Discounts & Deals - Sign Up!
Tue May 03 17:27:47 PDT 2011
Fit Status /// View History
Coming for my pro card this year!
May 23, 2012 0:43pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Recovery from Anorexia, new found goal to compete.
WHY I LOVE IT:
Results!
Italianangel's Progress & Goals
Progress Photos
Lbs.
2008-04-27, 2007-03-01, 2007-05-01, 2007-08-30, 2007-10-10, 2007-10-31, 2007-11-09, 2008-02-13, 2008-04-27, 2008-06-16, 2009-05-04, 2009-06-03, 2012-05-20
127.0, 128.0, 132.0, 123.0, 120.0, 116.0, 110.0, 120.0, 127.0, 118.0, 129.0, 125.0, 125.0
2008-12-31
125 Lbs.
TIME UNTIL GOAL:
Expired
Start:
128 Lbs.
Goal:
125 Lbs.
Dec 31, 2008
%
2008-04-27, 2007-03-01, 2007-05-01, 2007-08-30, 2007-10-10, 2007-11-09, 2008-02-13, 2008-04-27, 2008-06-16, 2009-05-04, 2009-06-03, 2012-05-20
19.0, 16.0, 20.0, 16.0, 15.0, 7.0, 16.0, 19.0, 14.0, 18.0, 16.0, 14.0
2008-07-19
6 %
TIME UNTIL GOAL:
Expired
Start:
16%
Goal:
6%
Jul 19, 2008
Lbs.
2007-03-01, 2007-05-01, 2007-08-30, 2007-10-10, 2007-10-31, 2007-11-09, 2008-02-13, 2008-04-27, 2008-06-16, 2009-05-04, 2009-06-03, 2012-05-20
107.5, 105.6, 103.3, 102.0, 107.9, 102.3, 100.8, 102.9, 101.5, 105.8, 105.0, 107.5
Current LBM:
107.5 Lbs.
May 20, 2012
Latest Bodystats
Changed weight from 125Lbs. to 125Lbs.
No Change in the last 1,082 days
May 20, 2012
Latest Bodystats
Changed weight from 125Lbs. to 125Lbs.
No Change in the last 1,082 days
May 20, 2012
Latest Bodystats
Changed weight from 125Lbs. to 125Lbs.
No Change in the last 1,082 days
May 20, 2012
Italianangel's Program
My Workout Program View My Full Workout Program
My Workout Program
It changes and cycles so see my bodyblog for many programs done through out my off, pre and on season.
My Nutrition Program View My Full Nutrition Program
Italianangel has not added any program information.
My Supplement Program View My Full Supplement Program
Italianangel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep reminding myself that when I slack off my competitors are working twice as hard to KICK MY ASS!
About Italianangel
About Me:
My Favorites:
Fitness Books
Cory Everson Fit and Fat Free
Articles
Gymnastics & Skills Part 1-2: Aerial Tricks, Leaps, Holds & Push Ups.
The bare bones of moves you should try to achieve: a handstand, cartwheel, a scale and a front roll. Here are some great examples of aerial tricks, le... » Read More
Body Parts
Abdominals
Contest History:
See Comments for link to contest resume.
Mar 1, 2007
Organization: Not Affiliated
Location: Canada
Level: Pro Type: Other Place: 1
Location: Canada
Level: Pro Type: Other Place: 1
Lifting Stats:
Members I Inspire:
BlissHappens
She works hard, posts articles and events to helps others, and looks great!
canraccox
Linda is my age, the measurements I was before kids (except I had no tone), and my height. She is the body I believe I can have.
jtking08
You are with out a doubt one of the reasons I will make it... I will compete & I will WIN! :)
Latest Forum Posts
Thu Mar 31 08:26:22 PDT 2011
Latest BodyBlog Entries
Blog on my site
Posted in Training : Feb 28, 2011 12:51pmI have started the new year with blog on my website, sign up and follow along, it has training workouts, meal plans, exercise videos and more!
lindacusmano.com
Linda
Holiday Laziness
Posted in Training : Dec 28, 2010 6:15pmI have had a few things throw me off track feeding into some laziness......missed 2 weeks between Oct and Nov program bringing it to become my Dec Program.....and have had a hd go kaput and I lost 9 mths of data I was 'going to' back up......mentally paralyzed me and left me so unmotivated. End of year too, feeling a bit burned out. I did 4 days of my new program, not properly either and then this hard drive issue so been off a few days again and eating badly so I gained 2-3 lbs, not a huge issue but in the mind of a recovered anorexic its enough to scare you back to regular training and...
october updates
Posted in Training : Dec 28, 2010 6:15pmTraining goes well, diet goes well, even almost getting a full 2 gallon water in per day which has had amazing effects on my health........tweaky back but tolerable. it has healed a bit from that drug, it actually reversed a bit of damage and rebuilt the area a bit. at the least I know I can do some cycles of this to help rebuild it as it degenerates over time, which it will not just due to the nature of the disease but also because of the constant use of the cortocosteroids. I am about 16% according to my umbilicus accumeasurement, 120-124lb is my bounce of weight and I feel good, I look pre...
Visitor Comments
desim3
all good on my side ... 5am workouts in winter are tough but at 12% bf and dropping so i'm happy
Jul 28, 2011 10:57pm
KVNJames
Looking good, I wish you all the best with your goals! Good luck! Hope you will come and compete with us?
Jun 1, 2011 11:54am
sy2502
Ciao Linda,
nice to see an Italian pro doing so well! Keep making us proud!
Apr 21, 2011 12:48pm
BlissHappens
Thank you so much for your support and help! I started reminded myself, just like you said, that I need to work harder b/c my competition is worker harder. :) Suddenly, burn has a whole new meaning!! THANK YOU!
Feb 14, 2011 11:07am
BlissHappens
Need some boost for my motivation and old tactics always work the best, so I hit up your ideas and videos and it helped! Thanks so much!
Jan 27, 2011 10:46am
KVNJames
Merry Christmas, Good Luck in 2011. Hope you will join us in Seattle to try to win your pro card??
Dec 25, 2010 7:06pm
KVNJames
You Look great, Good Luck at your upcoming show! We would love to have you come to our show on August 7th. It is a Natural show and we are a Pro Qualifier for the IFPA!! We are in Washington State, We would love to have you on our stage!!
Jun 23, 2010 10:26pm
Madbee
you are so strong do u think u can beat me at armwrestling? Just a question....
Dec 10, 2009 2:09pm
Captain Ahab
I want to compliment you on your exceptional physique. I know it took an incredible amount of drive and determination to build it and you are to be congratulated. Your body is one that very few women are willing to do what is required to develop. You are a great inspiration to so many others.
You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by agonizing rep.
Stay strong, focused and determined and may God bless.
Dec 6, 2009 4:09pm
Captain Ahab
As a fellow Canadian as well as former Vancouveritte I stopped by to say that you look absolutely amazing! You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
Nov 18, 2009 3:56pm
WaynesWorld
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
Nov 3, 2009 9:38am
Italianangel added a new photo to her progress photos.