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Membership Info
Member Since: May 26, 2005
BodyBlog Started: Jan 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 69
  • Overall: 20,397
Forum Posts: 339
BodyBlog Entries: 152
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2009 10:12am
Last Forum Post: Dec 7, 2009 9:24am
Last Photo Upload: Aug 6, 2009 10:03am
Last Profile Update: Dec 7, 2009 10:04am
Last Blog Post: Dec 7, 2009 9:45am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 452
Stalking (?) : 9
Inspiring (?) : 2

Italianangel

Overall Goal:  IFBB pro card

Fit Status:  In the off season, taking next year off contest.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Linda Cusmano
Sex:
Female
Age:
Location:
Vancouver, BC, Canada
Occupation:
Triple Certified Elite Personal Trainer, Fitness Figure Contest Prep Coach, Fitness Model and Writer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 0
How I Started:
Recovery from Anorexia, new found goal to compete.
Why I Love It:
Results!
How I Stay Motivated:
I keep reminding myself that when I slack off my competitors are working twice as hard to KICK MY ASS!
BB Accomplishments:
See contest resume at figureteam.com.
Forum Signature:
www.lindacusmano.com www.figureteam.com www.bodyrushpersonaltraining.com
Last Updated: Aug 20, 2008 10:50am

What Italianangel Is Up To:
Oct 11, 2009
Italianangel created a new blog entry, "october updates"
Oct 2, 2009
Italianangel created a new blog entry, "back in training........over a year out!"
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 3, 2009 Aug 15, 2009
Aug 09
Canadian Nationals 6th Place
Last Updated: Dec 7, 2009 9:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 16, 2008 6:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 16, 2007 8:11pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
IFBB pro card
Goal (Long):
Improve my physique and health.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Canadian Fitness Nationals
Last Updated: Oct 24, 2008 10:12pm

Members That Inspire Italianangel:
Italianangel does not have inspirational members yet.

BodyAnswers
Italianangel has answered 52 of 67 total questions.
View all 52 of Italianangel's BodyAnswers »

What bicep workout has worked best for you?
6 day split supersets
- Updated Jan 12, 2008 5:46pm

What tricep workout has worked best for you?
6 day split supersets
- Updated Jan 12, 2008 5:46pm

What calf workout has worked best for you?
6 day split supersets
- Updated Jan 12, 2008 5:46pm

View all 52 of Italianangel's BodyAnswers »

Contest History:
Mar 01, 2007:
See Comments for link to contest resume. - Placing: 1
Last Updated: Mar 1, 2007 2:42pm

Videos of Italianangel
Linda Cusmano Fitness Routine Practice
Linda Cusmano Fitness Routine Practice
Play this video Played: 527
Description: This is a practice video of my routine taken in Sept 06. This routine has more dance than skills, normally I have much more skills but was not getting rewarded for this in other shows so I created this one, but of course for the show I did this one for I would have been better off doing my old style full of strength and skill.....although in the federation I am competing in now, politics has more to do with anything than skill or routine so lets hope next time around I get things right according to the expecations.
Last Updated: Sep 8, 2007 5:46pm

Favorite Bodybuilding And Fitness Videos
Linda Cusmano Fitness Routine 04
Linda Cusmano Fitness Routine 04
Play this video Played: 260
Why I like this video: wtf win in 2004 world pro
Last Updated: Nov 16, 2007 4:27pm

Latest BodyBlog Entry (152 Posts Total)
Category: Training on Dec 7, 2009 9:45am

I have had a few things throw me off track feeding into some laziness......missed 2 weeks between Oct and Nov program bringing it to become my Dec Program.....and have had a hd go kaput and I lost 9 mths of data I was 'going to' back up......mentally paralyzed me and left me so unmotivated. ...


Current Supplements:
Exact Magnesium
Exact Magnesium

Started: Jan 01, 1999
Reason: I have been using this for years for muscle pain, headaches and pms. Different brands. 500...
Exact Potassium
Exact Potassium

Started: Jan 01, 1999
Reason: Like magnesium, take this for muscle health. 400mg per day or as needed.
Exact Vitamine C
Exact Vitamine C

Started: Jan 01, 1999
Reason: Like potassium and magnesium, been on different brands for years, this helps me from getting...
North Coast Naturals Organic Calcium  read more »
PVL Multi-Maxx vitamins  read more »
PVL Iso Gold  read more »
PVL Greens 1  read more »
Phytopharmica Colleus Forskohlii  read more »
PVL Whey 2 good bars  read more »
PVL MCT Oil  read more »
North Coast Naturals Hemp Oil  read more »
New Chapter Turmeric Force  read more »
PVL GLT 3 L Glutamine  read more »
PVL Creapure Creatine Monohydrate  read more »
North Coast Naturals Organic Greens  read more »
PVL Glucosamine V  read more »
Exact Vitamine D  read more »
PVL Whey Cooler  read more »
Last Updated: Apr 27, 2008 2:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Pro Fitness Figure Diva
Number Of Posts: 339 View All Posts
Posts Per Day: 0.20
Last Activity: Dec 7, 2009 10:04am
Recent Threads:


