Gain muscle mass & strip bodyfat to be mean and lean!

For those of you interested Dave Vignasse (brett123) is my nutritionist/advisor and I'm proud to be affliated with his Elite 12--Link to my workout journal is below, if you have any tips or advice, I need all the help I can get--

I have entered the Double-T Transformation Challenge. Watch me try this again!

Fly the British Flag! I want to gain 20 pounds by the end of 2008. I've been the same weight for a long time, and want to make a change, look good, and maybe set a base to compete in future.

Now that I've made exercise and being healthy apart of my life, it's time to step it up. I've started training in Muay Thai and am looking to take my progress to the next level. This is about setting a precedent for life.

Hard work + Consistency = Results

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Gain Muscle, Lose BF

Achieving escape velocity in every sense of the term.

Eat Clean all the time. Compete. Look awesome naked.

reach to a great fit balance body

Ranked 1st in Kansas 19th in nation training at club boris lift there for a the next 3 years or more. I GOT A SIX PACK NOW!!!!! OLYMPIC WEIGHTLIFTING REIGNS KING GET WITH!!!!!!!

Got a gorgeous bodybuilder, Love you Ry xox Working hard cutting up. Come home Safe Soldiers, Marines, Sailors, Airmen..

I am an IFBB BIKINI PRO & Wilhelmina Fitness model! I WANT TO SHOOT FOR THE STARS! I WANT TO INSPIRE OTHERS TO DREAM BIG AND ACCOMPLISH THOSE DREAMS! NPC CT STATE BIKNI CHAMP 2009!

Being physically stronger makes me feel stronger as a woman.