Bodybuilding.com Information Motivation Supplementation
in:
Italianangel Linda Cusmano, female (Vancouver BC, CA | Triple Certified Elite Personal Trainer, Fitness Figure Contest Prep Coach, Fitness Model and Writer)
my goal: Improve For A Sport

IFBB pro card

height: 5'3"
|
weight: 125 Lbs.
|
body fat: 14%
|
gym:  
Fit Status /// View History

Coming for my pro card this year!

May 23, 2012 0:43pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Recovery from Anorexia, new found goal to compete.

WHY I LOVE IT:

Results!

Italianangel's Progress & Goals

Progress Photos
May 23, 2011 Contest date July 16th 2011 I began 12 weeks out with ...
May 6, 2012 Comp date is June 30th for Fitness Provincials then Aug ...

View All Progress Photos (7)

Lbs.
2008-04-27, 2007-03-01, 2007-05-01, 2007-08-30, 2007-10-10, 2007-10-31, 2007-11-09, 2008-02-13, 2008-04-27, 2008-06-16, 2009-05-04, 2009-06-03, 2012-05-20
127.0, 128.0, 132.0, 123.0, 120.0, 116.0, 110.0, 120.0, 127.0, 118.0, 129.0, 125.0, 125.0
2008-12-31
125 Lbs.
TIME UNTIL GOAL: Expired
Start: 128 Lbs. Goal: 125 Lbs. Dec 31, 2008
%
2008-04-27, 2007-03-01, 2007-05-01, 2007-08-30, 2007-10-10, 2007-11-09, 2008-02-13, 2008-04-27, 2008-06-16, 2009-05-04, 2009-06-03, 2012-05-20
19.0, 16.0, 20.0, 16.0, 15.0, 7.0, 16.0, 19.0, 14.0, 18.0, 16.0, 14.0
2008-07-19
6 %
TIME UNTIL GOAL: Expired
Start: 16% Goal: 6% Jul 19, 2008
Lbs.
2007-03-01, 2007-05-01, 2007-08-30, 2007-10-10, 2007-10-31, 2007-11-09, 2008-02-13, 2008-04-27, 2008-06-16, 2009-05-04, 2009-06-03, 2012-05-20
107.5, 105.6, 103.3, 102.0, 107.9, 102.3, 100.8, 102.9, 101.5, 105.8, 105.0, 107.5
Current LBM: 107.5 Lbs. May 20, 2012
Latest Bodystats
Apr 27, 2008
Apr 27, 2008
Apr 27, 2008
Apr 27, 2008
Apr 27, 2008
Apr 27, 2008
Apr 27, 2008
Apr 27, 2008
Apr 27, 2008

View All BodyStats

Total Weight
128Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 125Lbs. to 125Lbs.
No Change in the last 1,082 days
May 20, 2012
Total Weight
125Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 125Lbs. to 125Lbs.
No Change in the last 1,082 days
May 20, 2012
Goal Weight
125Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 125Lbs. to 125Lbs.
No Change in the last 1,082 days
May 20, 2012
 
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Italianangel's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

It changes and cycles so see my bodyblog for many programs done through out my off, pre and on season.

My Nutrition Program View My Full Nutrition Program

Italianangel has not added any program information.

My Supplement Program View My Full Supplement Program

Italianangel has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I keep reminding myself that when I slack off my competitors are working twice as hard to KICK MY ASS!

What Italianangel is up to

Italianangel added a new photo to her progress photos.

May 22, 2012

Italianangel is now friends with matt17roc.

May 22, 2012

Italianangel is now friends with Svetti, randika2 and 4 others.

Mar 30, 2012

About Italianangel

About Me:
My Favorites:
Fitness Books
Cory Everson Fit and Fat Free
Articles Gymnastics & Skills Part 1-2: Aerial Tricks, Leaps, Holds & Push Ups.
The bare bones of moves you should try to achieve: a handstand, cartwheel, a scale and a front roll. Here are some great examples of aerial tricks, le... » Read More
Body Parts
Abdominals
Contest History:
See Comments for link to contest resume. Mar 1, 2007
Organization: Not Affiliated
Location: Canada
Level: Pro Type: Other Place: 1
Lifting Stats:
Bench Press Latest Update: Apr 16, 2007 170Lbs.
Squats Latest Update: Apr 16, 2007 281Lbs.
Deadlift Latest Update: Apr 16, 2007 247Lbs.
Bicep Curl Latest Update: Apr 16, 2007 101Lbs.
Barbell Rows Latest Update: Apr 16, 2007 166Lbs.
Overhead Press Latest Update: Apr 16, 2007 123Lbs.
Members I Inspire:

auguswee10

BlissHappens
She works hard, posts articles and events to helps others, and looks great!

canraccox
Linda is my age, the measurements I was before kids (except I had no tone), and my height. She is the body I believe I can have.

