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Overall Goal
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Gain Muscle
Train hard, Gain Muscle!
Progress & Goals
BEFORE
Apr 25, 2011
CURRENT
Aug 6, 2012
123.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Mar 21, 2012
CURRENT BODY FAT
16
%
Dec 3, 2012
PROGRESS HISTORY
Lbs.
2011-09-30,2011-11-09,2012-01-02,2012-03-21
151,148,148,147
%
2012-01-02,2012-03-21,2012-12-03
24,19,16
Lbs.
2011-09-30,2011-11-09,2012-01-02,2012-03-21
114.8,112.5,112.5,123.5
Programs
My Workout Philosophy View My Full Workout Program
ItaLiCs has not added any program information.
My Nutrition Program View My Full Nutrition Program
ItaLiCs has not added any program information.
My Supplement Program View My Full Supplement Program
ItaLiCs has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's hard staying motivated, like now i'm not as motivated like I use to be.My goal is to start training with a professional & set a goal to compete in a show in the Spring of 2012. This should change my attitude & keep me motivated knowing I have a goal to achieve!
Visitor Comments
sjs6788
It did make me hungry and bloat on and off the first two weeks but I actually built muscle without gaining any fat, and my diet was horrible haha. So it was good, I'm on a cut now but I will use that next time I want to grow a little again for sure.
Jul 8, 2012 5:57pm
Whey2Much4U
Thanks for the friend request! U look great keep up the good work! My first show was an OCB.. Great first experience! :))
Feb 8, 2012 9:53pm
HopeSmallwonder
Hey girl , feel free to PM me and we can talk about some good bulking supplement routines!
Jan 17, 2012 8:41am
mj fox
I embrace those that are trying just like me and you. When we encourage each other it help us become apart of the others joy. I get bored so I change my workouts often. I try new challenges. The main driving force in my life has been simply Jesus and prayers. This is my strength. Merry Christmas to you. God bless-Mj
Dec 26, 2011 6:06pm
LAW3
Thank you for accepting me as a friend. All the best to you in accomplishing all your health and fitness goals. Enjoy the rest of your week.
Nov 16, 2011 12:04am
mj fox
Thanks for friends request.Blessings to you with all your fitness goals. Remember, train hard, eat well and often love the body you're building-Mj Fox XOXO
Oct 26, 2011 7:22pm
ItaLiCs is now friends with jszewczyk.