Workout Program:
It changes and cycles so see my bodyblog for many programs done through out my off, pre and on season.
Last Updated: Aug 20, 2008 10:56am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Taking out my 3 dogs!
Magazines:
  • Body Talk
  • Ms. Fitness
  • Most which I write and pose for!
Healthy Foods:
  • Curry, East Indian Vegetarian
Cheat Foods:
  • Pepsi
  • Home Made chocolate chip cookies using Hersheys Milk chocolate chips
Fitness Books:
  • Cory Everson Fit and Fat Free
Workout Music:
  • Dance Hip Hop Rap
Supplements:
  • non specific protein  I need the help being I prefer a veg diet!!
Last Updated: May 22, 2008 3:18pm

Friends (461)









Last Updated: Dec 7, 2009 10:04am

Visitor Comments (157)
[ Leave Italianangel a Comment ]
Resting between sets michellebeck [ View Profile ]
Dec 7, 2009 9:59am
No problem, I sent you a friend request! :)
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 6, 2009 4:09pm
I want to compliment you on your exceptional physique. I know it took an incredible amount of drive and determination to build it and you are to be congratulated. Your body is one that very few women are willing to do what is required to develop. You are a great inspiration to so many others. You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by agonizing rep. Stay strong, focused and determined and may God bless.
jestertku [ View Profile ]
Nov 25, 2009 8:56am
stay strong,focused and motivated.Good luck too you!!!
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 18, 2009 3:56pm
As a fellow Canadian as well as former Vancouveritte I stopped by to say that you look absolutely amazing! You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
kickin abs WaynesWorld [ View Profile ]
Nov 3, 2009 9:38am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
Patrese [ View Profile ]
Oct 2, 2009 12:12pm
Hi there I would love to know what e books you recommend! Thanks!
Me and the Rock Chaz_Roc [ View Profile ]
Sep 29, 2009 9:34am
Thanks for showin me love. You look amazing! Keep up the good work. Chaz_Roc
Left Bicep krgore [ View Profile ]
Sep 23, 2009 3:23am
Thanks for the add - nice to have you as a new Bodydspace friend! Keep up the great work!
Ledford45 [ View Profile ]
Jul 20, 2009 2:15pm
Wishing you the best in the next 5 days and in the contest. You'll do great. Impressive lift stats too, strong lady. Keep on pushing.
vancouverbb [ View Profile ]
Jul 18, 2009 4:55pm
Awesome profile, Awesome progress, Awesome biceps:)
Rear Bicep Flex-155lbs BrandonM.B [ View Profile ]
Jun 8, 2009 8:36pm
Biceps are perfect size, outstanding job!
Hotjiuicnet [ View Profile ]
Jun 3, 2009 6:25pm
Whats up Bonita
2007 USA Heavyweight Champion WalkingEclipse [ View Profile ]
Jun 3, 2009 6:22pm
Good luck getting your pro card
LAW3 [ View Profile ]
May 4, 2009 1:55pm
Thanks for the friend add. Much success to you in accomplishing all your fitness goals.
MarvelMaster [ View Profile ]
Apr 17, 2009 3:06pm
Cool username. Never can meet enough proud Italians on the Net. ;-) How's your training coming along?
Rear Bicep Flex-155lbs BrandonM.B [ View Profile ]
Apr 3, 2009 11:20pm
Gorgeous avi! Pectorals and abs look just amazing! Wish my player worked so I could check out your routine, an athletic and energetic routine is always so impressive=0 Hope all is well:)
left bi 9-30-09 sonnymarkus777 [ View Profile ]
Mar 24, 2009 9:40pm
Hey Linda, Awesome Statue Pose!!
Beach Patrol Again? CarolAnn1 [ View Profile ]
Mar 16, 2009 5:45pm
Look Amazing!!! Good luck in your up coming shows! CarolAnn
kickin abs WaynesWorld [ View Profile ]
Mar 12, 2009 11:33am
Just checkin in on you Linda. How is everything. Still training hard?
Hangin' FazerFX [ View Profile ]
Feb 24, 2009 1:20pm
It's one thing to stumble, or even to fall, but as long as you don't stay down, it won't matter at all! FazerFX
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