Last Visit: Oct 28, 2009 3:58am Last Forum Post: Jan 23, 2009 9:19pm Last Photo Upload: Jan 7, 2009 8:49pm Last Profile Update: Nov 4, 2008 7:19pm Last Blog Post: Jan 23, 2009 7:50pm
Overall Goal: Increase muscle and cardio endurance through boxing/muay thai and light exercises.
Fit Status:
Starting to do some boxing and light dumbell and bodyweight exercises to get some muscle endurance and shape as well as cut bodyfat.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Cobba J. Mooney
Sex:
Male
Age:
19
Location:
Australia
Occupation:
Unemployed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
My best mate works out he got me into lifting weights, now I have made the conversion to Olympic style lifting, which I will continue to do and hopefully make it to the Commonwealth Games, or the Olympic Games.
Why I Love It:
Getting stronger
How I Stay Motivated:
2012 Olympics. 77kg division. WR and OR in the snatch, clean and jerk and total. Gold medal!
BB Accomplishments:
New PBs
Forum Signature:
Go Heavy Or Go Home!
To Be The Best, You Have To Train To Beat The Best!
Last Updated: Nov 4, 2008 7:19pm
What ItalianDemon Is Up To:
May 20, 2009
ItalianDemon changed Overall Goal: "Increase muscle and cardio endurance through boxing/muay thai and light exercises.." - 10:32 pm - Comment
ItalianDemon updated Fit Status "Starting to do some boxing and light dumbell and bodyweight exercises to get some muscle endurance and shape as well as cut bodyfat." - 10:30 pm - Comment
How long do you rest between sets on average? Why?
My rest usually lasts about 10 seconds. Or enough time to get a drink of water.
Why? Keep my heart rate up. Burn fat and increase cardio benefits. A quick training is a good workout.
- Updated Jul 27, 2008 2:07am
How many reps per set do you usually do? Why?
10 in my conditioning cycle and 5-3 in my strength cycle.
- Updated Jul 27, 2008 2:06am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I don't really think any of the bodybuilders of today have good physiques. Sure they are big and tht, but they lack a natural look. Although, I do admire Johnnie Jackson alot. I think he has the best Side Chest pose in the sport. And he is still a competitive powerlifter as well as a pro bodybuilder.I don't really think any of the bodybuilders of today have good physiques. Sure they are big and tht, but they lack a natural look. Although, I do admire Johnnie Jackson alot. I think he has the best ...more
Description: My first video I have ever made.
The bloke in the singlet is me.
QLD and Australian Representatives
Played: 59
Description: My second video ever made.
I'm not in this at all, but I think it's good.
Cobba Mooney Qualifying Comp. First Snatch
Played: 51
Description: My first snatch at a QLD rep qualifying comp.
Last Updated: Aug 11, 2008 5:31am
Favorite Bodybuilding And Fitness Videos
Ben Turner Back Squat 210kg for 2
Played: 120
Why I like this video: This man, Ben Turner, is my favourite weightlifter of all time.
At the last Commonwealth Games he won gold in his class, 69kg, with a snatch of 127kg and a clean and jerk of 160kg.
Ben Turner on The Shak
Played: 118
Why I like this video: This is a video of my favourite Australian Olympic weightlifting representative, Benjamin Alexander Turner.
In this video, he appears on a popular TV show aimed at children to preteens.
One of a Kind - Olympic Weightlifting
Played: 63
Why I like this video: Awesome display of power by some of the best weightlifters around the world.
Tommy Kono lecture/ instruction on Olympic Lifting Played: 56
Tommy Kono lecture/ instruction on Olympic Lifting Played: 53
Queensland and Australian Representatives Played: 95
Well, Christmas Day I was at work, I was doing a simple routine job and hurt my shoulder. I have been out of training for the past month and on light duties at work.
I have gotten clearance on my shoulder and next Thursday and Friday have booked a couple sessions with a personal trainer to...
how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon
