7:
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Want a program that will increase your stamina, power, strength, conditioning, and your physique? Well than this Ultimate Fighting inspired workout is for you. Complete the circuit (non-stop exercises) for 5 minutes 30 seconds for 2-6 sets. Just add sets, as...
if you live in the dorms, you get like a 65% discount...and im training twice a day, but only doing 1-2 muscles each session, gives me plenty of rest. but i think ill start doing 2x each muscle a week. i AM in chile, and ill be starting at penn state berks next year
well, right now im training twice a day... though im still only doing each muscle once a week. im hoping when im in college the fact that i have no kitchen is made up by the 65% discount i get on the cafeteria if i live on campus
well, like i said... that was me at 15, now ive gained a little fat but im still a little cut. Now, i eat whatever the hell is infront of me cause im trying to reach 200lbs which is close. Back then though.... just eating lean. the usual, chicken breast all that really lean stuff, and i never cheated... hell, i wouldnt even eat icecream
YO BEN! good to know you finally got a bodyspace... hopefully it'll help you. you ever see my pic before? its from when i was 15, i just kept it cause i like it...
