Member Since: May 26, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 124
Overall: 18,242
Forum Posts: 297 BodyBlog Entries: 144 Comments to Others: 27
Last Visit: Jul 2, 2009 9:54amLast Forum Post : Jun 7, 2009 8:47amLast Photo Upload : Dec 18, 2007 2:27pmLast Profile Update: Nov 6, 2008 1:01pmLast Blog Post : Jul 2, 2009 9:55am
Italianangel
Overall Goal: IFBB pro card
Fit Status:
Strong coming from the off season.
Real Name: Linda Cusmano
Sex: Female
Age:
Location: Vancouver, BC, Canada
Occupation: Triple Certified Elite Personal Trainer, Fitness Figure Contest Prep Coach, Fitness Model and Writer
Personal Website:
Gym: Spartacus Athletic
Gym Location: Vancouver, BC, Canada
When I Started:
How I Started: Recovery from Anorexia, new found goal to compete.
Why I Love It: Results!
How I Stay Motivated: I keep reminding myself that when I slack off my competitors are working twice as hard to KICK MY ASS!
BB Accomplishments: See contest resume at figureteam.com.
Forum Signature: www.lindacusmano.com
Jul 2, 2009
Italianangel created a new blog entry, "Feature in NS Outlook!" - 9:55 am - Comment
Jun 29, 2009
Italianangel created a new blog entry, "hazy dayz" - 10:51 am - Comment
Jun 18, 2009
Italianangel created a new blog entry, "I am in the papers again! Feature in the Vancouver Province!" - 10:17 am - Comment
Jun 4, 2009
Italianangel created a new blog entry, "On the Cover of Metro News Vancouver" - 8:21 am - Comment
Jun 3, 2009
Italianangel changed Body Fat from 18% to 16% , a loss of 2 percentage points in 30 days - 6:11 pm - Comment
Italianangel changed Weight from 129 lbs. to 125 lbs. , a 4 lb. loss in 30 days - 6:11 pm - Comment
See Last 31 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): IFBB pro card
Goal (Long): Improve my physique and health.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest: Canadian Fitness Nationals
Italianangel does not have inspirational members yet.
Mar 01, 2007: See Comments for link to contest resume. - Placing: 1
Linda Cusmano Fitness Routine Practice
Played: 468 Description: This is a practice video of my routine taken in Sept 06. This routine has more dance than skills, normally I have much more skills but was not getting rewarded for this in other shows so I created this one, but of course for the show I did this one for I would have been better off doing my old style full of strength and skill.....although in the federation I am competing in now, politics has more to do with anything than skill or routine so lets hope next time around I get things right according to the expecations.
Fitness Routine First Dress Rehearsal 9.8.07
Played: 370 Description: This is my first dress rehearsal in the fitness costume and shoes, plus I am 2 mths out so this routine is just now getting a bit less tiring, getting used to it and getting stronger but the idea was to pin point all those ares I need to polish and fix like leg lenthening, legs together. Just decided yesterday to add my aerial so I should have it off the ground by next week.
Linda
Linda Cusmano Fitness Routine 04
Played: 215 Why I like this video: wtf win in 2004 world pro
Category: Training on Jul 2, 2009 9:55am
http://www.bclocalnews.com/greater_vanco uver/northshoreoutlook/community/4953195 7.html
Exact Magnesium
Started: Jan 01, 1999
Reason: I have been using this for years for muscle pain, headaches and pms. Different brands.
500...
Exact Potassium
Started: Jan 01, 1999
Reason: Like magnesium, take this for muscle health. 400mg per day or as needed.
Exact Vitamine C
Started: Jan 01, 1999
Reason: Like potassium and magnesium, been on different brands for years, this helps me from getting...
North Coast Naturals Organic Calcium
read more »
PVL Creapure Creatine Monohydrate
read more »
North Coast Naturals Organic Greens
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This Member has not Reviewed any Supplements
User Title: Pro Fitness Figure Diva
Number Of Posts: 297 View All Posts
Posts Per Day: 0.20
Last Activity: Jul 2, 2009 9:41am
Recent Threads:
It changes and cycles so see my bodyblog for many programs done through out my off, pre and on season.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Body Talk
Ms. Fitness
Most which I write and pose for!
Healthy Foods:
Curry, East Indian Vegetarian
Cheat Foods:
Pepsi
Home Made chocolate chip cookies using Hersheys Milk chocolate chips
Fitness Books:
Cory Everson Fit and Fat Free
Workout Music:
Supplements:
[ Leave Italianangel a Comment
LAW3 [ View Profile ] May 4, 2009 1:55pm
Thanks for the friend add. Much success to you in accomplishing all your fitness goals.
MarvelMaster [ View Profile ] Apr 17, 2009 3:06pm
Cool username. Never can meet enough proud Italians on the Net. ;-) How's your training coming along?
BrandonM.B [ View Profile ] Apr 3, 2009 11:20pm
Gorgeous avi! Pectorals and abs look just amazing! Wish my player worked so I could check out your routine, an athletic and energetic routine is always so impressive=0 Hope all is well:)
sonnymarkus777 [ View Profile ] Mar 24, 2009 9:40pm
Hey Linda,
Awesome Statue Pose!!
CarolAnn1 [ View Profile ] Mar 16, 2009 5:45pm
Look Amazing!!! Good luck in your up coming shows! CarolAnn
WaynesWorld [ View Profile ] Mar 12, 2009 11:33am
Just checkin in on you Linda. How is everything. Still training hard?
FazerFX [ View Profile ] Feb 24, 2009 1:20pm
It's one thing to stumble, or even to fall, but as long as you don't stay down, it won't matter at all!
FazerFX
push_it [ View Profile ] Feb 24, 2009 1:15pm
How have your goals changed from when you started competing to now? What made you change them?
push_it [ View Profile ] Feb 17, 2009 10:51am
Amazing! Great work! Just curious... are there lots of competitions in BC or do you find you have to travel lots?
sp34 [ View Profile ] Feb 11, 2009 11:36am
You have a great physique!! Keep up the good work.
WaynesWorld [ View Profile ] Feb 5, 2009 12:43pm
Hey Sweetie. Just checking to see how progress is going. Looks like its going well.
swatdog185 [ View Profile ] Feb 5, 2009 8:39am
doing the emerald cup in Seattle this Apr?
300soldier [ View Profile ] Jan 29, 2009 4:59pm
hey thanks for the add..love the natural physique by the way...
B-Neva [ View Profile ] Jan 28, 2009 7:17pm
a fellow vancouverite! Did you compete at the sandrah wickham fall classic?
1tymz [ View Profile ] Jan 26, 2009 11:18am
Hey you're looking great over there!!
BrandonM.B [ View Profile ] Jan 20, 2009 7:07pm
Hi Linda, hope everything is going well! You were actually the first profile I saw way when I discovered bodyspace...I was so impressed by your lifts that I decided to join and work a lot harder on bringing mine up...so I guess you inspired me in a way! All the best with your prep, and God bless you:)
Adam66 [ View Profile ] Jan 13, 2009 11:47am
Oh who doesn't love pigtails!
bodyauditor [ View Profile ] Jan 6, 2009 8:21pm
Hey There LC, How're things up north in the big BC coming along this year?
gothorsefever02 [ View Profile ] Jan 2, 2009 1:57pm
WOW! (I'd KILL to have your abs... LOL!)Congrats on all of your hard work! You should be so proud of what you have accomplished! Thanks for being such an amazing example to women everywhere - Keep it up!
fridge1234 [ View Profile ] Dec 30, 2008 4:59pm
Ciao, Come Stai Parli Italiano?
