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Membership Info
Member Since: May 26, 2005
BodyBlog Started: Jan 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 124
  • Overall: 18,242
Forum Posts: 297
BodyBlog Entries: 144
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 9:54am
Last Forum Post: Jun 7, 2009 8:47am
Last Photo Upload: Dec 18, 2007 2:27pm
Last Profile Update: Nov 6, 2008 1:01pm
Last Blog Post: Jul 2, 2009 9:55am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 410
Stalking (?) : 5
Inspiring (?) : 0

Italianangel

Overall Goal:  IFBB pro card

Fit Status:  Strong coming from the off season.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Linda Cusmano
Sex:
Female
Age:
Location:
Vancouver, BC, Canada
Occupation:
Triple Certified Elite Personal Trainer, Fitness Figure Contest Prep Coach, Fitness Model and Writer
Personal Website:
Gym:
Spartacus Athletic
Gym Location:
Vancouver, BC, Canada
When I Started:
How I Started:
Recovery from Anorexia, new found goal to compete.
Why I Love It:
Results!
How I Stay Motivated:
I keep reminding myself that when I slack off my competitors are working twice as hard to KICK MY ASS!
BB Accomplishments:
See contest resume at figureteam.com.
Forum Signature:
www.lindacusmano.com
www.figureteam.com
www.bodyrushpersonaltraining.com
Last Updated: Aug 20, 2008 10:50am

What Italianangel Is Up To:
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 16, 2008 6:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 16, 2007 8:11pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
IFBB pro card
Goal (Long):
Improve my physique and health.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Canadian Fitness Nationals
Last Updated: Oct 24, 2008 10:12pm

Members That Inspire Italianangel:
Italianangel does not have inspirational members yet.

BodyAnswers
Italianangel has answered 52 of 67 total questions.
View all 52 of Italianangel's BodyAnswers »

What bicep workout has worked best for you?
6 day split supersets
- Updated Jan 12, 2008 5:46pm

What tricep workout has worked best for you?
6 day split supersets
- Updated Jan 12, 2008 5:46pm

What calf workout has worked best for you?
6 day split supersets
- Updated Jan 12, 2008 5:46pm

View all 52 of Italianangel's BodyAnswers »

Contest History:
Mar 01, 2007:
See Comments for link to contest resume. - Placing: 1
Last Updated: Mar 1, 2007 2:42pm

Videos of Italianangel
Linda Cusmano Fitness Routine Practice
Linda Cusmano Fitness Routine Practice
Play this video Played: 468
Description: This is a practice video of my routine taken in Sept 06. This routine has more dance than skills, normally I have much more skills but was not getting rewarded for this in other shows so I created this one, but of course for the show I did this one for I would have been better off doing my old style full of strength and skill.....although in the federation I am competing in now, politics has more to do with anything than skill or routine so lets hope next time around I get things right according to the expecations.
Fitness Routine First Dress Rehearsal 9.8.07
Fitness Routine First Dress Rehearsal 9.8.07
Play this video Played: 370
Description: This is my first dress rehearsal in the fitness costume and shoes, plus I am 2 mths out so this routine is just now getting a bit less tiring, getting used to it and getting stronger but the idea was to pin point all those ares I need to polish and fix like leg lenthening, legs together. Just decided yesterday to add my aerial so I should have it off the ground by next week. Linda
Last Updated: Sep 8, 2007 5:46pm

Favorite Bodybuilding And Fitness Videos
Linda Cusmano Fitness Routine 04
Linda Cusmano Fitness Routine 04
Play this video Played: 215
Why I like this video: wtf win in 2004 world pro
Last Updated: Nov 16, 2007 4:27pm

Latest BodyBlog Entry (144 Posts Total)
Category: Training on Jul 2, 2009 9:55am

http://www.bclocalnews.com/greater_vanco uver/northshoreoutlook/community/4953195 7.html


Current Supplements:
Exact Magnesium
Exact Magnesium

Started: Jan 01, 1999
Reason: I have been using this for years for muscle pain, headaches and pms. Different brands. 500...
Exact Potassium
Exact Potassium

Started: Jan 01, 1999
Reason: Like magnesium, take this for muscle health. 400mg per day or as needed.
Exact Vitamine C
Exact Vitamine C

Started: Jan 01, 1999
Reason: Like potassium and magnesium, been on different brands for years, this helps me from getting...
North Coast Naturals Organic Calcium  read more »
PVL Multi-Maxx vitamins  read more »
PVL Iso Gold  read more »
PVL Greens 1  read more »
Phytopharmica Colleus Forskohlii  read more »
PVL Whey 2 good bars  read more »
PVL MCT Oil  read more »
North Coast Naturals Hemp Oil  read more »
New Chapter Turmeric Force  read more »
PVL GLT 3 L Glutamine  read more »
PVL Creapure Creatine Monohydrate  read more »
North Coast Naturals Organic Greens  read more »
PVL Glucosamine V  read more »
Exact Vitamine D  read more »
PVL Whey Cooler  read more »
Last Updated: Apr 27, 2008 2:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Pro Fitness Figure Diva
Number Of Posts: 297 View All Posts
Posts Per Day: 0.20
Last Activity: Jul 2, 2009 9:41am
Recent Threads:


