Bodybuilding.com - ItalianDemon's BodySpace: Progress

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ItalianDemon ItalianDemon is offline

"Increase muscle and cardio endurance through boxing/muay thai and light exercises."

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ItalianDemon's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 15, 2007	Jan 7, 2009

View All 16 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	156.2 lb (71.0 kg)	Change:	-2.2 lb (-1.0 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	-1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Apr 4, 2009	154.0 lb (70.0 kg)	-3.2 lb (-1.5 kg)	-2.0 %
Jan 12, 2009	157.2 lb (71.5 kg)	5.4 lb (2.5 kg)	3.6 %
Dec 22, 2008	151.8 lb (69.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Dec 18, 2008	154.0 lb (70.0 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 6, 2008	154.6 lb (70.3 kg)	-5.0 lb (-2.3 kg)	-3.1 %

Sep 30, 2008	159.5 lb (72.5 kg)	4.2 lb (1.9 kg)	2.7 %
Sep 12, 2008	155.3 lb (70.6 kg)	-9.2 lb (-4.2 kg)	-5.6 %
Aug 25, 2008	164.6 lb (74.8 kg)	6.2 lb (2.8 kg)	3.9 %
Aug 16, 2008	158.4 lb (72.0 kg)	0.9 lb (0.4 kg)	0.6 %
Aug 8, 2008	157.5 lb (71.6 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Jul 26, 2008	158.4 lb (72.0 kg)	4.4 lb (2.0 kg)	2.9 %
Jun 2, 2008	154.0 lb (70.0 kg)	-2.4 lb (-1.1 kg)	-1.5 %
May 10, 2008	156.4 lb (71.1 kg)	2.4 lb (1.1 kg)	1.6 %
May 5, 2008	154.0 lb (70.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Apr 24, 2008	156.0 lb (70.9 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Apr 5, 2008	156.6 lb (71.2 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Mar 22, 2008	160.6 lb (73.0 kg)	4.6 lb (2.1 kg)	2.9 %
Mar 8, 2008	156.0 lb (70.9 kg)	-2.4 lb (-1.1 kg)	-1.5 %
Mar 1, 2008	158.4 lb (72.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 16, 2008	158.4 lb (72.0 kg)	2.4 lb (1.1 kg)	1.5 %
Jan 19, 2008	156.0 lb (70.9 kg)	6.4 lb (2.9 kg)	4.3 %
Dec 25, 2007	149.6 lb (68.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 12, 2007	149.6 lb (68.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2007	149.6 lb (68.0 kg)	-4.0 lb (-1.8 kg)	-2.6 %
Sep 4, 2007	153.6 lb (69.8 kg)	-5.7 lb (-2.6 kg)	-3.6 %
Jun 3, 2007	159.3 lb (72.4 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Mar 31, 2007	160.8 lb (73.1 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Mar 26, 2007	163.0 lb (74.1 kg)	3.7 lb (1.7 kg)	2.3 %
Mar 4, 2007	159.3 lb (72.4 kg)	3.1 lb (1.4 kg)	2.0 %
Nov 1, 2006	156.2 lb (71.0 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	1.0 %
	Current:	13.0 %	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 4, 2009	13.0 %	-3.4 %	-20.7 %
Jan 12, 2009	16.4 %	7.4 %	82.2 %
Dec 22, 2008	9.0 %	-1.0 %	-10.0 %
Dec 18, 2008	10.0 %	0.0 %	0.0 %
Oct 24, 2008	10.0 %	-3.0 %	-23.1 %