csilla2012

jtking08
You are with out a doubt one of the reasons I will make it... I will compete & I will WIN! :)

Latest Forum Posts

  • Forum:
  • Fitness Competitions
  • Replies:
  • 0
  • Views:
  • 799
  • Forum:
  • Contest Preparation
  • Replies:
  • 2
  • Views:
  • 400
View all 413 posts

Latest BodyBlog Entries

Blog on my site

Posted in Training  :  Feb 28, 2011 12:51pm

I have started the new year with blog on my website, sign up and follow along, it has training workouts, meal plans, exercise videos and more!


lindacusmano.com


Linda

Holiday Laziness

Posted in Training  :  Dec 28, 2010 6:15pm
I have had a few things throw me off track feeding into some laziness......missed 2 weeks between Oct and Nov program bringing it to become my Dec Program.....and have had a hd go kaput and I lost 9 mths of data I was 'going to' back up......mentally paralyzed me and left me so unmotivated.  End of year too, feeling a bit burned out. I did 4 days of my new program, not properly either and then this hard drive issue so been off a few days again and eating badly so I gained 2-3 lbs, not a huge issue but in the mind of a recovered anorexic its enough to scare you back to regular training and...

october updates

Posted in Training  :  Dec 28, 2010 6:15pm
Training goes well, diet goes well, even almost getting a full 2 gallon water in per day which has had amazing effects on my health........tweaky back but tolerable. it has healed a bit from that drug, it actually reversed a bit of damage and rebuilt the area a bit. at the least I know I can do some cycles of this to help rebuild it as it degenerates over time, which it will not just due to the nature of the disease but also because of the constant use of the cortocosteroids. I am about 16% according to my umbilicus accumeasurement, 120-124lb is my bounce of weight and I feel good, I look pre...

Visitor Comments

riversiderookie
riversiderookie Thanks for the add Linda, appreciate it! ;) Nov 8, 2011 8:48pm
bc79
bc79 You can do it! Wish you all the best Oct 6, 2011 7:45am
desim3
desim3 all good on my side ... 5am workouts in winter are tough but at 12% bf and dropping so i'm happy Jul 28, 2011 10:57pm
desim3
desim3 hi there, how you doing? .... training going well? Jul 28, 2011 6:02am
KVNJames
KVNJames Looking good, I wish you all the best with your goals! Good luck! Hope you will come and compete with us? Jun 1, 2011 11:54am
NaturaLPumP
NaturaLPumP Just browsed your pics. Amazing. Keep it up! Apr 25, 2011 6:11am
sy2502
sy2502 Ciao Linda, nice to see an Italian pro doing so well! Keep making us proud! Apr 21, 2011 12:48pm
BlissHappens
BlissHappens Thank you so much for your support and help! I started reminded myself, just like you said, that I need to work harder b/c my competition is worker harder. :) Suddenly, burn has a whole new meaning!! THANK YOU! Feb 14, 2011 11:07am
BlissHappens
BlissHappens Need some boost for my motivation and old tactics always work the best, so I hit up your ideas and videos and it helped! Thanks so much! Jan 27, 2011 10:46am
KVNJames
KVNJames Merry Christmas, Good Luck in 2011. Hope you will join us in Seattle to try to win your pro card?? Dec 25, 2010 7:06pm
KVNJames
KVNJames Good Luck!! You will do well!! Jul 9, 2010 11:27am
KVNJames
KVNJames You Look great, Good Luck at your upcoming show! We would love to have you come to our show on August 7th. It is a Natural show and we are a Pro Qualifier for the IFPA!! We are in Washington State, We would love to have you on our stage!! Jun 23, 2010 10:26pm
p6667
p6667 Hi there.Just dropping in to visit.Have a good week. Feb 3, 2010 3:20pm
p6667
p6667 Merry Christmas and Happy Holidays.How is Vancouver,weatherwise? Dec 25, 2009 8:46pm
Madbee
Madbee you are so strong do u think u can beat me at armwrestling? Just a question.... Dec 10, 2009 2:09pm
michellebeck
michellebeck No problem, I sent you a friend request! :) Dec 7, 2009 9:59am
Captain Ahab
Captain Ahab I want to compliment you on your exceptional physique. I know it took an incredible amount of drive and determination to build it and you are to be congratulated. Your body is one that very few women are willing to do what is required to develop. You are a great inspiration to so many others. You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by agonizing rep. Stay strong, focused and determined and may God bless. Dec 6, 2009 4:09pm
jestertku
jestertku stay strong,focused and motivated.Good luck too you!!! Nov 25, 2009 8:56am
Captain Ahab
Captain Ahab As a fellow Canadian as well as former Vancouveritte I stopped by to say that you look absolutely amazing! You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless. Nov 18, 2009 3:56pm
WaynesWorld
WaynesWorld I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better Nov 3, 2009 9:38am
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