Workout Program:
It changes and cycles so see my bodyblog for many programs done through out my off, pre and on season.
Last Updated: Aug 20, 2008 10:56am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Taking out my 3 dogs!
Magazines:
  • Body Talk
  • Ms. Fitness
  • Most which I write and pose for!
Healthy Foods:
  • Curry, East Indian Vegetarian
Cheat Foods:
  • Pepsi
  • Home Made chocolate chip cookies using Hersheys Milk chocolate chips
Fitness Books:
  • Cory Everson Fit and Fat Free
Workout Music:
  • Dance Hip Hop Rap
Supplements:
  • non specific protein  I need the help being I prefer a veg diet!!
Last Updated: May 22, 2008 3:18pm

Friends (415)









Last Updated: Nov 6, 2008 1:01pm

Visitor Comments (145)
[ Leave Italianangel a Comment ]
Me right now LAW3 [ View Profile ]
May 4, 2009 1:55pm
Thanks for the friend add. Much success to you in accomplishing all your fitness goals.
MarvelMaster [ View Profile ]
Apr 17, 2009 3:06pm
Cool username. Never can meet enough proud Italians on the Net. ;-) How's your training coming along?
Side Triceps BrandonM.B [ View Profile ]
Apr 3, 2009 11:20pm
Gorgeous avi! Pectorals and abs look just amazing! Wish my player worked so I could check out your routine, an athletic and energetic routine is always so impressive=0 Hope all is well:)
left bi 6-27-09 3months into makeover sonnymarkus777 [ View Profile ]
Mar 24, 2009 9:40pm
Hey Linda, Awesome Statue Pose!!
Re-hydrated and feeling better!!! CarolAnn1 [ View Profile ]
Mar 16, 2009 5:45pm
Look Amazing!!! Good luck in your up coming shows! CarolAnn
WaynesWorld [ View Profile ]
Mar 12, 2009 11:33am
Just checkin in on you Linda. How is everything. Still training hard?
Shayla's Graduation FazerFX [ View Profile ]
Feb 24, 2009 1:20pm
It's one thing to stumble, or even to fall, but as long as you don't stay down, it won't matter at all! FazerFX
push_it [ View Profile ]
Feb 24, 2009 1:15pm
How have your goals changed from when you started competing to now? What made you change them?
push_it [ View Profile ]
Feb 17, 2009 10:51am
Amazing! Great work! Just curious... are there lots of competitions in BC or do you find you have to travel lots?
sp34 [ View Profile ]
Feb 11, 2009 11:36am
You have a great physique!! Keep up the good work.
WaynesWorld [ View Profile ]
Feb 5, 2009 12:43pm
Hey Sweetie. Just checking to see how progress is going. Looks like its going well.
swatdog185 [ View Profile ]
Feb 5, 2009 8:39am
doing the emerald cup in Seattle this Apr?
300soldier [ View Profile ]
Jan 29, 2009 4:59pm
hey thanks for the add..love the natural physique by the way...
175lbs B-Neva [ View Profile ]
Jan 28, 2009 7:17pm
a fellow vancouverite! Did you compete at the sandrah wickham fall classic?
1tymz [ View Profile ]
Jan 26, 2009 11:18am
Hey you're looking great over there!!
Side Triceps BrandonM.B [ View Profile ]
Jan 20, 2009 7:07pm
Hi Linda, hope everything is going well! You were actually the first profile I saw way when I discovered bodyspace...I was so impressed by your lifts that I decided to join and work a lot harder on bringing mine up...so I guess you inspired me in a way! All the best with your prep, and God bless you:)
Good Guys Wear Black Adam66 [ View Profile ]
Jan 13, 2009 11:47am
Oh who doesn't love pigtails!
08/31/07 bodyauditor [ View Profile ]
Jan 6, 2009 8:21pm
Hey There LC, How're things up north in the big BC coming along this year?
Me! gothorsefever02 [ View Profile ]
Jan 2, 2009 1:57pm
WOW! (I'd KILL to have your abs... LOL!)Congrats on all of your hard work! You should be so proud of what you have accomplished! Thanks for being such an amazing example to women everywhere - Keep it up!
240 lbs fridge1234 [ View Profile ]
Dec 30, 2008 4:59pm
Ciao, Come Stai Parli Italiano?
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