Oct 17, 2008	13.0 %	-1.7 %	-11.6 %
Aug 25, 2008	14.7 %	0.0 %	0.0 %
Aug 16, 2008	14.7 %	1.8 %	14.0 %
Jul 26, 2008	12.9 %	0.0 %	0.0 %
Jul 25, 2008	12.9 %	2.9 %	29.0 %
Jun 2, 2008	10.0 %	-4.0 %	-28.6 %
Mar 22, 2008	14.0 %	1.0 %	7.7 %
Mar 8, 2008	13.0 %	0.0 %	0.0 %
Mar 1, 2008	13.0 %	0.0 %	0.0 %
Feb 16, 2008	13.0 %	0.0 %	0.0 %
Jan 19, 2008	13.0 %	-0.5 %	-3.7 %
Dec 25, 2007	13.5 %	1.5 %	12.5 %
Dec 12, 2007	12.0 %	0.0 %	0.0 %
Nov 1, 2007	12.0 %	0.0 %	0.0 %
Sep 4, 2007	12.0 %	-3.0 %	-20.0 %
Jun 3, 2007	15.0 %	2.0 %	15.4 %
Mar 31, 2007	13.0 %	0.0 %	0.0 %
Mar 26, 2007	13.0 %	0.0 %	0.0 %
Mar 4, 2007	13.0 %	1.0 %	8.3 %
Nov 1, 2006	12.0 %

Show Full History (25 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-5.0" (-12.7 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 12, 2009	35.0" (88.9 cm)	-12.0" (-30.5 cm)	-25.5 %
Dec 18, 2008	47.0" (119.4 cm)	8.0" (20.3 cm)	20.5 %
Jul 26, 2008	39.0" (99.1 cm)	1.0" (2.5 cm)	2.6 %
Jun 2, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (17 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	-2.0" (-5.1 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	-15.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 12, 2009	11.0" (27.9 cm)	-2.0" (-5.1 cm)	-15.4 %
Dec 18, 2008	13.0" (33.0 cm)	-0.8" (-1.9 cm)	-5.5 %
Jul 26, 2008	13.8" (34.9 cm)	0.8" (1.9 cm)	5.8 %
Jun 2, 2008	13.0" (33.0 cm)	-1.0" (-2.5 cm)	-7.1 %
Mar 8, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (17 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	32.5" (82.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jan 12, 2009	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Dec 18, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 26, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 2, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (16 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	0.0" (0.0 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 12, 2009	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
Dec 18, 2008	31.0" (78.7 cm)	1.0" (2.5 cm)	3.3 %
Jul 26, 2008	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
Jun 2, 2008	31.0" (78.7 cm)	1.5" (3.8 cm)	5.1 %
Mar 8, 2008	29.5" (74.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (16 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	-2.0" (-5.1 cm)
	Current:	20.0" (50.8 cm)	Percent Change:	-9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 12, 2009	20.0" (50.8 cm)	-2.0" (-5.1 cm)	-9.1 %
Dec 18, 2008	22.0" (55.9 cm)	0.8" (1.9 cm)	3.5 %
Jul 26, 2008	21.3" (54.0 cm)	-0.8" (-1.9 cm)	-3.4 %
Jun 2, 2008	22.0" (55.9 cm)	1.0" (2.5 cm)	4.8 %
Mar 8, 2008	21.0" (53.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (17 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.0" (2.5 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 12, 2009	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Dec 18, 2008	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
Jul 26, 2008	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
Jun 2, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (17 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	-1.0" (-2.5 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	-8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jan 12, 2009	11.0" (27.9 cm)	-1.0" (-2.5 cm)	-8.3 %
Dec 18, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 26, 2008	12.0" (30.5 cm)	1.0" (2.5 cm)	9.1 %
Jun 2, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (17 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.5" (115.6 cm)	Change:	-2.5" (-6.4 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	-5.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 18, 2008	43.0" (109.2 cm)	1.0" (2.5 cm)	2.4 %
Jul 26, 2008	42.0" (106.7 cm)	-4.0" (-10.2 cm)	-8.7 %
Jun 2, 2008	46.0" (116.8 cm)	3.0" (7.6 cm)	7.0 %
Mar 8, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	43.0" (109.2 cm)	-4.0" (-10.2 cm)	-8.5 %

Show Full History (15 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	-3.0" (-7.6 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 18, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 26, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 2, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %

Show Full History (16 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 12, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 18, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 26, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 2, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 8, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (17 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	55.0 lb (25.0 kg)
	Current:	165.0 lb (75.0 kg)	Percent Change:	50.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 18, 2008	165.0 lb (75.0 kg)	-11.0 lb (-5.0 kg)	-6.3 %
Jul 26, 2008	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2008	176.0 lb (80.0 kg)	11.0 lb (5.0 kg)	6.7 %
Jun 2, 2008	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 5, 2008	165.0 lb (75.0 kg)	16.0 lb (7.3 kg)	10.7 %

Show Full History (19 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	99.0 lb (45.0 kg)	Change:	149.0 lb (67.7 kg)
	Current:	248.0 lb (112.7 kg)	Percent Change:	150.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 18, 2008	248.0 lb (112.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 26, 2008	248.0 lb (112.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2008	248.0 lb (112.7 kg)	10.0 lb (4.5 kg)	4.2 %
Jun 2, 2008	238.0 lb (108.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2008	238.0 lb (108.2 kg)	18.0 lb (8.2 kg)	8.2 %

Mar 16, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 8, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 1, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 16, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 25, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 12, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 4, 2007	220.0 lb (100.0 kg)	110.0 lb (50.0 kg)	100.0 %
Nov 29, 2006	110.0 lb (50.0 kg)	11.0 lb (5.0 kg)	11.1 %
Nov 1, 2006	99.0 lb (45.0 kg)

Show Full History (20 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	132.0 lb (60.0 kg)	Change:	187.0 lb (85.0 kg)
	Current:	319.0 lb (145.0 kg)	Percent Change:	141.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 18, 2008	319.0 lb (145.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 26, 2008	319.0 lb (145.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 2, 2008	319.0 lb (145.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 28, 2008	319.0 lb (145.0 kg)	-3.0 lb (-1.4 kg)	-0.9 %
Mar 16, 2008	322.0 lb (146.4 kg)	14.0 lb (6.4 kg)	4.5 %

Show Full History (18 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	55.0 lb (25.0 kg)	Change:	85.0 lb (38.6 kg)
	Current:	140.0 lb (63.6 kg)	Percent Change:	154.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 26, 2008	140.0 lb (63.6 kg)	8.0 lb (3.6 kg)	6.1 %
Jul 8, 2008	132.0 lb (60.0 kg)	3.0 lb (1.4 kg)	2.3 %
Jun 2, 2008	129.0 lb (58.6 kg)	30.0 lb (13.6 kg)	30.3 %
Mar 16, 2008	99.0 lb (45.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 8, 2008	99.0 lb (45.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (17 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Nov 1, 2006	66.0 lb (30.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	52.8 lb (24.0 kg)	Change:	134.2 lb (61.0 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	254.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 18, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2008	187.0 lb (85.0 kg)	23.0 lb (10.5 kg)	14.0 %
Jul 26, 2008	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 14, 2008	164.0 lb (74.5 kg)	-34.0 lb (-15.5 kg)	-17.2 %
Jun 2, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %

May 10, 2008	198.0 lb (90.0 kg)	22.0 lb (10.0 kg)	12.5 %
Mar 16, 2008	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 8, 2008	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 1, 2008	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 16, 2008	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2008	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 25, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 12, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2007	176.0 lb (80.0 kg)	8.0 lb (3.6 kg)	4.8 %
Jun 3, 2007	168.0 lb (76.4 kg)	14.0 lb (6.4 kg)	9.1 %
Mar 31, 2007	154.0 lb (70.0 kg)	14.0 lb (6.4 kg)	10.0 %
Mar 26, 2007	140.0 lb (63.6 kg)	8.0 lb (3.6 kg)	6.1 %
Mar 4, 2007	132.0 lb (60.0 kg)	79.2 lb (36.0 kg)	150.0 %
Nov 1, 2006	52.8 lb (24.0 kg)

Show Full History (20 Entries)

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