Last Visit: Oct 28, 2009 3:58am Last Forum Post: Jan 23, 2009 9:19pm Last Photo Upload: Jan 7, 2009 8:49pm Last Profile Update: Nov 4, 2008 7:19pm Last Blog Post: Jan 23, 2009 7:50pm
Overall Goal: Increase muscle and cardio endurance through boxing/muay thai and light exercises.
Fit Status:
Starting to do some boxing and light dumbell and bodyweight exercises to get some muscle endurance and shape as well as cut bodyfat.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Cobba J. Mooney
Sex:
Male
Age:
19
Location:
Australia
Occupation:
Unemployed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
My best mate works out he got me into lifting weights, now I have made the conversion to Olympic style lifting, which I will continue to do and hopefully make it to the Commonwealth Games, or the Olympic Games.
Why I Love It:
Getting stronger
How I Stay Motivated:
2012 Olympics. 77kg division. WR and OR in the snatch, clean and jerk and total. Gold medal!
BB Accomplishments:
New PBs
Forum Signature:
Go Heavy Or Go Home!
To Be The Best, You Have To Train To Beat The Best!
Last Updated: Nov 4, 2008 7:19pm
What ItalianDemon Is Up To:
May 20, 2009
ItalianDemonchanged Overall Goal: "Increase muscle and cardio endurance through boxing/muay thai and light exercises.."
ItalianDemonupdated Fit Status "Starting to do some boxing and light dumbell and bodyweight exercises to get some muscle endurance and shape as well as cut bodyfat."
How long do you rest between sets on average? Why?
My rest usually lasts about 10 seconds. Or enough time to get a drink of water.
Why? Keep my heart rate up. Burn fat and increase cardio benefits. A quick training is a good workout.
- Updated Jul 27, 2008 2:07am
How many reps per set do you usually do? Why?
10 in my conditioning cycle and 5-3 in my strength cycle.
- Updated Jul 27, 2008 2:06am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I don't really think any of the bodybuilders of today have good physiques. Sure they are big and tht, but they lack a natural look. Although, I do admire Johnnie Jackson alot. I think he has the best Side Chest pose in the sport. And he is still a competitive powerlifter as well as a pro bodybuilder.I don't really think any of the bodybuilders of today have good physiques. Sure they are big and tht, but they lack a natural look. Although, I do admire Johnnie Jackson alot. I think he has the best ...more
Description: My first video I have ever made.
The bloke in the singlet is me.
QLD and Australian Representatives
Played: 61
Description: My second video ever made.
I'm not in this at all, but I think it's good.
Cobba Mooney Qualifying Comp. First Snatch
Played: 53
Description: My first snatch at a QLD rep qualifying comp.
Last Updated: Aug 11, 2008 5:31am
Favorite Bodybuilding And Fitness Videos
Ben Turner Back Squat 210kg for 2
Played: 122
Why I like this video: This man, Ben Turner, is my favourite weightlifter of all time.
At the last Commonwealth Games he won gold in his class, 69kg, with a snatch of 127kg and a clean and jerk of 160kg.
Ben Turner on The Shak
Played: 119
Why I like this video: This is a video of my favourite Australian Olympic weightlifting representative, Benjamin Alexander Turner.
In this video, he appears on a popular TV show aimed at children to preteens.
Tommy Kono lecture/ instruction on Olympic Lifting
Played: 56
Why I like this video: Tommy Kono was an awesome weightlifter.
This is Part 1 of his lecture at the Arnold Classic about the correct weightlifting technique.
Ben Turner 162.5kg Clean and Jerk Played: 98
Queensland and Australian Representatives Played: 96
Well, Christmas Day I was at work, I was doing a simple routine job and hurt my shoulder. I have been out of training for the past month and on light duties at work.
I have gotten clearance on my shoulder and next Thursday and Friday have booked a couple sessions with a personal trainer to...
how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon
