Member Since: Jun 21, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 328
Overall: 11,992
Forum Posts: 4 BodyBlog Entries: 3 Comments to Others: 208 Forum Rep (? ) :
Last Visit: Today, 6:08amLast Forum Post: Never Last Photo Upload : Dec 18, 2009 6:41pmLast Profile Update: Yesterday, 5:10pmLast Blog Post : Dec 18, 2009 8:11pm
Italia7070
Overall Goal: To be healthy and live the most happiest and productive life.
Fit Status:
Still not cleared for work outs...just have to tough it out....
Real Name:
Sex: Female
Age:
Location: New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started: Just got sick of complaining about how I looked. I decided to do something about it.
Why I Love It: Every workout is one step closer to where I want to be...does wonders for my mind...
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Stop wishing and start working....
Oct 10, 2009
Dec 10, 2009
The reason I started all of this. This is almost 3 weeks without the intensive training I was doing. Keeping diet very clean but eagerly awaiting the ok to get back to my routine.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To be healthy and live the most happiest and productive life.
Goal (Long): Look lean and tight and maintain....
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 15%
Upcoming Contest: My Bathroom Mirror ;)
Italia7070 does not have inspirational members yet.
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New York Groove-Ace Frehley
Played: 8
Category: Training on Dec 18, 2009 8:11pm
It's been almost a month since I've had a full on workout. What started out as a cold then morphed into pericarditis. Needless to say, all I could do to this point is keep the diet very clean. It's been a challenge but I've been good. It's made me realize how much my training helps me keep...
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User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 12:51pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Grilled Chicken
Greek Yogurt 0% Fat
Grilled Veggies
Cheat Foods:
Potato Chips
Pizza
Soft Chewy Chocolate Chips Cookies
Workout Music:
Dance, Hip Hop, House, Rap
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