• REAL NAMESTEPHEN SPULER
  • AGE
    32
  • GENDER
    MALE
  • LOCATIONPA
  • member sinceMay 20, 2013

OVERALL GOAL///GAIN MUSCLE

"Bench 405 by the time I'm 24. I want to weigh 180, need put on 30lbs of muscle to reach that goal."

Current Body Composition

Current Weight

160Lbs.

Current Body Fat

9%
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Lean Body Mass

145.6Lbs.

Body Fat

14.4Lbs.
Weight & Body Fat Goals
Goal Expired

ItalianJr's goal has expired. Encourage him to set a new one.

Weight
12% Achieved
Body Fat
0% Achieved
Progress Photos
3 progress photos taken
  • Aug 15, 2014
  • Jun 28, 2013
  • Jan 15, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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